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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 11:30am

The Yoga Shala Manila

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The Yoga Shala Manila

We offer daily classes of Yoga, Pilates, sound healing, and Reiki.

03/09/2025

🌕 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗠𝗼𝗼𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
A guided seated meditation with Tonette Asprer
✨ 𝙁𝙪𝙡𝙡 𝙈𝙤𝙤𝙣 𝙇𝙪𝙣𝙖𝙧 𝙀𝙘𝙡𝙞𝙥𝙨𝙚
📅 Sunday, September 7 | 🕖 7:00–8:00 PM
🌑 𝙉𝙚𝙬 𝙈𝙤𝙤𝙣 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
📅 Sunday, September 21 | 🕖 7:00–8:00 PM
📍 𝙏𝙝𝙚 𝙔𝙤𝙜𝙖 𝙎𝙝𝙖𝙡𝙖 𝙈𝙖𝙣𝙞𝙡𝙖
This is a community class—free and open to everyone.
Come as you are, sit with us in stillness, and share in the calming energy of the moon.
Reserve your spot at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 🪷

02/09/2025

Hello, September! 🍂🧘🏻‍♂️🧘🏻‍♀️
The ber months are here — a time for deeper practice, grounding energy, and steady growth. Check out our updated September schedule and join us on the mat as we move into this beautiful new season. See you at the shala! 💫✨

04/08/2025

🧘‍♀️ 𝗙𝗹𝗼𝘄 𝗙𝗶𝗿𝘀𝘁, 𝗧𝗵𝗲𝗻 𝗟𝗲𝘁 𝗚𝗼 🧘‍♂️
𝘌𝘷𝘦𝘳𝘺 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 & 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 𝘢𝘵 𝘛𝘩𝘦 𝘠𝘰𝘨𝘢 𝘚𝘩𝘢𝘭𝘢 ✨

Start strong with a dynamic Vinyasa class—build heat, focus, and energy.
Then ease into stillness with Yin Yoga—soften, slow down, and release.

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗚𝗹𝗲𝗻𝗰𝘆
6:15 PM – Intermediate Vinyasa
7:45 PM – Yin Yoga

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗣𝗮𝘂𝗹𝗼
7:00 AM – Core Flow
8:15 AM – Yin Yoga��
6:15 PM - Core Flow
7:30 PM - Yin Yoga

𝘾𝙤𝙢𝙚 𝙛𝙤𝙧 𝙤𝙣𝙚, 𝙤𝙧 𝙨𝙩𝙖𝙮 𝙛𝙤𝙧 𝙗𝙤𝙩𝙝.
𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙨𝙪𝙧𝙧𝙚𝙣𝙙𝙚𝙧. 🌿

📲𝑩𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒔𝒑𝒐𝒕 𝒗𝒊𝒂 𝒕𝒉𝒆𝒚𝒐𝒈𝒂𝒔𝒉𝒂𝒍𝒂𝒎𝒂𝒏𝒊𝒍𝒂.𝒄𝒐𝒎

31/07/2025

🗓 𝘼𝙪𝙜𝙪𝙨𝙩 𝙖𝙩 𝙏𝙝𝙚 𝙔𝙤𝙜𝙖 𝙎𝙝𝙖𝙡𝙖 🌿
Here’s the full schedule for the month — your guide to grounding, movement, and mindful moments.

✨ 𝙉𝙚𝙬 𝙏𝙝𝙞𝙨 𝙈𝙤𝙣𝙩𝙝:
• Yin Yoga with Glency – Tuesdays at 7:45 PM
• Basic Vinyasa with Paul – Wednesdays at 2:30 PM

Whether you’re deepening your practice or just beginning, there’s a space for you here.

Book your spot at least 2 hours before class. Swipe to see the full lineup. 🧘‍♀️🧘‍♂️

30/06/2025

𝗛𝗲𝗹𝗹𝗼, 𝗝𝘂𝗹𝘆 🌿✨
A gentle shift in the seasons, and with it, a few nourishing updates at shala:

🌙 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗮𝗿𝗹𝗼
Our 𝘔𝘰𝘯𝘥𝘢𝘺 𝘯𝘪𝘨𝘩𝘵 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 at 8:15 PM is now lovingly held by . Come wind down and reconnect — it’s a beautiful way to begin the week with presence.

☀️ 𝗘𝗮𝘀𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀
We now open our mornings with 𝘎𝘦𝘯𝘵𝘭𝘦 𝘠𝘰𝘨𝘢 & 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 from 8:00–9:15 AM — a quiet way to settle into the day with breath, movement, and stillness.

Our full July schedule is available at 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢.

✨ Please remember to book at least 2 hours in advance through the website.

You’re always welcome here. 🧘🏽‍♀️💛

17/06/2025

🌀 𝗙𝗹𝗼𝘄 & 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀
A quiet evening with yourself - enjoy reiki, sound healing, and auricular acupuncture — held with care by Teacher Tonette and Teacher Krishna.

Let this be your pause.
Let this be your reset.

🗓 June 29, Sunday
🕑 6:00–7:30 PM
📍 The Yoga Shala Manila, QC
💸 ₱1,500 | 🔟 Limited to 10 mats only

Reserve your space: theyogashalamanila.com

15/06/2025

🎉 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝟯 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘆𝗲𝗮𝗿𝘀! 🎉

To everyone who showed up, shared their energy, and celebrated with us yesterday — you made our 3rd anniversary one to remember!

And to all our students, past and present, who’ve made The Yoga Shala Manila a true home for practice and connection — this community exists because of you.

