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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 11:30am

The Yoga Shala Manila

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The Yoga Shala Manila

We offer daily classes of Yoga, Pilates, sound healing, and Reiki.

01/01/2026

𝗡𝗲𝗲𝗱 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝗲𝘁?
Mindful movement and steady breathing help calm the nervous system— so you leave feeling clearer, not drained.

Come move and breathe with us. 
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

01/01/2026

Due to the 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙖𝙣𝙙 𝙧𝙚𝙦𝙪𝙚𝙨𝙩𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, we’re opening 𝗺𝗼𝗿𝗲 𝘀𝗽𝗼𝘁𝘀 𝗳𝗼𝗿 𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 ✨ 
To accommodate this, the 𝗬𝗢𝗟𝗔 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 will now be 𝗰𝗼𝗻𝘃𝗲𝗿𝘁𝗲𝗱 𝗶𝗻𝘁𝗼 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵: 
📅 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮 𝗠𝗮𝗻𝗶𝗹𝗮 🕐 𝟭:𝟬𝟬–𝟯:𝟬𝟬 𝗣𝗠
𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵

This update allows more students to participate in this powerful opening-of-the-year practice while still closing the session with deep rest and integration through sound.

Thank you for the continued support and enthusiasm—we can’t wait to move, breathe, and begin the year together. Book your spots now at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 ☀️

See you on the mat 🌿  🚕 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: Parking will be limited as the space will be used for our community partners and market. We kindly encourage everyone to take a cab or ride-hailing service (Grab, etc.) when coming to the shala.

01/01/2026

Hello, January.
We’re beginning the year with steady practice, familiar faces, and room to settle in.

The January schedule is now available.
Teacher Meggy returns to teach at 2:00 PM every Sunday, with some adjustments to the 10 AM class schedule.

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

31/12/2025

✨ Holiday Flow at The Yoga Shala ✨
Move, breathe, and reset with us as we close the year and welcome the new one.
Join our special holiday classes on Dec 31 & Jan 1—from grounding vinyasa to nourishing yin and sound healing.
Come as you are. Practice with intention. 🌿

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

26/12/2025

🌞 🌞 𝗦𝗧𝗔𝗥𝗧 𝟮𝟬𝟮𝟲 𝗪𝗜𝗧𝗛 𝗦𝗨𝗡 & 𝗦𝗢𝗨𝗟 🌿
A whole day of moving, bonding, and exploring—together.

𝗦𝘂𝗻 & 𝗦𝗼𝘂𝗹 is The Yoga Shala Manila’s opening gathering for 2026:
a full-day celebration of yoga, healing, and community.

Begin with 𝟭𝟬𝟴 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀, move and release through 𝗬𝗢𝗟𝗔 𝗮𝗻𝗱 𝘃𝗶𝗻𝘆𝗮𝘀𝗮, and settle into 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 as the day comes to a close.
In between, take your time exploring our 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀’ 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗮𝗿𝗸𝗲𝘁 𝘀𝗽𝗮𝗰𝗲—a place to connect, discover, and nourish yourself:

✨ 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Tarot • Acupuncture • Pranic & Reiki Healing • Mood Healing Teas • Crystals •Incense • Intention Candles

☕️ 𝗙𝗼𝗼𝗱 & 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁
Coffee • Vegan food & wraps • Kombucha • Sea moss

This is more than a yoga event—it’s a chance to slow down, open up, and welcome the year with intention and community.

Book your spots now at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 ☀️

🚕 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝗲: Parking will be limited as the space will be used for our community partners and market. We kindly encourage everyone to take a cab or ride-hailing service (Grab, etc.) when coming to the shala.
📅 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗦𝗵𝗮𝗹𝗮 𝗠𝗮𝗻𝗶𝗹𝗮

𝘾𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚. 𝘽𝙚𝙜𝙞𝙣 𝙖𝙜𝙖𝙞𝙣—𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

24/12/2025

Yes! We are open today, Dec 24 and tomorrow, Dec 25!

Move and breathe before and after you eat and drink! 😀

📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢
🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St.,

20/12/2025

A moment of stillness in the middle of a busy season.
Join our free community meditation and share the practice of presence with others.

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

18/12/2025

𝗢𝗽𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 🎄✨
 The shala stays open so you can keep moving, breathing, and practicing through the season.
We’ll be following 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝘀 on: 🗓 𝗗𝗲𝗰 𝟮𝟰 & 𝟮𝟱 🗓 𝗗𝗲𝗰 𝟯𝟭 & 𝗝𝗮𝗻 𝟭
Please refer to the poster for full class details.
🤍 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟮 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀. 📲 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 𝘁𝗵𝗲𝘆𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮𝗺𝗮𝗻𝗶𝗹𝗮.𝗰𝗼𝗺

Wishing you a joyful, steady practice this holiday season.

10/12/2025

𝐒𝐚𝐜𝐫𝐞𝐝 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 isn’t just a class, it’s a moment.
A quiet return to yourself through scent, sound, and spirit.

This is where sacred incense from meets the deep, resonant healing of a sound bath and the subtle flow of reiki energy, an experience that settles the nervous system, clears stagnant energy, and gently brings you into balance.

Each tone is felt in the body, each scent anchors you in the now, each intention is recognized by the spirit. Together, they invite stillness, spaciousness, and presence.

Come as you are. Let your body soften. Let your spirit rest.
Leave feeling lighter, clearer, and held.

Limited slots available. Booking via our website

08/12/2025

Strong lines, mindful modifications. 💪🏽
Chaturanga doesn’t have to be low to be powerful — it just has to be intentional.

We’re building skill, strength, and endurance brick by brick…
because something special is coming in 2026. 👀

✨ 108 Sun Salutations
✨ Community
✨ Sweat + devotion

Stay tuned for announcements. 🌞

07/12/2025

From morning flows to evening unwinds, we moved all week long 💛
Thanks for making space for practice with us!

🕉 𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳, 𝘪𝘯𝘵𝘰 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴: 𝘺𝘰𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘩𝘰𝘰𝘥 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.
📍2nd Floor Matana Place, 28D Matino corner Malumanay St., Sikatuna Village, Quezon City
📅 Book classes at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

Address

2F Matana Place, 28 Matino Corner Malumanay Street, Diliman
Quezon City
1100

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 11:30am

Telephone

+639171227159

Website

http://www.theyogashalamanila.com/

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The Yoga Shala Manila

01/01/2026

01/01/2026

01/01/2026

31/12/2025

26/12/2025

24/12/2025

20/12/2025

18/12/2025

10/12/2025

08/12/2025

07/12/2025

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