Coach Val Wellness VA

13/09/2020

5 Sunday habits for a productive week ahead.♥

http://ow.ly/spcs50BfqFy

An awesome article entails productive things to do on a weekend, how to have a productive week.Also, talks about productive time management on a Sunday.

12/09/2020

5-minute exercise for busy people.

http://ow.ly/IYml50BfqxR

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/18rZ7TK Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://b...

10/09/2020

3 SELF-CARE ROUTINE

1) TAKE MOMENT IN THE MORNING TO MEDITATE & ENJOY YOUR TEA OR COFFEE - Your morning routine sets the tone and rhythm for your day, It is recommended to meditate the moment you wake up. Try to take a quiet moment, practice deep breathing and reading the bible.
Caffeine from your tea or coffee will make your mind and body awake and energize to be ready for the big day ahead.

2) EAT AT THE RIGHT TIME - Take your healthy meals at the right time will help your brain to concentrate and be alert for a more productive work. PLUS boost your creativity and happiness at work!
who wants to work with a grumpy feel? ahuuu. no one! try eating at the right time with the healthy food choices. I will post healthy food ideas on the following days =)

3) SLEEP FOR 7-8 HOURS - can we really compensate for missed sleep? I'm sorry guys but the answer is no. Sleeping should be taken 7-8 hrs daily. benefits? Stronger Immune System, better memory & recall, Aids creativity, Reduce focus on Negative things and last but not the least Helps you make better decisions.
Yes, please don't compromise sleep.

09/09/2020

https://www.youtube.com/watch?v=3ooKv8_JysA

Where you hire your virtual assistant makes a difference. The culture of the Philippines provides such a better experience than anywhere else in the world. M...

08/09/2020

I got your back.
I'm here to assist you in your wellness business.
Here are the services I offer but if you want me to do a special task for your business, I am very much willing to learn.

07/09/2020

A Wellness Virtual Assistant is a virtual assistant that is a specialist in the field of wellness.
Target clients are Health Coach, Nutritional Adviser, Gym Instructor, and Business in the wellness field.💪

06/09/2020

Hi guys!
Im Coach Val Wellness Virtual Assistant
I can help you organize and manage your business.
Please send a DM for inquiries

19/08/2020

I want to help you 😊 lets talk! Send me a DM

19/08/2020

Making of my 1 minute introduction ❤