Here’s to the breath, the sweat, the growth, and all the laughs in between. 💛
Let’s keep showing up — together.

09/06/2025

🎉🎈 𝗪𝗲’𝗿𝗲 𝟯 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱! 𝗔𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨! 🎈🎉

From our first class to every sunrise practice, moment of stillness, and burst of laughter — thank you for being part of our journey.

This shala is what it is because of the love, energy, and dedication you bring. 💛

So on Saturday, June 14, we’re throwing a party the best way we know how:

🧘‍♀️ FREE yoga classes — but don’t forget to register!
🍛 Lunch is on us! Feel free to bring a favorite dish to share
🎤 Videoke fun! Let’s sing, laugh, and celebrate the joy we’ve created together

🚗 Parking will be full — please commute or carpool if possible!

💫 Can’t make it to class? Come anyway! Join us for the lunch, the laughter, the socials, and the singing. We’d love to celebrate with you.

Let’s move, connect, and share a day full of light and love — in honor of 3 amazing years of community, practice, and growth.

🎂 Here’s to many more years of showing up, breathing deeply, and supporting each other.
👉 Book your class now at theyogashalamanila.com

See you at the shala — let’s make it a day to remember! 🥳✨

02/06/2025

🅷🅴🅻🅻🅾, 🅹🆄🅽🅴! 🌿 𝗪𝗲’𝗿𝗲 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝟯 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵—and it’s all thanks to YOU. 🫶✨
Check out our June schedule and keep showing up for your practice—we’ve got a full month of classes and special surprises lined up to celebrate our 3rd year together. 🎉
𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼—𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁. 
𝗧𝗵𝗲𝘆𝗼𝗴𝗮𝘀𝗵𝗮𝗹𝗮𝗺𝗮𝗻𝗶𝗹𝗮.𝗰𝗼𝗺 🤍

02/06/2025

Start your week with stillness. 🌙
Join Teacher Tonette every Monday at 8:15 PM for Sound Healing and Meditation — a calming space to help you relax, release tension, and ease into the week with clarity and peace. ✨

No experience needed. All are welcome.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙖𝙩 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢 🤍

29/05/2025

𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!
✨ 𝘉𝘢𝘤𝘬𝘣𝘦𝘯𝘥 𝘉𝘭𝘪𝘴𝘴: 𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘍𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘗𝘰𝘸𝘦𝘳 𝘸𝘪𝘵𝘩 @𝘴𝘩𝘦𝘪𝘭𝘢𝘱𝘭𝘦𝘵𝘦 ✨

A two-part journey designed to help you build space, strength, and confidence in your backbends—whether you're just beginning or looking to deepen your expression.

🛠 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗠𝗮𝘆 𝟯𝟭 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆) | 𝟭:𝟬𝟬–𝟯:𝟬𝟬 𝗣𝗠
Build a strong foundation with technique and intention:
🔹 Open the chest and lengthen the spine
🔹 Explore accessible backbend progressions
🔹 Shift from tension to ease in poses like Cobra and Locust
🔹 Deepen into Camel and Wheel with strength and safety
🔹 Learn to enter and exit each pose with care and control

🌊𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 – 𝐉𝐮𝐧𝐞 𝟏 (𝐒𝐮𝐧𝐝𝐚𝐲) | 𝟏:𝟒𝟓–𝟑:𝟒𝟓 𝐏𝐌
Put it all into motion:
🔹 Flow through a breath-led Vinyasa sequence
🔹 Integrate alignment, awareness, and energy
🔹 Refine your practice in a dynamic, meditative flow

This weekend is part of our Focus and Flow Series — a 6-part progression to refine technique and embody your practice more fully.
Each workshop gives you the tools. Each masterclass brings them to life.

📍 Join us at The Yoga Shala Manila
🧘‍♀️ Book your spot now via 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢/𝙛𝙤𝙘𝙪𝙨𝙛𝙡𝙤𝙬

28/05/2025

𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗧𝗮𝗻𝘆𝗮 𝗞𝗮𝗿𝗻𝗮𝗻𝗶 🤍
Wednesdays: June 4 & 11
Fridays: June 7, 14, 21 & 28
🕐 1:00–2:00 PM

A 60-minute class designed for expectant mothers to celebrate their changing bodies and growing babies. This is a slow, feel-good session infused with strengthening exercises and stretches to ease the common aches and discomforts of pregnancy.

Each class includes gentle movement, calming breathwork, and techniques to help clear the mind—supporting a more graceful pregnancy and preparing you for early motherhood.

✨ Drop-in: ₱900
✨ 5-class pass: ₱4,000 (valid for 60 days)

No prior yoga experience needed. Suitable for those in their 14th week of pregnancy or later.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘤𝘶𝘳𝘦 𝘤𝘭𝘦𝘢𝘳𝘢𝘯𝘤𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 (𝘵𝘦𝘹𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘰𝘳 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦 𝘪𝘴 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥).

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩 𝙖𝙩: 𝙩𝙝𝙚𝙮𝙤𝙜𝙖𝙨𝙝𝙖𝙡𝙖𝙢𝙖𝙣𝙞𝙡𝙖.𝙘𝙤𝙢

Address

2F Matana Place, 28 Matino Corner Malumanay Street, Diliman
Quezon City
1100

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 11:30am

Telephone

+639171227159

Website

http://www.theyogashalamanila.com/

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The Yoga Shala Manila

03/09/2025

02/09/2025

04/08/2025

31/07/2025

30/06/2025

17/06/2025

15/06/2025

09/06/2025

02/06/2025

02/06/2025

29/05/2025

28/05/2025

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