10/12/2022
7 DOCTORS OF NATURE! 😉⛅️🍃🍏
1️⃣ Dr. Sun ☀️ - At least 10 am 3x a week, between 10 am and 2 pm. This time of day has better production of Vitamin D.
2️⃣ Dr. Water 💧- 1/2 glass of water every hour with 5 drops of lemon/calamansi.
3️⃣ Dr. Air 🌬 - Deep breathing. Inhale and your stomach get bigger, exhale, and your stomach gets smaller. Do this 10x after waking up, 10x before going to sleep.
4️⃣ Dr. Sleep 😴 - At least 7-8 hours for adults. The room should be dark and have no gadgets before going to sleep.
5️⃣ Dr. Exercise🏃♂- At least 15-30 minutes daily. Keep your lymphatic system moving.
6️⃣ Dr. Diet 🥗 - Avoid foods rich in saturated fats and trans fats and hydrogenated oils. Go Vegan,go Organic. Know your source. No GMOs.
7️⃣ Dr. Energy ⚡- Stabilizing, grounding rebalance. Everything around us is energy. Think positive!