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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 6pm

Health by Dr. Jan Dipasupil

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Health by Dr. Jan Dipasupil

Lifestyle & Weight Management Doctor: Helping you achieve weight loss goals. Let's change your life!
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07/01/2026

Rapid weight loss from GLP-1 shifts hormones like estrogen, progesterone, and leptin.
This can cause delayed periods, lighter flow, irregular bleeding, or stronger PMS.
A normal adjustment phase for many women.

What helps:
• Prioritize protein
• Avoid very low-calorie diets
• Manage stress
• Track your cycle for 2–3 months

Most cycles settle once your weight stabilizes.

Need guidance on GLP-1 and hormones?
Book a consult: janmedicalgroup.ph/consultations
📞 +63 968 880 2878

Hashtags:

05/01/2026

Stress isn’t just a feeling—it’s a metabolic signal.
Chronic stress elevates cortisol, a hormone that quietly drives belly fat storage, cravings, and stalled progress… even if you’re already eating well or on GLP-1s.

Understanding your body’s stress response is one of the most overlooked keys to sustainable weight loss. When cortisol is high, fat loss becomes harder—not because you’re doing anything wrong, but because your biology is in “survival mode.”

This carousel breaks down:
✨ Why stress makes you crave sugar
✨ Why belly fat becomes stubborn
✨ Simple habits that help lower cortisol daily

Your wellness journey becomes easier when your hormones are aligned with your goals.

If you want a personalised, medical-based approach to weight, hormones, and stress management, we’re here to guide you.

Book your consult:
www.janmedicalgroup.ph
📞 Call or Viber: 0968 880 2878

12/12/2025

No time to cook or work out? You can still make progress.
Fat loss isn’t about having more hours in the day—it’s about using the hours you already have.

Small choices count: simple meals, quick movements, micro-habits, and cutting screen time that doesn’t serve you. When you shrink the excuses, you expand the results.

If your schedule feels impossible, start with what’s doable. Your body will respond.
Want a personalized plan? Book a consult at Jan Medical Group.

08/12/2025

Feeling bloated on GLP 1? It’s common because stomach emptying slows down, so food stays longer and you may feel full, gassy, or heavy.

Quick fixes:
• Softer meals like soups and eggs
• Avoid soda
• Eat slowly
• Add electrolytes

Your gut is adjusting and it does get better.
Want guidance on your GLP 1 journey? Send us a message or book a consult here:
https://www.janmedicalgroup.ph/consultations

03/12/2025

Sitting too long doesn’t just make you tired — it slows down fat loss, even if you're on GLP-1s.
Your daily movement outside the gym (NEAT) matters more than you think.

Small steps = big impact.

👉 Share this with someone on a desk or BPO shift.

27/11/2025

How fast do weight-loss medications start working?�

Clinical trials show that each medication has its own timeline:�
• Phentermine: noticeable results in ~2 weeks�
• Saxenda: starts working in 2–4 weeks�
• Contrave: around 4 weeks�
• Wegovy & Zepbound: 4–6 weeks for visible changes

Every body responds differently the key is consistency and choosing the right treatment for your needs.�Want guidance on the best option for you?�
📲 Start your journey at janmedicalgroup.ph

26/11/2025

Over-restriction is one of the biggest reasons people binge — even when they’re on GLP-1s. Extreme food rules trigger cravings, rebound hunger, and emotional eating… not discipline.

Sustainable habits will always beat perfection.
Small allowances, consistency, and the 80/20 rule keep your progress steady — and your relationship with food healthy.

If you need a science-based, structured approach to weight management, we’re here to guide you.

Start with us today: janmedicalgroup.ph

12/11/2025

GLP 1 medications slim the body fast but sometimes the face adjusts slower.
Curious why some people look hollow tired or more sculpted after big weight changes?
We explain the science and how to prevent these changes.

Maintain your glow throughout your journey

📍Bengar Building, 447 Del Monte Ave. cor. Biak na Bato, Quezon City, Metro Manila
📞 Call or Message: +63 968 880 2878
🌐 Website: www.janmedicalgroup.ph

24/10/2025

Think you’re eating clean but the scale won’t move?
It might be hidden calories sabotaging your progress.

From sugary drinks and sneaky sauces to “healthy” snacks those little extras can add up fast. 🍪🥤

Swipe to spot the culprits and learn smarter swaps.

14/10/2025

Every rainy season, cases of coughs, colds, and respiratory illnesses rise by up to 30% in the Philippines. With high humidity, mold and dust mites thrive common triggers for asthma and allergies.

Strengthen your lungs the smart way: 20–30 minutes of light activity like walking or yoga. Remember the 3-B Rule: Breathe, Balance, Be consistent.

💨 Keep your family protected this season get respiratory care essentials at Watsons with up to 20% off!

🐾 Join us for Run, Walk & Wag for Solidarity: Together for a Healthy Lung
🗓 October 26, 2025 | Liwasang Ulalim, CCP Complex, Pasay City
👥 Together with Watsons () and their partner brands, and the Philippine College of Chest Physicians
🔗 Register here: https://rsrjevents.myruntime.com/register/run-walk-and-wag-2025

Let’s move for stronger lungs and a healthier tomorrow! 💙

03/10/2025

What to Eat on GLP-1s: Building a Gut-Friendly Plate 🥗

GLP-1s slow digestion — so what you eat matters. The right foods can ease bloating, prevent constipation, and boost nutrient absorption. 🌿

✅ Prioritize Fiber: leafy greens, chia seeds, oats
→ Prevents constipation + nourishes good gut bacteria

💚 Add Healthy Fats: avocados, olive oil, flax
→ Supports hormones + keeps you feeling full

🚫 Avoid the Trap: skip ultra-processed “low-calorie” foods — they harm gut health. Go whole, go slow. ✨

01/10/2025

When taking GLP-1, what you eat matters. These meds slow digestion, reduce appetite, and affect how your body processes sugar and fat. Choosing wisely = smoother results. ✨

❌ Foods to Avoid:

Greasy Fried Foods → Slow digestion + high fat = nausea, indigestion
Processed Carbs → Sugar spikes, crashes, and stronger cravings
Carbonated Drinks & Alcohol → Bloating, nausea, and rebound hunger
Sugary Foods → Blood sugar swings and discomfort

💡 Simple, mindful meals can make a powerful difference.
Stay strong, stay sculpted. 💪

Address

Jan Medical Group, 447 Del Monte Avenue Corner Biak Na Bato Street
Quezon City
1115

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 6pm

Telephone

+639688802878

Website

https://www.janmedicalgroup.ph/

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Lifestyle and Obesity Medicine Specialist

Losing weight is not only a matter of aesthetics. Due to the risks that excessive weight entails such as heart disease, diabetes, PCOS and other chronic issues, it is a health concern as well.

Dr. Jan Dipasupil specializes in medical weight loss and management. His evidence-based personalized programs focus on diet, nutrition, exercise, behavioral therapy, appropriate medications or any combination of these treatments. As an obesity medicine expert with specialized training, Dr. Jan can offer care and aid.

Dr. Jan is concerned for your overall well-being as he assesses your lifestyle. He plays an active role in helping you achieve your weight loss and wellness goals, while keeping you enthusiastic through the journey.