Realign Physiotherapy

09/06/2025

08/06/2025

Ever felt a tight “knot” in your muscles that just won’t go away?

That might be a trigger point—a hypersensitive spot in the muscle that can cause pain, stiffness, and even refer discomfort to other areas.

In this video, we’ll explore what trigger points are, why they develop, and what signs to watch out for.

Stay tuned—up next, we’ll dive into advanced approaches like dry needling and myotherapy to address these pain points more effectively.

Have you ever experienced muscle knots? Comment below or tag someone who needs to see this.

15/05/2025

Progress after one session.

The client came in with shoulder pain and limited ability to raise her arm. After one physiotherapy session, there was a noticeable improvement in movement and reduction in discomfort.

While the range is still not back to normal, this early progress shows that with continued care and follow-up sessions, further improvement is possible.

02/07/2023