What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 6pm

Health by Dr. Jan Dipasupil

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Health by Dr. Jan Dipasupil

Lifestyle & Weight Management Doctor: Helping you achieve weight loss goals. Let's change your life!
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01/07/2025

Weight Loss Without a Calorie Deficit? Myth vs. Truth

“You can lose weight without counting calories.”�Sounds tempting, right?�But here’s the reality: You still need a calorie deficit — just not in the way you think.
Hormones, sleep, inflammation, and food quality all affect how your body burns and stores energy. It’s not just about eating less, but eating smarter.
✅ Prioritize high-quality protein�
✅ Improve sleep and stress levels�
✅ Build muscle to raise metabolism�
✅ Reduce ultra-processed food
👉 Your body isn’t a calculator, but it does follow science.�

25/06/2025

GLP-1 + Muscle Loss — How to Preserve Strength While Losing Fat
On Semaglutide or Tirzepatide? Don’t just focus on the scale.

Studies show up to 40% of weight lost on GLP-1 meds can be muscle — if you’re not careful.
The key to preserving muscle:
✅ Daily protein (1.2–1.6g/kg ideal weight)
✅ Strength training
✅ Stay hydrated
✅ Don’t go too low on calories
💡 Think fat loss, not just weight loss.

📲 Save this guide if you're using GLP-1 meds — or share with someone who is.

17/06/2025

Why You’re Not Losing Weight on OMAD

Eating one meal a day? Still not losing weight?
OMAD might feel simple — but your body is more complex.

⚠️ It can slow your metabolism.�🍽️ Trigger binge eating.�
🧠 Spike stress hormones.�
💪 And even make you lose muscle.
Weight loss isn’t just about how little you eat — it’s about how well you nourish your body.
🩺 Skip the extreme. Follow for smarter, safer weight loss strategies.�

09/06/2025

Semaglutide vs. Tirzepatide — Which One’s Right for You?

Semaglutide? Tirzepatide? 💉 Both are powerful weight loss tools — but they work differently.
Semaglutide = GLP-1�Tirzepatide = GLP-1 + GIP

- Tirzepatide often yields greater weight loss but can have more side effects.
- Semaglutide may be easier for first-time users.

No one-size-fits-all approach.�📌 Choose based on your needs, tolerance, and medical advice.

👨‍⚕️ DM to book a consultation

04/06/2025

As a Lifestyle Medicine Doctor, I often recommend Emi Wong’s (emiwong_) home workout videos to patients who are new to exercise. Her routines are approachable and have helped many of my patients build confidence in moving again — a key step in long-term weight management.

✨ It was nice meeting Emi and I learned a lot from her testimonial — a reminder that even small steps, done consistently, can lead to transformation.

btlaestheticsph

03/06/2025

Ozempic Face vs. Healthy Weight Loss Glow
Losing fat too fast can cost you more than you think — even your glow.

💉 Ozempic Face happens when rapid weight loss depletes facial fat and muscle, making your face look tired, gaunt, or prematurely aged.
But it’s not inevitable.
With the right support — protein, strength training, and hydration — you can lose weight and still keep your youthful glow.

✨ Sustainable = beautiful.�✨ Glowing = nourished, not starved.

24/05/2025

Wondering if Emsculpt Neo is right for you?
It’s not just for models or gym buffs — it’s for real people with real goals. 💪

Here’s who benefits the most from this treatment:

✅ Those on a weight loss journey — to tone up and prevent muscle loss
✅ Busy professionals — who need results without downtime
✅ GLP-1 users (Semaglutide/Tirzepatide) — to preserve lean mass while losing fat
✅ Postpartum moms — to rebuild core strength and tighten skin
✅ Men and women in their 40s–60s — who want to age strong and prevent muscle decline
✅ People stuck in a plateau — when diet and workouts just aren’t enough

EMSCULPT NEO combines HIFEM + RF to build muscle and burn fat in one powerful session — no needles, no downtime.

23/05/2025

Struggling to tone up while losing weight?
You’re not alone—and that’s exactly where Emsculpt Neo comes in.

This treatment builds muscle and burns fat at the same time, helping you:
✅ Shape stubborn areas
✅ Preserve strength
✅ Avoid post-weight loss sagging

Whether you're using GLP-1 meds, just gave birth, or hit a plateau—Emsculpt Neo keeps you moving forward.

21/05/2025

What makes EMSCULPT NEO different?
It’s the first and only non-invasive treatment that combines two technologies in one session:

⚡ HIFEM – Builds and tones muscle through thousands of deep contractions
🔥 RF – Targets fat, tightens skin, and improves circulation

Together, they help you:
✅ Sculpt your body
✅ Preserve muscle during weight loss
✅ Improve strength, posture & mobility

It’s not just about aesthetics. It’s about function, confidence, and science-backed results.

19/05/2025

What is Emsculpt Neo?
It’s a non-invasive treatment that uses HIFEM (High-Intensity Focused Electromagnetic) and Radiofrequency (RF) to build muscle and burn fat simultaneously—with no downtime and no surgery.

But beyond the aesthetics, it has real medical benefits. As a Lifestyle Medicine Doctor, I recommend it to patients who want to regain strength, especially after weight loss, postpartum recovery, or during aging.

Here are 3 medical reasons to consider Emsculpt Neo:
✅ Improves core strength
✅ Supports Muscle Preservation
✅ Enchances Balance and Mobility

This is not just about shaping the body — it's about restoring function and confidence.

15/05/2025

Prioritizing your health has never been this empowering.
by Watsons is more than just a pop-up — it’s a celebration of how far we’ve come in making wellness accessible for all.

Whether it’s a free consult, health talk, or great deals on your go-to supplements, this is your moment to take that first step.

Catch the health fest at:
📍 SM Mall of Asia – May 12–17
📍 SM City Fairview – May 21–27
📍 SM City Pampanga – May 29–June 4
📍 SM Seaside City Cebu – June 30–July 6

03/05/2025

Allure Philippines is finally here!

We’re honored to be part of this iconic launch that celebrates modern confidence and empowered living.

Congratulations to Allure Philippines on this bold beginning—we look forward to the inspiring stories and vision you’ll share with the world.

And of course, congratulations to Jan Medical Group for proudly standing alongside leaders in beauty and wellness. This is a celebration of science-backed confidence and our commitment to transforming lives—body first. 💫

Address

Jan Medical Group, 447 Del Monte Avenue Corner Biak Na Bato Street
Quezon City
1115

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 6pm

Telephone

+639688802878

Website

https://www.janmedicalgroup.ph/

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Lifestyle and Obesity Medicine Specialist

Losing weight is not only a matter of aesthetics. Due to the risks that excessive weight entails such as heart disease, diabetes, PCOS and other chronic issues, it is a health concern as well.

Dr. Jan Dipasupil specializes in medical weight loss and management. His evidence-based personalized programs focus on diet, nutrition, exercise, behavioral therapy, appropriate medications or any combination of these treatments. As an obesity medicine expert with specialized training, Dr. Jan can offer care and aid.

Dr. Jan is concerned for your overall well-being as he assesses your lifestyle. He plays an active role in helping you achieve your weight loss and wellness goals, while keeping you enthusiastic through the journey.