GMT Manila

23/07/2025

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗶𝗳 𝗬𝗼𝘂𝗿 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀 𝗼𝗻 𝗮 𝗥𝗼𝗹𝗹𝗲𝗿𝗰𝗼𝗮𝘀𝘁𝗲𝗿?

𝗚𝗹𝘆𝗰𝗼𝗺𝗮𝗿𝗸, one of the markers included in the 𝗖𝗮𝗿𝗱𝗶𝗼𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗣𝗿𝗼𝗳𝗶𝗹𝗲:
✔️ Spots hidden blood sugar spikes (past 1-2 weeks)
✔️ Catches risks early – before they become problems
✔️ Gets a fuller picture than standard diabetes tests

DM ‘𝗦𝗨𝗚𝗔𝗥’ to learn more about 𝗴𝗹𝘆𝗰𝗼𝗺𝗮𝗿𝗸 and the 𝗖𝗮𝗿𝗱𝗶𝗼𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗣𝗿𝗼𝗳𝗶𝗹𝗲!

18/07/2025

𝗖𝗔𝗥𝗕𝗦 = 𝗘𝗡𝗘𝗠𝗬? 𝗧𝗛𝗜𝗡𝗞 𝗔𝗚𝗔𝗜𝗡! 🍚✨

This , let’s bust another diet myth:
❌ 𝗠𝗬𝗧𝗛: "Cut carbs to lose weight!"
✅ 𝗙𝗔𝗖𝗧: Whole carbs (like brown rice, fruits & veggies) are packed with nutrients and fiber—it’s overeating calories that leads to weight gain!
💧 Low-carb diets often just drop water weight (not fat!).

𝗪𝗮𝗻𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻?
🔍 𝗙𝗼𝗼𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗧𝗲𝘀𝘁: Find out which foods your body loves/hates
🦠 𝗬𝗼𝘂𝗿𝗚𝘂𝘁𝗠𝗮𝗽 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲: See how your gut reacts to different carbs
💊 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗦𝗲𝗻𝘀𝗼𝗿: Check your levels of vitamins and minerals

DM ‘𝗖𝗔𝗥𝗕𝗦’ to eat smart—not less!

16/07/2025

𝗙𝗼𝗼𝗱 𝗜𝗦 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲! 🍎💊

"𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘸𝘦 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘢𝘵 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘢 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦."
- 𝘋𝘳. 𝘔𝘢𝘳𝘬 𝘏𝘺𝘮𝘢𝘯

This , ask yourself:
• Are your meals truly 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 you?
• Could "healthy" foods be causing 𝘩𝘪𝘥𝘥𝘦𝘯 𝘪𝘴𝘴𝘶𝘦𝘴?
• Is your body getting what it really 𝘯𝘦𝘦𝘥𝘴?

🔍𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗲𝘀𝘁𝘀:
🍽️ Food Sensitivity Test
🦠 YourGutMap Microbiome
💊 Micronutrient Sensor

𝗬𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻!
📩 DM us to 𝘰𝘱𝘵𝘪𝘮𝘪𝘻𝘦 your diet!

15/07/2025

𝗟𝗔𝗧𝗘 𝗗𝗜𝗡𝗡𝗘𝗥 = 𝗔𝗨𝗧𝗢𝗠𝗔𝗧𝗜𝗖 𝗪𝗘𝗜𝗚𝗛𝗧 𝗚𝗔𝗜𝗡? 𝗡𝗢𝗧 𝗦𝗢 𝗙𝗔𝗦𝗧!⏰🍽️

This , let’s bust another myth:
❌ 𝗠𝗬𝗧𝗛: "Eating after 6PM makes you fat"
✅ 𝗙𝗔𝗖𝗧: Weight depends on what and how much you eat—not just the clock! 🕗

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗿𝗲𝗮𝗹 𝗽𝗿𝗼 𝘁𝗶𝗽:
• Heavy meals right before bed can disrupt sleep 😴
• Focus on balanced portions & move your body! 🚶🏻‍♀️

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝘂𝗹𝘆 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻?
🍓 𝗙𝗼𝗼𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗧𝗲𝘀𝘁: Find out which foods work for you
💊 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗦𝗲𝗻𝘀𝗼𝗿: Spot missing vitamins/minerals
🦠 𝗬𝗼𝘂𝗿𝗚𝘂𝘁𝗠𝗮𝗽 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲: Discover your gut’s favorite foods

DM ‘𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡’ to eat right—your body will thank you!

