Dr. Sherina Anne S. Destajo-Rafer

14/08/2025

Best defense laban sa Diabetes complications? Know your numbers!

Tandaan ang 4 targets para stay in control and protected ang future mo.

Follow PCEDM for more health-related contents.

07/04/2025

Good day, dear patients :)

Flu vaccine 2025 is now available! Just message me here on my page for appointments and inquiries. Other vaccines, both for adult and pedia also available per request.

Thank you.

23/12/2024

02/08/2024

Good evening, dear patients!

Currently not accepting any appointments in all my teleconsultation platforms due to health concerns. This is for new and old patients, effective today until further notice.

For patients with cancelled/rescheduled appointments, I will message you po individually for further instructions.

Thank you and sorry for the inconvenience.

20/06/2024

🚨🎙️ New Podcast Alert! 🎙️🚨

Hello to all medical students, FM residents, and consultants! 🌟 Dive into our latest podcast episode, "Rabies, Alamin Natin!" 🐾 Explore the current rabies issue in the Philippines through a patient-centered, family-focused, and community-oriented lens.

🎧 Tune in now:
https://open.spotify.com/episode/2eN4AVqGM1tuilHXWdRI8O?si=3rQMcC35SICXyk7aVd3HJA

Don't forget to follow, subscribe, like, and share! 💬📲 Catch us on Spotify for more insightful episodes! 🌟

FM Radyo:
https://open.spotify.com/show/3shVR7Kl2uNuD6WEJM56f3?si=VRhUSjVOQBe_sID_nyFWlg

17/06/2024

21/05/2024

You have these risk factors? Seek a consult with your doctor so we can prevent the long-term effects of diabetes before it is too late!

⭐PATIENT INFORMATION⭐📌 Prediabetes

Prediabetes is a condition that can lead to type 2 diabetes and heart disease. Explore your risk for Prediabetes as well as what to do to prevent it from turning into Type 2 Diabetes

Read & Share ➡ https://doi.org/10.2337/cd17-0024
PDF Available ➡ https://diabetesjournals.org/clinical/article-pdf/35/2/119/500463/119.pdf



American Diabetes Association American Diabetes Association – DiabetesPro

18/05/2024

Alamin ang inyong BP ngayong Hypertension Awareness Month. Ang normal at ideal na BP ay 120/80 pababa. Maaring maiwasan ang altapresyon o high blood sa pamamagitan ng mga sumusunod:
-ehersisyo
-balanseng pagkain
-pag-manage ng stress

Lumapit lamang at magtanong sa inyong mga doktor kung kayo ay may mga gustong malaman tungkol sa Hypertension.

17/04/2024

Ngayong World Immunization Week, siguraduhin na kumpleto na ang mga bakuna ng iyong baby! Magpabakuna upang makaiwas sa mga nakakahawang sakit.

11/04/2024

Hello, and good day dear patients! Starting this April 2024, I will temporarily not be holding any face to face consultations on all the physical clinics I am affiliated with due to health concerns.

But!!! I will still be available to cater your non-urgent medical concerns through online teleconsultation. This is for my existing patients (for continuation of care) or even for new patients.

Message me here on Facebook for appointments (available 8 am to 5pm)

Thank you everyone, and God bless! 💙

23/03/2024

Nabalitaan niyo ba ang outbreak ng whooping cough sa Quezon City? Ano nga ba ito at paano ito maiiwasan?

Ang whooping cough ay isang infection dahil sa bacteria na Bordetella pertussis.

Ang mga sintomas nito ay ubo sa loob o higit sa dalawang linggo, at ubo na kadalasan ay may kasunod na pagsusuka.

Ginagamot ito sa pamamagitan ng antibiotics na akma para sa ganitong infection.

Paano nga ba ito maiiwasan?

Paniguraduhin na kayo ay may bakuha laban sa whooping cough - DTaP vaccine sa mga bata (2, 4, 6 mos, booster dose from 15 through 18 months at booster dose from 4-6 years old) at Tdap vaccine para sa pre-teens, adults at kahit sa mga buntis.

Mag-message lamang po kung kayo ay interesadong magpabakuna, para sa proteksyon ng inyong buong pamilya! 🙂

20/01/2024

Sharing this good news to all my patients! Officially a Diplomate in Family Medicine 💙

Salamat, Makati Life for the recognition!

Extending our heartfelt congratulations to our new Diplomates in Family Medicine! 🎓 Your commitment to healthcare excellence is truly commendable. Wishing you continued success in your noble journey of healing and care.

Makati Life is immensely proud to celebrate this significant milestone with you! 🌟