12/01/2026
Triphala
Triphala, a fundamental Ayurvedic herbal blend composed of three fruits: Amalaki, Bibhitaki, and Haritaki.
Amalaki (Indian Gooseberry): A potent source of Vitamin C and antioxidants, it primarily helps with intestinal repair and rejuvenation of tissues (poshak).
Bibhitaki: Acts as a cleansing agent, specifically pulling mucus and toxins off the gut wall and supporting lung and liver health (rachek).
Haritaki: Known as a "rejuvenator," it helps strengthen the intestinal muscles, improve brain function, and tone the muscular wall of the gut, which aids in effective elimination (both rachek and poshak).
Triphala is considered "tridoshic," meaning it helps balance all three doshas (Vata, Pitta, and Kapha) in the body, making it suitable for most individuals. It is commonly taken as a daily supplement in powder, tablet, or capsule form. The synergistic combination of its three ingredients allows Triphala to provide these dual benefits: It is unique in its ability to act as both a Rachek (cleansing agent) and a Poshak (nourishing tonic) simultaneously.
Rachek refers to the cleansing, detoxifying, and laxative properties. Triphala is widely known for its use as a gentle bowel tonic that aids in digestion and helps support regular, healthy elimination. It assists in removing accumulated toxins (known as ama in Ayurveda) and old mucus from the gastrointestinal tract without depleting the body's reserves or becoming habit-forming. It is often recommended to take the powder mixed with warm milk or warm water before bed on an empty stomach for a cleansing effect (rachek).
Poshak refers to the nourishing, rejuvenating, and strengthening properties. This function involves replenishing the tissues, improving nutrient absorption, boosting immunity, and promoting overall vitality. The rich antioxidant content in the three fruits supports the body's rejuvenation processes and promotes longevity. It can be taken in the morning with a teaspoon of pure ghee and honey for a more nourishing, tonifying (poshak) and rasayana (rejuvenating) effect.
