The Yoga Shala Manila

The Yoga Shala Manila We offer daily classes of Yoga, Pilates, sound healing, and Reiki.

A fresh month to breathe, move, and show up on the mat.๐ŸŒฟโ€จSwipe to see this monthโ€™s schedule and join us for your favorit...
31/10/2025

A fresh month to breathe, move, and show up on the mat.๐ŸŒฟโ€จSwipe to see this monthโ€™s schedule and join us for your favorite classes at The Yoga Shala. ๐Ÿ’›โ€จ
๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™ฃ๐™ค๐™ฉ๐™š: ๐™‰๐™ค๐™ซ๐™š๐™ข๐™—๐™š๐™ง 1 (๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ) ๐™ฌ๐™ž๐™ก๐™ก ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™– ๐™จ๐™๐™ค๐™ง๐™ฉ๐™š๐™ฃ๐™š๐™™ ๐™จ๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š:โ€จ๐Ÿ•™ 10:00โ€“11:15 AM โ€” Basic Vinyasa & Sound Healing with Tonetteโ€จ๐Ÿ•Ÿ 4:30โ€“5:45 PM โ€” Gentle Flow with Sheila

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

Show up. Breathe. Move.Thatโ€™s all discipline needs, your presence. ๐Ÿ’ซ๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ...
29/10/2025

Show up. Breathe. Move.
Thatโ€™s all discipline needs, your presence. ๐Ÿ’ซ

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

Come as you are, thereโ€™s a class thatโ€™s just right for you. ๐ŸŒžFind your flow, build your rhythm, and enjoy the journey.S...
28/10/2025

Come as you are, thereโ€™s a class thatโ€™s just right for you. ๐ŸŒž
Find your flow, build your rhythm, and enjoy the journey.
Swipe through to see our beginner and intermediate classes!

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

Ease into the week with mindful movement and deep restoration. ๐ŸŒ™Join us on Monday evenings for:โœจ ๐— ๐—ฎ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ...
27/10/2025

Ease into the week with mindful movement and deep restoration. ๐ŸŒ™

Join us on Monday evenings for:
โœจ ๐— ๐—ฎ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น โ€” ๐Ÿฒ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— 
โœจ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—ฉ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฎ๐—ฟ๐—น๐—ผ (๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด + ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ + ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—œ๐—ป๐—ฐ๐—ฒ๐—ป๐˜€๐—ฒ) โ€” ๐Ÿด:๐Ÿญ๐Ÿฑ ๐—ฃ๐— 

Move, release, and recharge โ€” all in one peaceful evening at the shala.

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

26/10/2025

โ€˜๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜บ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆโ€ฆโ€™ โ˜€๏ธ
Good news, itโ€™s not too late.
Sunday yoga awaits at shala. ๐Ÿ’›

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

Just an elephant reminding you that balance looks better with a smile. ๐ŸŒž๐Ÿ˜๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ...
26/10/2025

Just an elephant reminding you that balance looks better with a smile. ๐ŸŒž๐Ÿ˜

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

In every breath and every class, we return to the body, to the moment, to the simple joy of practice.Grateful for everyo...
24/10/2025

In every breath and every class, we return to the body, to the moment, to the simple joy of practice.

Grateful for everyone who makes the shala feel like home.

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

However you show up, once a week, every day, or with a friend, thereโ€™s a package that fits your rhythm. ๐Ÿ’›Whether youโ€™re ...
23/10/2025

However you show up, once a week, every day, or with a friend, thereโ€™s a package that fits your rhythm. ๐Ÿ’›

Whether youโ€™re just beginning or deepening your practice, weโ€™ve made it easy to stay consistent and connected.

Swipe through to find the one that feels right for you. Purchase your package and book a class at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข.

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†

๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ป๐—พ๐˜‚๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ! ๐Ÿง˜โ€โ™€๏ธJoin us as Certified Teacher T...
22/10/2025

๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ป๐—พ๐˜‚๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ! ๐Ÿง˜โ€โ™€๏ธ

Join us as Certified Teacher Tanya May Karnani guides you to:

โœจ Cultivate physical and mental strength during pregnancy.
โœจ Find relief from common discomforts through gentle stretches.
โœจ Create a peaceful space for you and your growing baby.
โœจ Connect with other expecting mothers and build a supportive tribe.
โœจ Prepare your body and mind for the miracle of childbirth.

Class is every Friday at 1-2 PM. Step onto the mat and ease into this new chapter with grace.

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ฎ๐˜‚๐—น๐—ผ ๐—Ÿ๐—ฒ๐—ผ๐—ป๐—ถ๐—ฑ๐—ผ! ๐ŸŒฟFeeling tight in the body? Find ease through mindfu...
21/10/2025

๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ฎ๐˜‚๐—น๐—ผ ๐—Ÿ๐—ฒ๐—ผ๐—ป๐—ถ๐—ฑ๐—ผ! ๐ŸŒฟ

Feeling tight in the body? Find ease through mindful release. This session blends yoga-inspired movement with myofascial techniques using lacrosse balls โ€” perfect for releasing tension in the glutes, shoulders, upper back, and more. Move slowly, breathe deeply, and let your body reset.

Open to all levels โ€” just come as you are and give yourself this moment of care and calm. ๐Ÿ™

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

Some moments from the past few days in the shala ๐Ÿ’›Practice, laughter, and community. Watching everyone show up for thems...
21/10/2025

Some moments from the past few days in the shala ๐Ÿ’›
Practice, laughter, and community. Watching everyone show up for themselves and each other is always inspiring.
Thank you for bringing your energy, your focus, and your smiles to class.
Hereโ€™s to more time on the mat, more connection, and more shared moments together!

๐Ÿ•‰ ๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ข๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜จ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.
๐Ÿ“๐Ÿฎ๐—ป๐—ฑ ๐—™๐—น๐—ผ๐—ผ๐—ฟ ๐— ๐—ฎ๐˜๐—ฎ๐—ป๐—ฎ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ, ๐Ÿฎ๐Ÿด๐—— ๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ผ ๐—ฐ๐—ผ๐—ฟ๐—ป๐—ฒ๐—ฟ ๐— ๐—ฎ๐—น๐˜‚๐—บ๐—ฎ๐—ป๐—ฎ๐˜† ๐—ฆ๐˜. ๐—ฆ๐—ถ๐—ธ๐—ฎ๐˜๐˜‚๐—ป๐—ฎ, ๐—ค๐˜‚๐—ฒ๐˜‡๐—ผ๐—ป ๐—–๐—ถ๐˜๐˜†
๐Ÿ“… Book classes at ๐™ฉ๐™๐™š๐™ฎ๐™ค๐™œ๐™–๐™จ๐™๐™–๐™ก๐™–๐™ข๐™–๐™ฃ๐™ž๐™ก๐™–.๐™˜๐™ค๐™ข

Address

2F Matana Place, 28 Matino Corner Malumanay Street, Diliman
Quezon City
1100

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 11:30am

Telephone

+639171227159

Website

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