Ask ND

07/04/2020

Have a refreshing drink to beat the heat of the summer. Not only will it keep you hydrated but it can also help strengthen your immune system! It improves digestion and is a rich source of Vitamin C and other antioxidants which can help the body fight off some infections.

Have you tried it?
Comment below recipes you’ve tried that you think will cool our bodies this month!




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Running out of ways to cool down? AskND is here to the rescue!

Tamarind juice is known for its unique blend and taste, but, this famous Asian favorite beverage has more to give to your body!

Always remember, the whole the better!

28/02/2019

ATTENTION: Registered Nutritionist-Dietitians in the Philippines

Join our Functional Nutrition Training Program and learn how to use a systems-biology approach in your clinical practice.

Engage and be part of our growing community of medical practitioners who share the same vision of using FOOD as MEDICINE.

*Certificates will be provided.

Venue: LifeScience Center for Health and Wellness, 8th floor Accralaw Tower, 30th Street cor 2nd Avenue, BGC, Taguig City

REMINDER:
- We are only accepting TEN (10) PARTICIPANTS for our initial run. Send us your CV or Bio, and PRC Licence to be screened by our team.

To know more, contact us at info@lsi-sea.org or 09178297075

10/01/2019

To achieve your , start by forming healthy eating habits. It can take 21 to 66 days to form a new habit. Kick-start this 2019 with some of these tips.

If you have other ideas you would like to share, comment on this post!

In seven simple steps.

09/01/2019

17/12/2018

Keep in mind these healthy eating tips for the holidays!

1. Keep the rainbow.
2. Fiber-rich food.
3. Vegetables first, then the rest.
4. Think balance.

Other concerns? Just Ask ND!

Nutrigineering

23/11/2018

Filipinos are encouraged to step into a new health paradigm called functional medicine which aims to detect and prevent illnesses in the earliest time and more personal way possible. Current Philippine trending info on popular art, culture, society, movie, music reviews, travel destinations, food, c...

31/10/2018

Are you experiencing stomach pains, skin problems, gassiness, bloating and others? Ask ND can help you address these through this simple acronym, ‘5R’: Remove, Replace, Reinoculate, Repair, and Rebalance.

Remove – Avoid everything that negatively affects the gut such as food allergies, intolerances, and potential problematic bacteria or yeast.

Replace – Replace the eliminated food with those that support proper digestion (i.e. digestive enzymes, hydrochloric acid, and bile acids) that may have been compromised by diet, medications, diseases, aging, and other factors.

Reinoculate – Consume probiotic- (i.e. lactobacillus, bifidobacterial) to help flourish the “good” bacteria in the gut and prebiotic- (high soluble fiber food) rich food to serve as food for the probiotics.

Repair - Help the lining of the gut repair itself by supplying key nutrients that can often be in short supply in a compromised gut, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acids.

Rebalance – Lifestyle factors and activities such as sleep, exercise, and stress, can all affect the gut. Balance these alongside your food for optimal digestion.

Reference: Institute of Functional Medicine

30/10/2018

Food reactions such as food allergy and food intolerance, are a frequently overlooked cause of chronic health issues. Many people with food sensitivities don’t even realize how awful they feel until the trigger food items are removed from the diet. Removing specific food from your diet will allow the body to recover and begin to function efficiently again. If the right food are not eaten, digestion and absorption may be impaired. Additionally, those with weakened immune systems may be more prone to food sensitivities.

The Elimination Diet helps to uncover food that may be the culprits of digestive problems, eczema, headaches and other health conditions.

When following this type of food plan, one must be properly guided by a Nutritionist-Dietitian. To know more just Ask ND

28/10/2018

Let's get you back on track in achieving good health!

Ask ND is just a message away!

26/10/2018

There are more ways than one that you can do to detox your body!

Read this article to know more!

For questions, just Ask ND!

Detoxing doesn’t require you to make extreme diet choices.

25/10/2018

TOXINS, as dreadful as it sounds can be found almost everywhere.

Watch this video and learn more about toxins!

Got questions, just Ask ND!

In this video I discuss what are toxins in the body, what are toxins from food, and why are toxins bad? I also discuss some of the many different ways we are...

22/10/2018

Want to transition to optimal health and learn more about nutrition in the 21st century? Curious about what you should be doing to be the HEALTHIEST YOU?

Join our event for FREE- Food, Nutrition, and the Healthiest YOU- where Dr. Raymond Escalona MD, pioneering Functional Medicine doctors in the Philippines, will uncover the most important functions integral in nutrition.

RSVP via support@nutrigineering.com if you want to be part and include your contact details. 40 limited seats only!

Stay updated on this event: https://www.facebook.com/events/476360446104120/

21/10/2018

A friendly reminder from Ask ND:
It's never too late to make the right choice!

Le us help you with your journey to healthy living! Message us now!

20/10/2018

Toxins come from free radicals are all around us.

So it's a must to reinforce your system with the right amount and kinds of food and other lifestyle interventions.

Let Ask ND help you, message us now!

What does "detox" mean to you? Most people think of fasting, dieting, or cleansing. And while these approaches can help eliminate toxins from the body, they tend to be a temporary fix.

19/10/2018

FREE RADICALS are now known as threat to one's health. Let's begin to understand where these free radicals come from and what can be done to prevent cell damage through ANTIOXIDANTS.

For questions, just Ask ND!

This short video gives an excellent explanation of antioxidants and free radicals. What do free radicals actually do? What are the causes of free radicals? H...

18/10/2018

DID YOU KNOW that FIBER serves as "the cleaner" that helps the body flush out toxins?

Know more about this! Just Ask ND

FIBER: type of carbohydrate that the body cannot digest. Among of its various benefits are promoting regular bowel movement, reduces the risk of cancer and diabetes.

Do you have enough fiber in your diet? Ask ND.

13/10/2018

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the q...

12/10/2018

Are you always stressed? Stress becomes too familiar and it is one of the key determinants of health. Here are some tips for keeping it under control.

Need more advise on managing stress? Just Ask ND!

SUBSCRIBE for more BBC highlights: https://bit.ly/2IXqEIn Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here a...