The Yoga Shala Manila

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The Yoga Shala Manila

We offer daily classes of Yoga, Pilates, sound healing, and Reiki.

30/06/2025

𝗛𝗲𝗹𝗹𝗼, 𝗝𝘂𝗹𝘆 🌿✨
A gentle shift in the seasons, and with it, a few nourishing updates at shala:

🌙 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗮𝗿𝗹𝗼
Our 𝘔𝘰𝘯𝘥𝘢𝘺 𝘯𝘪𝘨𝘩𝘵 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 at 8:15 PM is now lovingly held by . Come wind down and reconnect — it’s a beautiful way to begin the week with presence.

☀️ 𝗘𝗮𝘀𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀
We now open our mornings with 𝘎𝘦𝘯𝘵𝘭𝘦 𝘠𝘰𝘨𝘢 & 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 from 8:00–9:15 AM — a quiet way to settle into the day with breath, movement, and stillness.

Our full July schedule is available at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢.

✨ Please remember to book at least 2 hours in advance through the website.

You’re always welcome here. 🧘🏽‍♀️💛

17/06/2025

🌀 𝗙𝗹𝗼𝘄 & 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀
A quiet evening with yourself - enjoy reiki, sound healing, and auricular acupuncture — held with care by Teacher Tonette and Teacher Krishna.

Let this be your pause.
Let this be your reset.

🗓 June 29, Sunday
🕑 6:00–7:30 PM
📍 The Yoga Shala Manila, QC
💸 ₱1,500 | 🔟 Limited to 10 mats only

Reserve your space: theyogashalamanila.com

15/06/2025

🎉 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝟯 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘆𝗲𝗮𝗿𝘀! 🎉

To everyone who showed up, shared their energy, and celebrated with us yesterday — you made our 3rd anniversary one to remember!

And to all our students, past and present, who’ve made The Yoga Shala Manila a true home for practice and connection — this community exists because of you.

Here’s to the breath, the sweat, the growth, and all the laughs in between. 💛
Let’s keep showing up — together.

09/06/2025

🎉🎈 𝗪𝗲’𝗿𝗲 𝟯 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱! 𝗔𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨! 🎈🎉

From our first class to every sunrise practice, moment of stillness, and burst of laughter — thank you for being part of our journey.

This shala is what it is because of the love, energy, and dedication you bring. 💛

So on Saturday, June 14, we’re throwing a party the best way we know how:

🧘‍♀️ FREE yoga classes — but don’t forget to register!
🍛 Lunch is on us! Feel free to bring a favorite dish to share
🎤 Videoke fun! Let’s sing, laugh, and celebrate the joy we’ve created together

🚗 Parking will be full — please commute or carpool if possible!

💫 Can’t make it to class? Come anyway! Join us for the lunch, the laughter, the socials, and the singing. We’d love to celebrate with you.

Let’s move, connect, and share a day full of light and love — in honor of 3 amazing years of community, practice, and growth.

🎂 Here’s to many more years of showing up, breathing deeply, and supporting each other.
👉 Book your class now at theyogashalamanila.com

See you at the shala — let’s make it a day to remember! 🥳✨

02/06/2025

🅷🅴🅻🅻🅾, 🅹🆄🅽🅴! 🌿 𝗪𝗲’𝗿𝗲 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝟯 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵—and it’s all thanks to YOU. 🫶✨
Check out our June schedule and keep showing up for your practice—we’ve got a full month of classes and special surprises lined up to celebrate our 3rd year together. 🎉
𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼—𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁. 
𝗧𝗵𝗲𝘆𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮𝗺𝗮𝗻𝗶𝗹𝗮.𝗰𝗼𝗺 🤍

02/06/2025

Start your week with stillness. 🌙
Join Teacher Tonette every Monday at 8:15 PM for Sound Healing and Meditation — a calming space to help you relax, release tension, and ease into the week with clarity and peace. ✨

No experience needed. All are welcome.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙖𝙩 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 🤍

29/05/2025

𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!
✨ 𝘉𝘢𝘤𝘬𝘣𝘦𝘯𝘥 𝘉𝘭𝘪𝘴𝘴: 𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘍𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘗𝘰𝘸𝘦𝘳 𝘸𝘪𝘵𝘩 @𝘴𝘩𝘦𝘪𝘭𝘢𝘱𝘭𝘦𝘵𝘦 ✨

A two-part journey designed to help you build space, strength, and confidence in your backbends—whether you're just beginning or looking to deepen your expression.

🛠 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗠𝗮𝘆 𝟯𝟭 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆) | 𝟭:𝟬𝟬–𝟯:𝟬𝟬 𝗣𝗠
Build a strong foundation with technique and intention:
🔹 Open the chest and lengthen the spine
🔹 Explore accessible backbend progressions
🔹 Shift from tension to ease in poses like Cobra and Locust
🔹 Deepen into Camel and Wheel with strength and safety
🔹 Learn to enter and exit each pose with care and control

🌊𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 – 𝐉𝐮𝐧𝐞 𝟏 (𝐒𝐮𝐧𝐝𝐚𝐲) | 𝟏:𝟒𝟓–𝟑:𝟒𝟓 𝐏𝐌
Put it all into motion:
🔹 Flow through a breath-led Vinyasa sequence
🔹 Integrate alignment, awareness, and energy
🔹 Refine your practice in a dynamic, meditative flow

This weekend is part of our Focus and Flow Series — a 6-part progression to refine technique and embody your practice more fully.
Each workshop gives you the tools. Each masterclass brings them to life.

