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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Shanti Ayurveda Philippines

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Shanti Ayurveda Philippines

Shanti provides Panchakarma treatment for detoxification, healing, balancing and rejuvenation.

05/04/2026

WHY DO MOST PEOPLE GET SICK OR EXHAUSTED DURING HOLIDAYS?

-Stress.
-Poor sleep.
-Body pain.
-Mental fatigue.

This Holy Week, instead of feeling tired and drained…
Give your body the healing it truly deserves.

🌿 At Shanti Ayurveda, we offer a special Holy Week Healing Experience that helps your body detox, relax, and restore energy naturally.

💆 1 DAY AYURVEDIC RESET

Perfect for people suffering from:
• Stress & anxiety
• Neck and back pain
• Poor sleep
• Body fatigue

Includes:
✔ Free Ayurvedic consultation
✔ Abhyanga (warm herbal oil body therapy)
✔ Takradhara (deep relaxation therapy for the mind)
✔ Herbal steam detox

Give your body a deep natural reset with Ayurveda.

📍 Visit Shanti Ayurveda
56 Xavier ville Avenue, Quezon City
📞 Book your appointment
02 89521845
09178499830

30/03/2026

Struggling to control your diabetes despite medications?

Many people live with constant worry about sugar levels, fatigue, and long-term complications.

But Ayurveda offers a natural and holistic approach.

🌿 In Ayurveda, diabetes is known as Madhumeha.
It is not only about sugar levels — it is a metabolic imbalance caused by lifestyle, digestion, and body constitution.

🌿 At Shanti Ayurveda, we focus on treating the root cause, not just the symptoms.

Our approach includes:
✔ Detox therapies inspired by Panchakarma
✔ Customized diet and lifestyle guidance
✔ Holistic support for metabolism and balance

💚 Take the first step toward natural diabetes care.

📍 Visit Shanti Ayurveda
Xavier ville Avenue, Quezon City
📞 Book your consultation today
02 89521845
09178499830

27/03/2026

This treatment is called Takradhara.

In Ayurveda, a gentle stream flows across the forehead and scalp to help bring the mind into a deeply relaxed state.

Takradhara is traditionally used to:

• calm the nervous system
• relieve mental tension
• reduce stress and irritability
• bring a cooling, grounding effect to the mind

At Shanti Ayurveda, therapies like Takradhara are performed using traditional Ayurvedic methods to restore balance in the body and mind.

📍 Shanti Ayurveda · Xavierville Ave, Quezon City, Philippines
📩 Message us to learn more.

09/03/2026

We at Shanti Ayurveda Clinic, 56 Xavierville Ave, QC provide Ayurveda Panchakarma treatment for detoxification, rejuvenation, restore health and balance, and boosting immunity.

Book a consultation:
📞 +63 917 502 1937
☎️ +632 8952 1845

Pls visit our website: www.shantiayurveda.ph

24/02/2026

Food Is Medicine

It means that food and medicine share the same roots, emphasizing that nutrient-dense, delicious food can prevent and treat illnesses, reducing reliance on pharmaceuticals. If i have to choose, i better stay healthy through delicious food rather than relying on bitter medicine. It’s is a proactive health care approach supported by the principle of Ayurveda. In essence, Ayurveda encourages the practice of dinacharya, daily self-care habits where every meal is a, delicious step toward longevity, health and happiness !

12/02/2026

🥗 Try Shanti’s Chili Tofu — a healthy meal that doesn’t compromise on taste.

12/01/2026

Triphala

Triphala, a fundamental Ayurvedic herbal blend composed of three fruits: Amalaki, Bibhitaki, and Haritaki.

Amalaki (Indian Gooseberry): A potent source of Vitamin C and antioxidants, it primarily helps with intestinal repair and rejuvenation of tissues (poshak).
Bibhitaki: Acts as a cleansing agent, specifically pulling mucus and toxins off the gut wall and supporting lung and liver health (rachek).
Haritaki: Known as a "rejuvenator," it helps strengthen the intestinal muscles, improve brain function, and tone the muscular wall of the gut, which aids in effective elimination (both rachek and poshak).

Triphala is considered "tridoshic," meaning it helps balance all three doshas (Vata, Pitta, and Kapha) in the body, making it suitable for most individuals. It is commonly taken as a daily supplement in powder, tablet, or capsule form. The synergistic combination of its three ingredients allows Triphala to provide these dual benefits: It is unique in its ability to act as both a Rachek (cleansing agent) and a Poshak (nourishing tonic) simultaneously.

Rachek refers to the cleansing, detoxifying, and laxative properties. Triphala is widely known for its use as a gentle bowel tonic that aids in digestion and helps support regular, healthy elimination. It assists in removing accumulated toxins (known as ama in Ayurveda) and old mucus from the gastrointestinal tract without depleting the body's reserves or becoming habit-forming. It is often recommended to take the powder mixed with warm milk or warm water before bed on an empty stomach for a cleansing effect (rachek).

Poshak refers to the nourishing, rejuvenating, and strengthening properties. This function involves replenishing the tissues, improving nutrient absorption, boosting immunity, and promoting overall vitality. The rich antioxidant content in the three fruits supports the body's rejuvenation processes and promotes longevity. It can be taken in the morning with a teaspoon of pure ghee and honey for a more nourishing, tonifying (poshak) and rasayana (rejuvenating) effect.

07/01/2026

Types of dal & their effect on your body

Not all dals work the same inside your body, choose dal as per your digestion & body type, not just habit:

Moong Dal (Yellow Lentils) - Balanced diet & best for everyday staple. Light, easy to digest, helps acidity, weight control and PMS symptoms, rich in protein/fiber/B vitamins, good for heart health.
Arhar Dal (Pigeon Peas) - Balanced nutrition, energy and ideal for daily meals. Energy, essential iron, folic acid, magnesium, potassium, supports digestion/weight/heart.
Masoor Dal (Red Lentils) - High in iron & energy, protein, fiber, potassium, good for anemia, heart health, and cholesterol, may cause mild gas.
Chana Dal - High protein, fiber, aids blood sugar control, digestive health, rich in iron/magnesium/phosphorus, supports bone health, heavy digestion
Urad Dal (Black Gram) - Calcium rich, strengthens bones, boosts energy, but can worsen gas, acidity & piles

03/01/2026

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08/12/2025

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08/11/2025

👉Feeling fatigue, tiredness or exhaustion ?
👉Trouble sleeping, restless nights, or an improper sleep-wake cycle ?
👉Experiencing mental dullness, changes in mood or difficulty concentrating, stress, hypertension, anxiety, depression?
👉Suffering from constipation, acidity, gastritis ulcer, piles?
👉Suffering from allergies, eczema, or psoriasis?
👉Are you experiencing musculoskeletal pain ?
👉Suffering from chronic lifestyle diseases like diabetes, heart disease, and obesity?

Then ‘14-day Panchakarma Treatment’, an ultra-effective and reliable remedy is for you. This 14-day Panchakarma treatment is our signature package based on the most effective healing modality in Ayurveda. It is designed for the health-conscious people who wants holistic healing to improve their state of health, restore balance, strengthen immune system and resetting energies back to its natural and youthful state.

📩 For booking
📱 +63 917 502 1937
☎️ +632 8952 1845
www.shantiayurveda.ph
shantiayur@gmail.com.
Fb:Shanti Ayurveda Philippines

Address

56 Xavierville Avenue
Quezon City
1108

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.shantiayurveda.ph/

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