Fit 'n Fab Healthy Corner

12/06/2021

HAPPINESS IS A CHOICE; FIND OUT MORE TOMORROW AND MAKE IT YOUR DAILY HABIT! 😊😊😊

12/06/2021

HEALTH IS EVERYTHING..START INVESTING RIGHT NOW!

12/06/2021

Hi I'm Coach Gina.I am turning 46 yrs.old.I have been a Nutrition and Wellness Advocate for 3 years.It's been my passion to help people to become the best version of themselves and showing them how to become healthier and more vibrant.I am offering a free one on one coaching.DM me for the link to learn more.

25/01/2021

Start your day on a positive step! Here are some early morning workout tips to keep you get going!

✔️ Focus. Try using part of your exercise time to decide how you will spend your day so that you can make the most of your time
✔️ Prioritize. By getting up early and starting your day with a workout, your plans can’t be derailed.
✔️ Be Positive. Starting your day with an early morning workout will generate a happy, positive feeling that will impact your own life and the lives of people you come into contact with all day long.
✔️ Achieve. By setting good habits and working out early, you are achieving a goal of being active.
✔️ Metabolize. Exercise can improve your resting metabolic rate, which can make your body more efficient at burning calories..

More tips here: https://bit.ly/38x8eu5


COACH GINA GOSE

20/08/2020

10/08/2020

Let's share good nutrition...

09/08/2020

Today 2pm

10/06/2020

Knowing why healthy breakfast is very important,you just can't say no having it because it's so convenient and easy to prepare!Please do not deprive your body with all of the nutrients it needs everyday.SKIPPING BREAKFAST will do more harm than good!

10/06/2020

what's inside a glass of our FORMULA ONE shake??? Disclaimer:products are not intended to treat,cure or prevent any diseases.

10/06/2020

having a COMPLETE and HEALTHY breakfast is beneficial to our bodies!