Doc Veron Uera-Aquino Online Clinic

18/04/2024

Have a good night sleep..😊🥱😴

Here are 5 tips to help you sleep better ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

29/11/2023

Rest & stay at home if sick.. Para gumaling agad at di makahawa.😉😷

14/07/2023

Iwasan ang DENGUE‼️‼️

09/06/2023

‘Wag magpaloko, it’s unsafe to v**e‼️

☝️ 'Wag magpaloko, it's UNSAFE to v**e!

Maraming nagpapakalat ng maling impormasyon tungkol sa v**e bilang alternatibo sa yosi. 💡Ang TOTOO: laman pa rin nito ang mga mapanganib na kemikal na maaaring magdulot ng sakit sa baga, puso, at iba't ibang uri ng kanser.

Ang buwan ng Hunyo ay No Smoking Month 🚭 Sama-sama tayo sa isang v**e-free at smoke-free Healthy Pilipinas!

TANDAAN: Sa v**e at sigarilyo, wala kang panalo. Quit your bisyo now! Tumawag sa DOH Quitline 1558 para sa karagdagang impormasyon.

Bisitahin ang healthypilipinas.ph para sa karagdagang impormasyon.

13/02/2023

❤️

You can control your high blood pressure with healthy practices such as a balanced diet and an active lifestyle.

21/11/2022

Pls wear face mask pa rin!😷
Lalo na sa indoors and crowded places. Para sakit free and happy pasko & bagong taon.🤗

07/10/2022

⚠️

Don't get hooked ❗

E-cigarettes are presented in thousands of appealing flavours and with misleading claims to hook children and adolescents.

20/09/2022

Prevent Breast Cancer!💗

This is how you can prevent breast cancer:

🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

15/11/2021

STAY SAFE❗️😷 🧍🏽‍♀️—🧍🏽🙌🏼

21/08/2021

Keep taking precautions...😷

Even after getting vaccinated against COVID-19, keep taking precautions to protect yourself, family and friends 👇

25/07/2021

Chikungunya & Dengue Alert⚠️⚠️⚠️🚨

24/07/2021

Mag-ingat ngayong tag-ulan sa LEPTOSPIROSIS⚠️

TIGNAN 👀

Iwasang lumusong sa tubig-baha ngayong tag-ulan! Ito ay isa lamang sa mga safety tips na kailangan nating tandaan upang maiwasan ang sakit na Leptospirosis.

Tingnan ang iba pang mga safety tips laban sa sa infographics na ito. 👉🏼

Maging maingat ngayong tag-ulan at panatilihing malusog ang ating katawan for a ! 💚