UP Diliman Mental Health Network

05/06/2025

13/02/2025

[ Call for Participants: Kandili sa UPD ]

"Pagkandili sa UP Diliman: Siglap at Sipat sa Buhay ng mga Iskong may Kapansanan tungo sa Isang Ingklusibong Pamantasan"

How does UP Diliman define inclusion?

We are currently looking for student-participants who are willing to be part of this research study to help identify policies and programs of the university for students with disabilities and additional needs.

Qualifications:
- students with disabilities and students with additional needs (SWANS)
- currently enrolled in UP Diliman (undergraduate and graduate)
- a Filipino citizen
- available on 17 February (Monday), 10AM to 12NN, OVCSA Conference Room

The signup form for the FGD may be accessed through the link below:
bit.ly/FGD_KandiliUPDSWANS

The form will close on 14 February (Friday)

Snacks will be served. Interested participants will also receive a token of appreciation.

Note: Kindly use your UP Mail when answering the Google Form.

See you there!

[ Call for Participants: Kandili sa UPD ]

"Pagkandili sa UP Diliman: Siglap at Sipat sa Buhay ng mga Iskong may Kapansanan tungo sa Isang Ingklusibong Pamantasan."

How does UP Diliman define inclusion?

We are currently looking for student-participants who are willing to be part of this research study to help identify policies and programs of the university for students with disabilities and additional needs.

Qualifications:
- students with disabilities and students with additional needs (SWANS)
- currently enrolled in UP Diliman (undergraduate and graduate)
- a Filipino citizen

The signup form for the FGD may be accessed through the link below:
bit.ly/FGD_KandiliUPDSWANS

Snacks will be served. Interested participants will also receive a token of appreciation.

Note: Kindly use your UP Mail when answering the Google Form.

See you there!

29/10/2024

[UPDATED SCHEDULE]

Humingahon Part 2: BINGO Go! Go! For Wellness

Life is full of contradictions. Minsan gusto mong magrelax pero minsan, gusto mo ring sumigaw! Paano kung gusto mo parehas? Sa dami ng nangyari nitong mga nakaraang araw, kailangan nating lahat na magrelax. Don't worry, we got you! 🤔

We would like to announce the updated schedule “BINGO Go! Go! For Wellness”! Join us for a fun afternoon bingo session and get a chance to win prizes! ✨️

WHEN: TOMORROW, October 30 (Wednesday), 1:00 PM to 4:00 PM
WHERE: Vinzons Hall Lobby

Open to all members ng UPD Community kaya go, go, go na! Bonus: Anyone who comes in costume will receive a little token from us!

Link to register: bit.ly/bingogogo2024

21/10/2024

[POSTPONED]

Humingahon Part 2: BINGO Go! Go! For Wellness

Life is full of contradictions. Minsan gusto mong magrelax pero minsan, gusto mo ring sumigaw! Paano kung gusto mo parehas? 🤔

Well, worry no more because we have the perfect activity for you! We are excited to present “BINGO Go! Go! For Wellness”! Join us for a fun afternoon bingo session and get a chance to win prizes! ✨️

WHEN: October 23, 2024 (Wednesday), 1:00 PM to 4:00 PM
WHERE: Vinzons Lobby

Open to all members ng UPD Community kaya go, go, go na!

Link to register: bit.ly/bingogogo2024

20/10/2024

Humingahon Part 1: MOVinzons!

Need to take a break from acads? Kailangan ng time out sa laptop at readings? Take a deep breath and join us at “Movinzons: Midsem Movie Day” for a fun movie session!

Bring your friends, enjoy a free film, and grab some snacks and stickers—while supplies last!

WHEN: October 22, 2024 (Tuesday), 10AM (Morning) and 2PM (Afternoon)
WHERE: Alcantara Hall, 3rd flr, Student Union Building

Link to register: bit.ly/movinzons2024

14/11/2023

: The Office of the Vice-Chancellor for Student Affairs (OVCSA), spearheaded by its Gender and Development (GAD) Committee, held (W)holesome Conversations: Prioritizing Wellness in S*xual Intimacy last October 25, 2023 at the Engineering Theater, Melchor Hall.

