07/04/2026
PPA's Mental Wellness Initiative for Everyone
This initiative is a collaborative work between the Philippine Psychiatric Association and its accredited training institutions. It aims to provide accessible mental health education while showcasing the talents of our psychiatry residents, who have translated their clinical expertise into these creative and informative guides.
Is your mind racing, or are you simply feeling the weight of a busy week? Understanding the difference between Stress and Anxiety is the first step toward finding your balance.
As the first in this series, this infographic—produced in coordination with the Batangas Medical Center Department of Psychiatry — explains how to identify and manage these common experiences. Whether you are navigating external pressures or quieting internal "what if" thoughts, knowing how to respond can make all the difference.
Simple Ways to Cope:
* Prioritize: Plan and organize tasks to handle external demands.
* Breathe: Use slow, deep breaths to steady your mind.
* Connect: Talk to someone you trust and maintain a healthy routine.
We are proud to highlight our residents' dedication to making mental wellness accessible to every Filipino. Remember, help is always available.
Need support? You are not alone. Dial 1553 to reach the National Center for Mental Health Crisis Hotline.
PPA CALM 2026
