Dr. Aldea Telemedicine & Virtual Care

17/10/2025

What you need to know about Influenza (Flu)

01/10/2025

Para sa may Diabetes, mas mainam ang pagkain ng low-carb at fiber-rich vegetables tulad ng cabbage, broccoli, at mushroom.

Nakakatulong ito sa blood sugar control at overall health.

Follow PCEDM for more health-related content.

25/09/2025

Nasa kamay mo ang tamang dami ng pagkain!

Hindi mo kailangan ng timbangan o measuring cup para masukat ang wastong dami ng pagkain—gamitin lang ang iyong sariling kamay!

Palad– Katumbas ng tamang laki ng karne (3 oz)
Hinlalaki – Sukat ng mantikilya o peanut butter (1 kutsara)
Dulo ng daliri – Sukat ng mantikilya na ipapahid sa tinapay (1 kutsarita)
Kamao (harap) – Sukat ng pasta o kanin (½ tasa)
Buong kamao – Katumbas ng 1 tasa o 2 servings ng ice cream

Tandaan: Ang iyong kamay ang sukatan na akma para sa iyong katawan.
Mas madali, mas praktikal, at mas epektibo para mapanatili ang tamang nutrisyon.

Wastong dami ng pagkain, nasa iyong kamay!

25/09/2025

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Find your calm and build resilience with Mindfulness-Based Cognitive Therapy (MBCT), an 8-session online program from The Medical City.

Learn practical, evidence-based techniques to cope with stress, and manage anxiety and depression. Sessions are led by expert facilitators Dr. Jannel G. Cleto and Dr. Joyce Ann N. Maglaque, and are held live every Wednesday from 6:30 PM to 8:30 PM via Zoom.

Take the first step toward a healthier mind. Contact the Center for Behavioral Health today to learn more and register.

16/09/2025

08/09/2025

03/09/2025

Protektahan ang ating sarili laban sa sakit na Leptospirosis! Sa panahon ng tag-ulan hindi maiiwasan lumusong sa baha. Agad na kumonsulta sa doctor para mabigyan ng reseta para sa gamot kontra leptospirosis!

Tandaan kailangan ng RESETA bago makakuha ng Doxycycline at 'wag basta-bastang uminom ng antibiotics!

Maging maingat at alerto for a !

18/08/2025

You can have tuberculosis even if you do not exhibit any symptoms. Here are tests used to check if you are possibly infected with TB.

If you have any inquiries or concerns about tuberculosis, contact The Medical City’s i-DOTS Center at 8988-1000 or 8988-7000, ext. 6535.

15/08/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.

08/08/2025

Every second counts in the fight against stroke. Knowing the signs and BEing FAST can save a life and improve recovery. This , let's raise awareness and empower each other to help save lives and create better outcomes.

Share this information and help us fight stroke.

22/07/2025

Bantay Leptospirosis!

Alam mo ba? Ang leptospirosis ay isang seryosong sakit na nakukuha sa baha o tubig na kontaminado ng ihi ng daga. Delikado ito lalo na kapag may sugat sa balat!

Mga Sintomas:
Lagnat, sakit ng ulo, pananakit ng tiyan, paninilaw, at hirap sa paghinga.

Agad na magpakonsulta sa health center o doktor kung may sintomas!

May gabay para sa adults at kids kung paano maiiwasan o maagapan ang leptospirosis base sa level ng exposure.

Alamin, Iwasan, at Mag-ingat!