We would like to thank everyone who attended (W)holesome Conversations. Thank you as well to our speaker, panelists, and partners for making this event possible!

Dr. Rica Cruz | S*x and Relationships Therapist | CEO, Unprude
Panelists:
Anna Villanueva | Coordinator, UP Diliman Gender Office
Denden Parreño | Psychosocial Support Specialist, UPD PsycServ
Pete Tan | LoveYourself Inc

Event Partners:
UP Diliman Gender Office
LoveYourself Inc
Healthy Pilipinas
Pilipinas Shell Foundation, Inc.
UP Delta Lambda Sigma Sorority
UP Maroon Esports
UP Diliman College of Arts and Letters Student Council
UP College of Education Student Council

Network Member Offices:
UP Diliman Office of the Vice Chancellor for Student Affairs
UPD PsycServ
UP Diliman Office of Counseling and Guidance
UP Diliman Health Service
UPD Ugnayan ng Pahinungod
UP Diliman Gender Office
Office of International Linkages Diliman - OVCAA, UP Diliman
UP Diliman University Student Council
University of the Philippines Integrated School

Endorsed by:
UP Mental Health Month

Media Partners:
UP Diliman Information Office
DZUP | DZUP Balita
Philippine Collegian

Read more at: https://ovcsa.upd.edu.ph/wholesomeconvo23

24/10/2023

TOMORROW is the day to start Wholesome Conversations! 💬

See you at 4:30PM in the Engineering Theater, Melchor Hall! Prizes and freebies await all attendees 😌

Reserve your slots here: https://bit.ly/WholesomeConvo2023

HIV Testing, Consultation, and Counseling will be available at the event.

Keynote Speaker:
Rica Cruz, PhD, RP, ACS
S*x and Relationships Therapist | CEO, Unprude

Panelists:
Pete Tan | LoveYourself Inc
Tish Vito-Cruz | Counselor, UP Diliman Gender Office
Denden Parreño | Psychosocial Support Specialist, UPD PsycServ

Event Partners:
UP Diliman Gender Office
LoveYourself Inc
Healthy Pilipinas
Pilipinas Shell Foundation, Inc.
PROTECTS
UP Delta Lambda Sigma Sorority
UP Maroon Esports
UP Diliman College of Arts and Letters Student Council
UP College of Education Student Council
UP Business Administration Council (BAC)

Network Member Offices:
UP Diliman Office of the Vice Chancellor for Student Affairs
UPD PsycServ
UP Diliman Office of Counseling and Guidance
UP Diliman Health Service
UPD Ugnayan ng Pahinungod
Office for the Advancement of Teaching - OVCAA, UP Diliman
UP Diliman Gender Office
UP Diliman University Student Council
University of the Philippines Integrated School

Endorsed by:
UP Mental Health Month

Media Partners:
UP Diliman Information Office
DZUP | DZUP Balita
Philippine Collegian

22/10/2023

3 DAYS LEFT before Wholesome Conversations! Prizes and freebies await all attendees 😌

See you on Wednesday, October 25, 2023 (4:30-6:40PM) at the Engineering Theater, Melchor Hall.

Reserve your slots here: https://bit.ly/WholesomeConvo2023

HIV Testing, Consultation, and Counseling will be available at the event.

Keynote Speaker:
Rica Cruz, PhD, RP, ACS
S*x and Relationships Therapist | CEO, Unprude

Panelists:
Pete Tan | LoveYourself Inc
Tish Vito-Cruz | Counselor, UP Diliman Gender Office
Denden Parreño | Psychosocial Support Specialist, UPD PsycServ

Event Partners:
UP Diliman Gender Office
LoveYourself Inc
Healthy Pilipinas
Pilipinas Shell Foundation, Inc.
PROTECTS
UP Delta Lambda Sigma Sorority
UP Maroon Esports
UP Diliman College of Arts and Letters Student Council
UP College of Education Student Council

Network Member Offices:
UP Diliman Office of the Vice Chancellor for Student Affairs
UPD PsycServ
UP Diliman Office of Counseling and Guidance
UP Diliman Health Service
UPD Ugnayan ng Pahinungod
Office for the Advancement of Teaching - OVCAA, UP Diliman
UP Diliman Gender Office
UP Diliman University Student Council
University of the Philippines Integrated School

Endorsed by:
UP Mental Health Month

Media Partners:
UP Diliman Information Office
DZUP | DZUP Balita
Philippine Collegian

20/10/2023

5 DAYS LEFT before Wholesome Conversations: Prioritizing Wellness in S*xual Intimacy!

See you on October 25, 2023, 4:30-6:40 PM at the Engineering Theater, Melchor Hall.

