02/02/2025
There is a rise in Chronic Kidney Disease (CKD) patients in the Philippines. Here are some sources that support this:
* Philippine Society of Nephrology (PSN): The PSN has raised concerns about the increasing prevalence of CKD in the country. They estimate that one Filipino develops chronic renal failure every hour, which translates to about 120 Filipinos per million population annually. Source:
PSN
https://psn.org.ph/2024/03/01/rising-incidence-of-chronic-kidney-disease-in-the-philippines-sparks-call-for-kidney-health-awareness-subtitle-the-philippine-society-of-nephrology-urges-filipinos-to-take-proactive-measures/?hl=en-US
* National Kidney and Transplant Institute (NKTI): The NKTI also reports a similar statistic, estimating that one Filipino develops chronic kidney failure every hour. Source: novartis
https://www.novartis.com/ph-en/news/world-kidney-day-patient-groups-novartis-enhancing-health-access-renal-replacement-therapy-patients?hl=en-US
Ano ba ang madalas na Sanhi ng CKD?
High Blood Pressure and High Blood sugar.
Kung i mamanage naten yan, baba ang risk naten sa ckd and baba ang statistics.
10 tips na pede naten gawin para ma prevent ito 👇
1. Bata palang kayo wag nyo sanayin ang sarili nyo na kumaen ng CHICHIRYA, or sa Parents bantayan ang mga anak sa pagkaen ng CHICHIRYA
2. Sa mga trabahante naman, bawas bawasan ang kakainum ng energy drink kasabay ng mga carbonated drinks.
3. Kulang na kulang ka sa tubig dahil ang ginagawa mong tubig ay Artificial juice at softdrinks.
4. Pagkain mo madalas, kanin na sobrang dame, kasabay ng pancit canton, at puro tinapay sa merienda, kasama ng frozen foods like hotdog, burger patties, etc
5. I manage ang timbang sa pamamagitan ng exercise tamang pagkaen, lalo na gulay, moderate sa karne at unting simple carbohydrates.
6. Aralin ang benepisyo ng fasting at kung paano ang tamang pag gawa nito.
Sa pag eehersisyo naman
7. Pumili ng exercise na Low impact muna, tulad ng paglalakad, pag bike at swimming para di mainjury
8. Wag sagarin ang sarili, atleast 30 mins muna every day para maging consistent.
9. Kung mag bubuhat naman make sure na mag simula muna sa magaan
10. At during workout dapat marami kang inuming tubig at wag ung mga energy drinks para ma replenish ang ating bato.
Habang hinde ka pa nag DADAILYSIS Umpisahan mo na. ❤️
We can avoid this,
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20
