Intra - Lifestyles Wellness

Intra - Lifestyles Wellness Discover your path to holistic wellness. Your journey starts here.

Are your nutrition habits wreaking havoc on your body? We can help with that!We are here to help you identify the root o...
19/06/2024

Are your nutrition habits wreaking havoc on your body?

We can help with that!

We are here to help you identify the root of your health woes so you can eat right to treat them right :)

Just give us a call today to see what we can do for you :)

So you’re thinking about going into wellness work, hey?Let’s see how much you know ;)[Health and wellness mean the same ...
13/06/2024

So you’re thinking about going into wellness work, hey?

Let’s see how much you know ;)

[Health and wellness mean the same thing]

To us, nutrition is all about eating the right foods to nourish our bodies and encourage health and growth. But we recog...
12/06/2024

To us, nutrition is all about eating the right foods to nourish our bodies and encourage health and growth.

But we recognize that nutrition can mean different things to different people!

So we want to know: what does nutrition mean to you?

“We need to nourish in order to flourish.” — UnknownWe couldn’t agree more. So now we want to ask you: how do you nouris...
06/06/2024

“We need to nourish in order to flourish.” — Unknown

We couldn’t agree more.

So now we want to ask you: how do you nourish your mind and body?

To us, good sleep hygiene is all about setting up your environment and nightly wind-down habits to put you in the best p...
05/06/2024

To us, good sleep hygiene is all about setting up your environment and nightly wind-down habits to put you in the best possible position for sleep.

Sleep hygiene involves things like:

Going to sleep at the same time every night.
Keeping your bedroom comfortable and free of distractions or disruptions.
Following a pre-bed routine, such as washing up, brushing teeth, etc.
Avoiding electronics in bed.
Waking up at the same time every morning — weekends are an exception ;)

So now we’d like to ask you: how do you maintain good sleep hygiene?

And if you’re struggling with it, please let us know so we can give you a hand!

Trying to shed a few pounds, but don’t know where to start? Don’t worry, we can help!Weight loss can be a difficult jour...
30/05/2024

Trying to shed a few pounds, but don’t know where to start?

Don’t worry, we can help!

Weight loss can be a difficult journey for anyone — but it shouldn’t be a risky one.

Naturally, you’ll want to take the healthiest route to get your body where you want it to be.

We’re here to make sure that you do — so here are some dieting dos and don’ts to help you out :)

Do:
- Eat regular meals, and try to keep them as healthy as you can.
- Let yourself enjoy a treat every now and then!
- Stay hydrated — try to drink around 6 cups of water per day if possible.
- Meal prep! No one wants to have to cook a meal after a long day at the office. Prep your meals beforehand so you don’t have to think about it!
- Stick to a regular exercise routine — even if it’s just going for a walk every day.

Don’t:
- Skip meals. Your body needs nourishment to keep you healthy and strong.
- Deprive yourself of treats. Restricting yourself from your favorite ‘less healthy’ foods can actually prevent you from achieving your weight loss goals.
- Focus too much on the scale. Weight is just a number — and just because you put on a pound or two doesn’t mean you’re doing something wrong. It can actually be a good indicator that you’re building muscle and losing fat.

We hope you found this helpful — and if you want to learn more tips and tricks of healthy living, just send us an email or give us a call!

We’ll happily share our knowledge :)

As wellness experts, we believe that regular exercise is one of the best ways to maintain a healthy lifestyle. So now we...
29/05/2024

As wellness experts, we believe that regular exercise is one of the best ways to maintain a healthy lifestyle.

So now we want to ask you:

How do you implement exercise into your routine?

For all the health enthusiasts out there…Let’s test your knowledge ;) [There are five food groups]
22/05/2024

For all the health enthusiasts out there…

Let’s test your knowledge ;)

[There are five food groups]

Many consider INTRA a Wonder Juice, You know why? 🤔Because it helped a lot of people from all walks of life to improve t...
11/05/2024

Many consider INTRA a Wonder Juice, You know why? 🤔
Because it helped a lot of people from all walks of life to improve their health conditions!

https://wellnesshaven.pro/buy-intra

has the complete nutrients that supports our 8 biological systems which makes our body strong and healthy!Drink INTRA,...
11/05/2024

has the complete nutrients that supports our 8 biological systems which makes our body strong and healthy!

Drink INTRA, Share INTRA, and PASS it on!
https://wellnesshaven.pro/buy-intra

CCTO

Let’s test your nutrition know-how ;)[The terms ‘nutrition’ and ‘diet’ are interchangeable]
09/05/2024

Let’s test your nutrition know-how ;)

[The terms ‘nutrition’ and ‘diet’ are interchangeable]

Boost your heart health with Cardio Life! 💓 Take the first step towards a stronger heart today! Place your orders now an...
09/05/2024

Boost your heart health with Cardio Life! 💓 Take the first step towards a stronger heart today!

Place your orders now and experience the amazing result!
https://wellnesshaven.pro/buy-cardio-life

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