Shanti Ayurveda Philippines

Shanti Ayurveda Philippines Shanti provides Panchakarma treatment for detoxification, healing, balancing and rejuvenation.

Food Is Medicine It means that food and medicine share the same roots, emphasizing that nutrient-dense, delicious food c...
24/02/2026

Food Is Medicine

It means that food and medicine share the same roots, emphasizing that nutrient-dense, delicious food can prevent and treat illnesses, reducing reliance on pharmaceuticals. If i have to choose, i better stay healthy through delicious food rather than relying on bitter medicine. It’s is a proactive health care approach supported by the principle of Ayurveda. In essence, Ayurveda encourages the practice of dinacharya, daily self-care habits where every meal is a, delicious step toward longevity, health and happiness !

🥗 Try Shanti’s Chili Tofu — a healthy meal that doesn’t compromise on taste.
12/02/2026

🥗 Try Shanti’s Chili Tofu — a healthy meal that doesn’t compromise on taste.

TriphalaTriphala, a fundamental Ayurvedic herbal blend composed of three fruits: Amalaki, Bibhitaki, and Haritaki.Amalak...
12/01/2026

Triphala

Triphala, a fundamental Ayurvedic herbal blend composed of three fruits: Amalaki, Bibhitaki, and Haritaki.

Amalaki (Indian Gooseberry): A potent source of Vitamin C and antioxidants, it primarily helps with intestinal repair and rejuvenation of tissues (poshak).
Bibhitaki: Acts as a cleansing agent, specifically pulling mucus and toxins off the gut wall and supporting lung and liver health (rachek).
Haritaki: Known as a "rejuvenator," it helps strengthen the intestinal muscles, improve brain function, and tone the muscular wall of the gut, which aids in effective elimination (both rachek and poshak).

Triphala is considered "tridoshic," meaning it helps balance all three doshas (Vata, Pitta, and Kapha) in the body, making it suitable for most individuals. It is commonly taken as a daily supplement in powder, tablet, or capsule form. The synergistic combination of its three ingredients allows Triphala to provide these dual benefits: It is unique in its ability to act as both a Rachek (cleansing agent) and a Poshak (nourishing tonic) simultaneously.

Rachek refers to the cleansing, detoxifying, and laxative properties. Triphala is widely known for its use as a gentle bowel tonic that aids in digestion and helps support regular, healthy elimination. It assists in removing accumulated toxins (known as ama in Ayurveda) and old mucus from the gastrointestinal tract without depleting the body's reserves or becoming habit-forming. It is often recommended to take the powder mixed with warm milk or warm water before bed on an empty stomach for a cleansing effect (rachek).

Poshak refers to the nourishing, rejuvenating, and strengthening properties. This function involves replenishing the tissues, improving nutrient absorption, boosting immunity, and promoting overall vitality. The rich antioxidant content in the three fruits supports the body's rejuvenation processes and promotes longevity. It can be taken in the morning with a teaspoon of pure ghee and honey for a more nourishing, tonifying (poshak) and rasayana (rejuvenating) effect.

Types of dal & their effect on your bodyNot all dals work the same inside your body, choose dal as per your digestion & ...
07/01/2026

Types of dal & their effect on your body

Not all dals work the same inside your body, choose dal as per your digestion & body type, not just habit:

Moong Dal (Yellow Lentils) - Balanced diet & best for everyday staple. Light, easy to digest, helps acidity, weight control and PMS symptoms, rich in protein/fiber/B vitamins, good for heart health.
Arhar Dal (Pigeon Peas) - Balanced nutrition, energy and ideal for daily meals. Energy, essential iron, folic acid, magnesium, potassium, supports digestion/weight/heart.
Masoor Dal (Red Lentils) - High in iron & energy, protein, fiber, potassium, good for anemia, heart health, and cholesterol, may cause mild gas.
Chana Dal - High protein, fiber, aids blood sugar control, digestive health, rich in iron/magnesium/phosphorus, supports bone health, heavy digestion
Urad Dal (Black Gram) - Calcium rich, strengthens bones, boosts energy, but can worsen gas, acidity & piles

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03/01/2026

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08/12/2025

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👉Feeling fatigue, tiredness or exhaustion ?👉Trouble sleeping, restless nights, or an improper sleep-wake cycle ?👉Experie...
08/11/2025

👉Feeling fatigue, tiredness or exhaustion ?
👉Trouble sleeping, restless nights, or an improper sleep-wake cycle ?
👉Experiencing mental dullness, changes in mood or difficulty concentrating, stress, hypertension, anxiety, depression?
👉Suffering from constipation, acidity, gastritis ulcer, piles?
👉Suffering from allergies, eczema, or psoriasis?
👉Are you experiencing musculoskeletal pain ?
👉Suffering from chronic lifestyle diseases like diabetes, heart disease, and obesity?

Then ‘14-day Panchakarma Treatment’, an ultra-effective and reliable remedy is for you. This 14-day Panchakarma treatment is our signature package based on the most effective healing modality in Ayurveda. It is designed for the health-conscious people who wants holistic healing to improve their state of health, restore balance, strengthen immune system and resetting energies back to its natural and youthful state.

📩 For booking
📱 +63 917 502 1937
☎️ +632 8952 1845
www.shantiayurveda.ph
shantiayur@gmail.com.
Fb:Shanti Ayurveda Philippines

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07/11/2025

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Experience authentic Ayurvedic Panchakarma without flying to India or Bali! 🌿 Welcome to Shanti Ayurveda, the Philippin...
07/11/2025

Experience authentic Ayurvedic Panchakarma without flying to India or Bali! 🌿

Welcome to Shanti Ayurveda, the Philippines’ Premier Panchakarma Center right in Quezon City.

Discover traditional Ayurveda Panchakarma treatments delivered with utmost care and precision, designed for those truly seeking natural healing—not just temporary relief.

📍 Shanti Ayurveda · 56, Xavierville Ave, Quezon City, Philippines
📩 Message us to learn more!

Experience authentic Ayurvedic Panchakarma without flying to India or Bali! 🌿 Welcome to Shanti Ayurveda, the Philippin...
07/11/2025

Experience authentic Ayurvedic Panchakarma without flying to India or Bali! 🌿

Welcome to Shanti Ayurveda, the Philippines’ premier Panchakarma center right in Quezon City.

Discover traditional treatments delivered with utmost care and precision, designed for those truly seeking natural healing—not just temporary relief.

📍 Shanti Ayurveda · Xavierville Ave, Quezon City, Philippines
📩 Message us to learn more!

ABHYANGA, THE MOTHER OF ALL MASSAGES As the “mother of all massages”, Abhyanga is one of the most popular and recommende...
05/11/2025

ABHYANGA, THE MOTHER OF ALL MASSAGES

As the “mother of all massages”, Abhyanga is one of the most popular and recommended therapies in Ayurveda. This ancient massage is performed by two skilled Ayurvedic therapists who synchronize their movements to remove accumulated stress, fatigue, and toxins from the mind and body. Warmed-up Ayurveda oils infused with special herbs are used to restore health and balance!

Start your holistic health journey for longevity and well-being. Book for ABHYANGA, THE MOTHER OF ALL MASSAGES:

Shanti Ayurveda Clinic
56 Xavierville Ave., Brgy. Loyala Heights,
Quezon City, MM, Philippines 1108.
📱 +63 917 502 1937
☎️ +632 8952 1845
www.shantiayurveda.ph
shantiayur@gmail.com.
Fb:Shanti Ayurveda Philippines

Address

56 Xavierville Avenue
Quezon City
1108

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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