📍 Join us at The Yoga Shala Manila
🧘‍♀️ Book your spot now via 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢/𝙛𝙤𝙘𝙪𝙨𝙛𝙡𝙤𝙬

28/05/2025

𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗧𝗮𝗻𝘆𝗮 𝗞𝗮𝗿𝗻𝗮𝗻𝗶 🤍
Wednesdays: June 4 & 11
Fridays: June 7, 14, 21 & 28
🕐 1:00–2:00 PM

A 60-minute class designed for expectant mothers to celebrate their changing bodies and growing babies. This is a slow, feel-good session infused with strengthening exercises and stretches to ease the common aches and discomforts of pregnancy.

Each class includes gentle movement, calming breathwork, and techniques to help clear the mind—supporting a more graceful pregnancy and preparing you for early motherhood.

✨ Drop-in: ₱900
✨ 5-class pass: ₱4,000 (valid for 60 days)

No prior yoga experience needed. Suitable for those in their 14th week of pregnancy or later.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘤𝘶𝘳𝘦 𝘤𝘭𝘦𝘢𝘳𝘢𝘯𝘤𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 (𝘵𝘦𝘹𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘰𝘳 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦 𝘪𝘴 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥).

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙖𝙩: 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

27/05/2025

It’s been a few months since we launched our weekly yoga classes at the 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆 𝗝𝗮𝗶𝗹 𝗙𝗲𝗺𝗮𝗹𝗲 𝗗𝗼𝗿𝗺𝗶𝘁𝗼𝗿𝘆—and the journey continues with quiet strength and deep purpose.

Offered by and as part of the 𝗡𝗼 𝗪𝗼𝗺𝗮𝗻 𝗟𝗲𝗳𝘁 𝗕𝗲𝗵𝗶𝗻𝗱 initiative of The Quezon City Gender and Development Council, this program creates space each week for movement, breath, reflection, and connection—both for the PDLs and facility staff.

To everyone who has donated their mats: thank you for making this practice more accessible.
 And to 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆 𝗥𝗧𝗖 𝗕𝗿𝗮𝗻𝗰𝗵 𝟵𝟭 and office of City Jail Warden JCINSP Lourvina L. Abrazado —thank you for your continued support and belief in the work.

We’re grateful to be on this path. 🤍

27/05/2025

Few more days before this workshop!
✨𝘽𝙖𝙘𝙠𝙗𝙚𝙣𝙙 𝘽𝙡𝙞𝙨𝙨: 𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙋𝙤𝙬𝙚𝙧 with ✨
A two-part experience designed to help you create space, stability, and confidence in your backbends.

🛠 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗠𝗮𝘆 𝟯𝟭 (𝗦𝗮𝘁) | 𝟭:𝟬𝟬–𝟯:𝟬𝟬 𝗣𝗠
🔹 Learn how to open the chest and lengthen the spine
🔹 Explore progressions to support your backbend journey
🔹 Discover tips and techniques to experience backbends from a place of release rather than tension
🔹 Build strength and awareness in accessible poses like Cobra and Locust Pose, and develop deeper expressions like Camel and Wheel
🔹 Master how to enter and exit the poses with care for a safe and sustainable practice

🌊 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 – 𝗝𝘂𝗻𝗲 𝟭 (𝗦𝘂𝗻) | 𝟭:𝟰𝟱–𝟯:𝟰𝟱 𝗣𝗠
🔹 Flow through a breath-led Vinyasa sequence
🔹 Integrate strength, alignment, and breath
🔹 Deepen your practice with support and clarity

This session is part of the 𝙁𝙤𝙘𝙪𝙨 𝙖𝙣𝙙 𝙁𝙡𝙤𝙬 𝙎𝙚𝙧𝙞𝙚𝙨 — a 6-part journey to refine your technique and enrich your experience. Each workshop gives you tools. Each masterclass brings them to life in a moving meditation.

💰𝗥𝗮𝘁𝗲𝘀
🔸 Workshop:₱1500
🔸 Masterclass: ₱1200 Regular
🔸 Bundle: ₱2500 Regular

✨ Students with active packages enjoy an 𝗲𝘅𝘁𝗿𝗮 𝟭𝟬% 𝗼𝗳𝗳 on all rates!
📍 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙣𝙤𝙬: 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢/𝙛𝙤𝙘𝙪𝙨𝙛𝙡𝙤𝙬

22/05/2025

Unwind and restore your energy with a special 90-minute 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 & 𝙍𝙚𝙞𝙠𝙞 class led by Teacher Maria and Teacher Jen 🌿✨

🗓 June 1, Sunday
🕕 6:00–7:30 PM
📍 The Yoga Shala Manila, QC
💰 P1,500 | Only 10 mats available

Experience deep vibrational healing, alignment, and relaxation in this intimate session offered in collaboration with Arugâ Collective.

🔗 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢
Reserve your spot today!

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Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	08:00 - 18:00
Sunday	08:00 - 11:30

Telephone

+639171227159

Website

http://www.theyogashalamanila.com/

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30/06/2025

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29/05/2025

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