Tohlda Fitness Gym Novaliches

Tohlda Fitness Gym Novaliches TFG is a beginner friendly gym. Here to help you with your fitness goals. Challenge yourself today!

Huge thanks for the 5-star review! ⭐⭐⭐⭐⭐ We’re so glad to have with us at TFG.📍 Visit us at 3rd floor Genesis building, ...
09/04/2026

Huge thanks for the 5-star review! ⭐⭐⭐⭐⭐ We’re so glad to have with us at TFG.

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

What motivates you on bad days? 💪📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Que...
08/04/2026

What motivates you on bad days? 💪

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

Train same muscle daily? ❌Kailangan ng recovery para lumakas at lumaki! 💪📍 Visit us at 3rd floor Genesis building, Quiri...
07/04/2026

Train same muscle daily? ❌
Kailangan ng recovery para lumakas at lumaki! 💪

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

🛑 Thank you, valued gymers, for choosing TFG! 💪We truly appreciate being part of your fitness journey.📍 Visit us at the ...
06/04/2026

🛑 Thank you, valued gymers, for choosing TFG! 💪
We truly appreciate being part of your fitness journey.

📍 Visit us at the 3rd Floor, Genesis Building, Quirino corner Jordan Plains, Novaliches, Quezon City.

🕜 Gym Hours:
Monday – Saturday | 7:00 AM – 10:00 PM
Sunday | 7:00 AM – 6:00 PM

📢Hey TFG Fam! Just a friendly heads-up so you can plan your workouts for the first week of April:April 2 (Thursday): CLO...
01/04/2026

📢Hey TFG Fam! Just a friendly heads-up so you can plan your workouts for the first week of April:

April 2 (Thursday): CLOSED
April 3 (Friday): CLOSED
April 4 (Saturday): OPEN

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

Soft moves. 😆
01/04/2026

Soft moves. 😆

Kuya Pitik, pakisauli nalang po sa dumbbell rack ah. 🏋️‍♀️

📍 Visit us at: 3rd Floor #536 Ramos Compound, Bagumbong Rd., Caloocan (Beside Young Achievers School)

🕒 Operating Hours:
Monday to Saturday — 7am to 10pm
Sunday — 7am to 6pm

💥 What we offer:
• Weight Training
• Strength & Conditioning
• Personal Training

When motivation fades, discipline takes over. That’s where real progress begins. 💯📍 Visit us at 3rd floor Genesis buildi...
31/03/2026

When motivation fades, discipline takes over. That’s where real progress begins. 💯

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

Ang init tol. 😆😆📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.🕜 Monday...
27/03/2026

Ang init tol. 😆😆

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

The hardest lift of all isn’t on the bar—it’s in your mind. Train it daily. 💪📍 Visit us at 3rd floor Genesis building, Q...
24/03/2026

The hardest lift of all isn’t on the bar—it’s in your mind. Train it daily. 💪

📍 Visit us at 3rd floor Genesis building, Quirino corner Jordan Plaines, Novaliches Quezon City.

🕜 Monday to Saturday 7am to 10pm
Sunday 7am to 6pm

Address

3rd Floor, Genesis Building Corner Jordan Plains Subdivision, Novaliches Bayan
Quezon City
1117

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 6pm

Telephone

+639692372302

Website

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