Kalikhaka

23/11/2025

Respect: The letter signifies honor and reverence for self and others.
Practicing respect in our spiritual journey involves:
*Cultivating self-respect and self-care
*Honoring diverse perspectives and beliefs
*Treating nature and the environment with reverence

Repentance: R is associated with spiritual transformation and turning away from negative behaviors.
Repentance as a spiritual practice includes:
*Self-reflection and honest self-assessment
*Taking responsibility for our actions
*Making amends and seeking reconciliation

Resilience: It symbolizes the strength to overcome challenges.
Cultivating resilience involves:
*Developing a positive mindset
*Building a support network of like-minded individuals
*Practicing self-care and stress management techniques

Reflection: The letter encourages introspection and self-examination.
Practicing reflection in our spiritual journey involves:
*Setting aside time for quiet contemplation
*Journaling our thoughts and experiences
*Seeking feedback from trusted mentors or guides

Renewal: R represents the cyclical nature of spiritual growth.
Embracing renewal in our spiritual practice involves:
*Regularly reassessing our spiritual goals and practices
*Being open to new teachings and perspectives
*Celebrating milestones and progress in our journey

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22/11/2025

Shout out to my newest followers! Excited to have you onboard! Che Dela Rosa Samoy, Israel E Delrosario, Lalaine Rosolada Tampos, Trisha Juliana Malang, Lalo Ulivas

21/11/2025

✅RECORD YOU ASSETS AND LIABILIY
✅REASSESS YOUR BUDGET
✅REALISTIC GOAL IN SAVING MONEY
✅REPAY YOUR SMALL DEBTS TO START WITH
✅REINFORCE YOUR EMERGENCY FUND.

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21/11/2025

With Las Caidas Wellness Resort – I just got recognized as one of their top fans! 🎉

20/11/2025

READ. RESEARCH. RANDOMLY. REJECT.
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19/11/2025

REFRAIN
refrain by using plastic cups and buys a tumbler or a cup to your office for your hot/cold drinks.

REDUCE
from refraining you will reduce wastes and save a lot of money.

REUSE
reusable bottles, bags and utensils is the best idea for conservation.

REPURPOSE
transform into upcycling the items by creatively into something new like old shirt into a vintage bags or dress for your little ones.

RECYCLE
convert waste materials into new products. Provide different trash bins in your office to identify waste.

✅GREEN: Biodegradable (left over food and drinks)
❎RED: Non Biodegradable (plastic and styrofoam)
♻️BLUE: Recyclable (empty bottles and containers)
☢️YELLOW: Hazardous Waste (like old batteries and cartridges)

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18/11/2025

REVERSE LUNGES
How to do it:
1. Stand with your feet at least width apart and hands on your hips.
2. Step back with your right leg, come up onto the toe of your back foot. Bend both knees so that the right front knee is bent directly over the ankle and the back knee is close to the floor. Your rear knee should drop to about few inches from the floor.
3. Push through the front heel to return to the starting position .
4. Alternate between legs.

ROTATIONAL JACKS
1. Stand with your feet together and your hands tighter at the chest level.
2. Drop to a half squat position as you jump your legs apart.
3. Bring your right hand to the floor as you raise the left arm up to the sky.
4. Reverse and repeat.

REVERSE DIPS
1. Position yourself in front of a stable table. Put your hands on the table behind you at the shoulder-level distance.
2. Place your feet out to make your body approximately 45 degrees to the floor.
3. Bending the elbow to bring your body down to the floor.
From the bottom position, push through the arm to return to the start position. Ensure not to pulse with your body to provide the momentum.

REAR DELT FLY
1. Stand with feet slightly wider than the shoulder-width apart.
2. Bend at the waist and drop your knees so that your trunk is at least 45 degrees angle to the floor.
3. From an arms extended at your sides position, row the up to your rib cage. Lower and repeat.

ROCKET JUMPS
1. Stand with your hands positioned at the chest level.
2. Do squat position so that your thighs are parallel to the floor.
3. Move into a jump as your feet clear the floor, move your hands together over your head and reach up.
4. Land softly on the balls of your feet.

17/11/2025

RECOGNIZE:
identify what eats up your mental clarity.
RECORD:
making a record of what triggers you.
REST:
relax for at least 30mins by creating a space to reset.
RESET:
change your mindset on your approach to the situation.
REFOCUS:
prioritize your goal of the day.

16/11/2025