14/07/2025

𝗧𝗥𝗔𝗡𝗦𝗖𝗘𝗡𝗗𝗜𝗡𝗚 𝗖𝗢𝗟𝗟𝗔𝗕𝗢𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗡 𝗧𝗛𝗘 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗗𝗜𝗘𝗧𝗘𝗧𝗜𝗖𝗦 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡 🤝🏻🍎

We are proud to partner with the Nutritionist-Dietitians' Association of the Philippines (NDAP) for their transformative 𝟮𝟬𝟮𝟱 𝗠𝗶𝗱𝘆𝗲𝗮𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲!

🗒️ 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📅 July 31 - August 2, 2025!
📖 21 CPD Units for attendees
💡 Expert-led sessions

🔗 𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗖𝗼𝗱𝗲 on the poster or visit: ndap.org.ph/ndap-2025-events/
📧 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Message NDAP or email secretariat@ndap.org.ph

Transcending Collaboration in the Nutrition & Dietetics Profession

Join us for a Transformative 3-Day Webinar on Skills and Competency Development!

Elevate your career in the nutrition and dietetics profession through this engaging webinar designed to enrich your skills and boost your core competencies.

Gain valuable insights from expert-led sessions aimed at enhancing your professional growth, expanding your practical knowledge, and equipping you with the tools to thrive in your chosen field of interest.

Don’t miss this opportunity to learn, connect, and grow!

🔗 For more details and registration:
Scan the QR code on the poster or go to https://ndap.org.ph/ndap-2025-events/
📧 For inquiries: secretariat@ndap.org.ph or message NDAP page


21CPD_Units

11/07/2025

𝗧𝗛𝗜𝗡𝗞 𝗘𝗚𝗚𝗦 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗘𝗡𝗘𝗠𝗬? 𝗧𝗛𝗜𝗡𝗞 𝗔𝗚𝗔𝗜𝗡!🥚✨

This , let’s bust myths & eat smarter!

❌ 𝗠𝗬𝗧𝗛 # 𝟭: Eggs are “unhealthy” (science says otherwise!).
✅ 𝗙𝗔𝗖𝗧: Eggs pack protein & nutrients without spiking heart risks like bacon or donuts do.

But here’s the catch:
What if YOUR body reacts poorly to other “healthy” foods? 🧐

🔍 Optimize your diet with:
• 𝗙𝗼𝗼𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗧𝗲𝘀𝘁: Spot your hidden food triggers
• 𝗬𝗼𝘂𝗿𝗚𝘂𝘁𝗠𝗮𝗽 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲: See what foods your gut loves
• 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗦𝗲𝗻𝘀𝗼𝗿: Know your vitamin/mineral levels

DM ‘𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉’ to eat right—for YOUR body!

09/07/2025

𝗚𝗠𝗧 𝗠𝗮𝗻𝗶𝗹𝗮 𝘅 𝗡𝗗𝗔𝗣 – 𝗔𝗱𝘃𝗮𝗻𝗰𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗰𝗶𝗲𝗻𝗰𝗲! 🥦🍎

We’re thrilled to partner with the 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁-𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀’ 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 (𝗡𝗗𝗔𝗣) for their 𝟮𝟬𝟮𝟱 𝗠𝗶𝗱𝘆𝗲𝗮𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲! 🎉

📅 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲𝘀:
July 31, August 1, 2, 2025

📝 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 𝙛𝙤𝙧 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙙𝙚𝙩𝙖𝙞𝙡𝙨!

