MJMD Garcia Medical Clinic and Diagnostics

16/01/2026

2026

What Are the New COVID Variant Symptoms?
The new COVID variants primarily show symptoms that align with typical respiratory infections, making it difficult to distinguish them from colds or flu without testing. Common symptoms include:

Fever or chills
Persistent cough (dry and continuous)
Sore throat, often intense or sharp, especially with the NB.1.8.1/Nimbus variant
Nasal congestion or runny nose
Fatigue and muscle aches
Headache
Loss of taste or smell (less common with some newer variants)
Gastrointestinal issues such as nausea, vomiting, or diarrhea (less frequent)

The distinct "razor blade" sore throat reported with the NB.1.8.1 variant represents a sharper, stabbing sensation unlike the milder throat irritation seen previously. Most symptoms tend to be mild to moderate, though severity can vary based on vaccination status and individual health conditions.

28/12/2025

FAQ

Are fast walkers always more successful?Not at all. Fast walking correlates with some traits linked to productivity, but success depends on many factors: opportunities, support, health, and the kind of life you actually want.

Can I change my natural walking speed?You can shift it in specific contexts by changing what you focus on and how much time you allow yourself, though your baseline tempo tends to remain fairly stable.

Does slow walking mean I’m lazy?No. Slow walkers can be highly creative, reflective, or simply operating on a different rhythm; laziness is about avoidance, not pace.

Is walking speed really linked to health and aging?Several long-term studies suggest that a consistently brisk pace is associated with better cardiovascular health and cognitive resilience, especially later in life.

Should I worry if my walking speed suddenly changes?A sudden, lasting change can be a useful signal to check in with yourself—physically and emotionally—and, if needed, talk to a health professional.

21/12/2025

Are there home remedies for diabetic nerve pain?

Diabetic nerve damage causes pain but may also affect your ability to feel pain (numbness). Maintaining your overall foot health when you have diabetes is important.

Check your feet every day for cuts, sores, swelling, bruises that don’t heal, and sensitivity, even if you don’t feel any pain in the area. It’s also important to prevent and treat infections to avoid serious complications, including amputation.

Washing your feet daily with warm water and drying them completely afterward is also essential to avoid skin infections. Keeping the skin moisturized is also important.

When possible, wear comfortable, flexible shoes that give your feet room to move. Break in new shoes slowly so that they don’t hurt your feet or cause skin lesions. If regular shoes don’t fit well, a doctor can advise you on customized shoes.

Always cover your feet with shoes, slippers, or thick socks to cushion them and prevent injuries.

Frequently asked questions

What triggers neuropathy in feet?

Diabetic neuropathy is associated with untreated high blood sugar and diabetes, which can damage the nerves that send signals from your hands and feet to your brain.

Can you fix nerve damage in the foot from diabetes?

Damaged nerves can’t be replaced or repaired. However, there are ways to prevent further damage and relieve pain, like medications, blood sugar management, and physical therapy.

What foods should you avoid if you have neuropathy?

When living with diabetes, it’s important to eat a balanced diet that includes plenty of fresh fruit and vegetables, healthy fats from foods like nuts and oils, and lean proteins like chicken or plant-based proteins. Avoid foods containing trans fats, refined carbs, or added sugars to keep your cholesterol and blood glucose levels steady.

21/12/2025

15/12/2025

Measles can cause: brain damage, diarrhea and dehydration, deafness, blindness, pneumonia and DEATH.

15/12/2025

Walking Longer, Not Necessarily More, Shows Big Health Benefits
Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

15/12/2025

The Effects of Hormones in Milk on Infertility in Women

Michael Greger M.D. FACLM · September 20, 2024 ·
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk.

13/12/2025

PAMASKONG HANDOG
Dec. 16, 2025

FBS - Free
ECG - p200 only

All other lab. tests - less 25%

29/11/2025