Mental Wellness World PH - Psychotherapy Center

31/05/2025

Let’s welcome June with clarity and hope. 🍃🕊️

📷 ctto

29/05/2025

What's your ritual for a better day? This inspiring image reminds us that self-care doesn't have to be complicated. It's about intentionally choosing actions that support your Mind, Body, and Soul.

Sometimes, when we're feeling overwhelmed, even choosing one small thing can feel like a huge step. This list offers accessible options for everyone. ✅

Small, consistent actions can lead to big shifts in your well-being. Whether it's 5 minutes of deep breathing or organizing your thoughts, these rituals cultivate calm and clarity. 😌





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28/05/2025

Ever wonder how to lift your spirits or feel more connected? It's not just about positive thinking; our brain's "Happiness Chemicals" play a huge role. 🧠💪🏽

This image beautifully breaks down how actions like practicing yoga (Serotonin), trying something new (Dopamine), cuddling (Oxytocin), and watching a comedy (Endorphins) can directly impact our mood.

Understanding these natural boosters is a powerful step towards mood regulation.





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27/05/2025

Imagine having tools that can calm your nervous system in minutes, improve your emotional regulation, and even reduce your brain's fear response. This image shows exactly how. 🕊️

Whether it's 3-5 minutes of Box Breathing, 10 minutes of pleasant music, or daily movement, these practices are game-changers for your well-being.

Take a moment to try one of these today. ⛅️







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26/05/2025

When anxiety strikes, it can feel like a "panic button" has been pressed. But what if you could learn to disable it? This insightful visual breaks down effective strategies for managing those overwhelming moments and building long-term resilience.

Notice how some techniques offer immediate relief (like a Body Scan), while others build sustained peace (like Quality Sleep). A holistic approach, addressing both mind and body, is often the most effective.








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25/05/2025

Cortisol, often called "the stress hormone," plays a significant role in our mental and physical well-being. When it's consistently high, we can feel overwhelmed, anxious, and depleted.

This wheel offers a great roadmap for lowering cortisol: from limiting blue light to prioritizing sleep, joyful connections, and even treating yourself. Each step contributes to a calmer, more balanced you.

Small changes can make a big difference in managing stress.





📷 ctto

25/05/2025

One of the first steps in understanding ourselves better is learning to "Figure out your Feelings." This Feelings Wheel is a brilliant visual guide to the vast spectrum of human emotion.

Often in therapy, we start by exploring what's really going on beneath the surface – moving from a general sense of "sad" to perhaps "lonely" or "ashamed." This precision helps us unlock deeper insights and work towards meaningful change.





📷 ctto

24/05/2025

What is psychotherapy? As this book beautifully puts it, it's a "goal-directed conversation in the service of change.”

It's not just about advice; it's about a collaborative conversation where we explore your thoughts, feelings, and experiences to help you move towards the life you desire.

For Online Psychotherapy Sessions, send us a DM or text us at ⁨0917 190 9492⁩

PLEASE NOTE: If you are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:
DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727
In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603







📷 ctto

08/05/2025

So, what constitutes normal emotional challenges - and when should teens and their parents be worried and consider seeking professional help?

Mental health problems are increasing in young people. How can their families support them? And when should professional help be sought?

03/03/2025

“Using mental health terms is ubiquitous now to describe typical, expected, and normative experiences,” Piacentini said. “Being sad about something doesn’t exist anymore—you’re depressed.”

Mental health misinformation on social media often spreads inaccurate ideas that can lead to harmful self-diagnosis, misguided treatment, and a distorted understanding of psychological concepts.

03/03/2025

26/01/2025

“ChatGPT can simulate empathy, encourage reflection, and provide practical self-help suggestions. However, its bias toward CBT, limited understanding of diverse therapeutic approaches, and lack of personalisation are significant drawbacks.

The study highlights ChatGPT’s potential as a complementary tool rather than a substitute for psychotherapy. While it offers valuable support and accessibility, its limitations—such as one-sided therapeutic suggestions and ethical concerns—highlight the need for careful integration and regulation. Future advancements could enhance ChatGPT’s role, but human therapists remain irreplaceable for now.”

A new study tests ChatGPT’s potential in mental health support for psychotherapists and patients, including dream analysis, while highlighting its biases and limits.