Thera Spa

17/06/2024

17/06/2024

With Dr. Stephen Sinatra – I just got recognized as one of their rising fans! 🎉

08/06/2024

For years, cardiologists advised women about their heart health with data and guidelines that were established from mostly male studies. This meant misdiagnosing women and treating them incompletely, ineffectively, or too late. The bottom line is this: When it comes to taking care of your heart, men and women are different. What works for men often doesn't work for women.

Below are six heart health facts you need to know about women’s heart health. And for more information, check out this article: https://bit.ly/3cghBQi

08/06/2024

Relaxation is a stepping stone to tranquility.

08/06/2024

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

23/04/2024

“Oh boy, am I stiff. I just dread getting out of bed in the morning.”

Sound familiar? Waking up with painful joints and other everyday aches and pains is one of the many signs of aging. At least 80 percent of people older than 50 experience some painful joints, which can interfere with everyday activities—whether it’s walking the dog or playing with the grandchildren.

But while the lifestyle aspects of painful joints are concerning, an additional concern is that joint pain isn’t good for the cardiovascular system. Learn more about what you can do about joint pain below, and check out this article for more information: https://bit.ly/3vQVEEo

17/05/2023

Have you heard of grounding? Also called earthing, grounding simply requires coming into direct contact with the earth by walking barefoot on grass, sand, soil, or concrete, which “grounds” you to the earth and transfers its natural healing energy to your body. It's a concept that my father, Dr. Stephen Sinatra, invested a lot of time and energy into learning more about, and in his research he found dozens of scientific papers that also support the benefits of grounding for physical, mental and emotional health. Find out more about the wonders of grounding here: https://bit.ly/42Fo9jf

15/03/2023

Hi, it's Dr. Briana Sinatra!
Ladies: High blood pressure is a silent killer because it usually presents no symptoms, all while slowly damaging your cardiovascular system. Here are my top recommendations for taking control of your blood pressure... https://bit.ly/3zMyefK

15/03/2023

"Blood is thicker than water" is an old saying about the importance of family ties. But in the medical world, you don’t want thick blood. Thick blood, formally known as hyperviscosity syndrome, spells trouble for your health. Here's what you need to know: https://bit.ly/3vf9Q58

20/02/2023

Mount Banahaw-San Cristobal Protected Landscape is a protected landscape park in the Calabarzon region of the Philippines, 120 kilometers south of Manila, It...