08/07/2025

𝗙𝗥𝗢𝗠 𝗚𝗨𝗘𝗦𝗦𝗪𝗢𝗥𝗞 𝗧𝗢 𝗥𝗘𝗟𝗜𝗘𝗙:
𝗛𝗢𝗪 𝗔𝗟𝗘𝗫𝟮 𝗖𝗛𝗔𝗡𝗚𝗘𝗗 𝗢𝗨𝗥 𝗔𝗟𝗟𝗘𝗥𝗚𝗬 𝗝𝗢𝗨𝗥𝗡𝗘𝗬

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗶𝗳 𝗶𝘁’𝘀 𝘀𝗵𝗿𝗶𝗺𝗽, 𝗽𝗼𝗹𝗹𝗲𝗻, 𝗼𝗿 𝗺𝗶𝘁𝗲𝘀 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱'𝘀:
🤧 Sneezing fits
🧴 Itchy rashes
😵 Watery eyes

𝗧𝗵𝗶𝘀 #𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗔𝗹𝗹𝗲𝗿𝗴𝘆𝗗𝗮𝘆, 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗔𝗟𝗘𝗫𝟮 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲:
✅ COMPREHENSIVE: tests 295 allergy triggers (foods, pollens, dust and more!)
✅ CONVENIENT: just one blood test - no more multiple painful skin pricks!
✅ CUTTING-EDGE - Looks into allergens up to the molecular level!

𝗙𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝗲𝗻𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱 𝗶𝘁𝗰𝗵/𝘀𝗻𝗲𝗲𝘇𝗲/𝗰𝗿𝘆:
Stop guessing—𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙.

DM us to discover how the 𝗔𝗟𝗘𝗫𝟮 𝗮𝗹𝗹𝗲𝗿𝗴𝘆 𝘁𝗲𝘀𝘁 can help your child finally enjoy life allergy-free!

04/07/2025

𝗖𝗼𝘂𝗹𝗱 𝗬𝗼𝘂𝗿 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗙𝗼𝗼𝗱𝘀 𝗕𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝗹𝘆 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗬𝗼𝘂? 🍞🤔

That daily pandesal or go-to ulam might be why you're experiencing:
• Bloating after meals 🤰
• Unexplained fatigue 😴
• Skin breakouts 🌋
• Stubborn weight gain ⚖️

Here’s why: When your gut isn’t happy, it can overreact to foods you eat regularly—𝙚𝙫𝙚𝙣 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙤𝙣𝙚𝙨!

𝗕𝘂𝘁, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝘂𝗲𝘀𝘀:
🔍 Our 𝗙𝗼𝗼𝗱 𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗧𝗲𝘀𝘁 pinpoints exactly which foods don’t agree with you
🌿 Helps you heal your gut naturally
🍽️ Lets you enjoy meals without the worry

📊 𝗦𝘁𝗼𝗽 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗱𝗲𝘁𝗲𝗰𝘁𝗶𝘃𝗲—𝗴𝗲𝘁 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝘁𝗼𝗱𝗮𝘆!

03/07/2025

𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗧𝗜𝗥𝗘𝗗? 🥱
𝗬𝗼𝘂𝗿 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗛𝗶𝗱𝗶𝗻𝗴 𝗮 𝗗𝗲𝗲𝗽𝗲𝗿 𝗦𝘁𝗼𝗿𝘆!

Think your exhaustion is 𝙟𝙪𝙨𝙩 𝙨𝙩𝙧𝙚𝙨𝙨 or thyroid problems?
The real culprit could be:
⚡ Energy roadblocks in your cells
🔥 Hidden stress on your body
🧪 Toxic buildup you can’t see

𝗚𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝘂𝗲𝘀𝘀!
Our 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗔𝗰𝗶𝗱𝘀 𝗧𝗲𝘀𝘁 acts like a detective for your energy levels, uncovering:
✅ 𝙒𝙝𝙮 you’re always drained
✅ 𝙃𝙤𝙬 to fix it at the root
✅ 𝙒𝙝𝙖𝙩 your body truly needs

✨ 𝗦𝘁𝗼𝗽 𝗯𝗹𝗮𝗺𝗶𝗻𝗴 “𝙗𝙪𝙨𝙮 𝙡𝙞𝙛𝙚”—𝘀𝘁𝗮𝗿𝘁 𝘀𝗼𝗹𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝗿𝗼𝗯𝗹𝗲𝗺!
📩 DM us to finally understand your fatigue!