Reserve your slots here: https://bit.ly/WholesomeConvo2023

HIV Testing, Consultation, and Counseling will be available at the event.

Keynote Speaker:
Rica Cruz, PhD, RP, ACS
S*x and Relationships Therapist | CEO, Unprude

Panelists:
Pete Tan | LoveYourself Inc
Tish Vito-Cruz | Counselor, UP Diliman Gender Office
Denden Parreño | Psychosocial Support Specialist, UPD PsycServ

Event Partners:
UP Diliman Gender Office
LoveYourself Inc
Healthy Pilipinas
Pilipinas Shell Foundation, Inc.
PROTECTS
UP Delta Lambda Sigma Sorority
UP Maroon Esports
UP Diliman College of Arts and Letters Student Council
UP College of Education Student Council

Network Member Offices:
UP Diliman Office of the Vice Chancellor for Student Affairs
UPD PsycServ
UP Diliman Office of Counseling and Guidance
UP Diliman Health Service
UPD Ugnayan ng Pahinungod
UP Diliman Gender Office
Office for the Advancement of Teaching - OVCAA, UP Diliman
UP Diliman University Student Council
University of the Philippines Integrated School

Endorsed by:
UP Mental Health Month

Media Partners:
UP Diliman Information Office
DZUP | DZUP Balita
Philippine Collegian

19/10/2023

The UP Diliman Office of Counseling and Guidance and UP Diliman Mental Health Network present KAISA, KATUWANG, AT KAAGAPAY (K*K): A Two-Part Seminar on Mental Health and Psychosocial Support. 🤗🤟

K*K aims to assist the RAs in the dormitories in providing the best assistance to their fellow students as they realize their full potential. In addition, it will assist RAs to handle situations involving the mental health problems of each student under their supervision.

The program will consist of three modules:
1. Breaking the Stigma on Mental Health (Kaisa)
2. Addressing Emotional Distress in the Workplace (Katuwang)
3. Be a Buddy (Kaagapay)

As part of the 1st MHPSS Advocacy Month, the modules on Kaisa and Katuwang will be held on October 23, 2023, 8:30 am to 12 noon at Room 419 at the Student Union Building. This will be followed by the Kaagapay module on November 6, 8:30 am to 12 noon at Room 419 at the Student Union Building. Since we can only accommodate a limited number of participants, RAs who are committed to attend the two-part activity must accomplish the pre-registration form: https://bit.ly/K*KOCG on or before 20 October 2023, 12nn.

For questions or concerns, feel free to message us.




Network Member Offices:
UP Diliman Office of the Vice Chancellor for Student Affairs
UPD PsycServ
UP Diliman Office of Counseling and Guidance
UP Diliman Health Service
UPD Ugnayan ng Pahinungod
UP Diliman Gender Office
Office for the Advancement of Teaching - OVCAA, UP Diliman
UP Diliman University Student Council
University of the Philippines Integrated School

Endorsed by:
UP Mental Health Month

Media Partners:
UP Diliman Information Office
DZUP | DZUP Balita
Philippine Collegian

18/10/2023

Join our DP Blast and GET A CHANCE TO WIN one (1) Making Waves and one (1) Nurturing Minds sticker pack! 🌊🤗

This is open to all UPD students, faculty, and staff. To participate,
1. Follow the UPD MH Network on Facebook, Instagram, and/or Twitter:

2. Go to https://www.twibbonize.com/thrivingtogetherupd and create your display picture! Make sure to copy the prescribed caption as well.

3. Use the downloaded Twibbonize photo as your Facebook profile picture. Tag us () and set the photo to public.

The deadline of entries is on 24 October 2023, 5pm. Raffle winners will be announced on 25 October 2023. Good luck!