MJMD Garcia Medical Clinic and Diagnostics

MJMD Garcia Medical Clinic and Diagnostics One-stop primary health care/ health and wellness clinic for the whole family

24/04/2026

Masama ang pakiramdam pero hindi makapunta sa doctor’s clinic.
Call us for online consultation
📞09087285866

24/04/2026

Is it good to drink water before bedtime?

Consuming water at night has different consequences for people with varied health situations. For those who have healthy statuses, it is advisable to consume an adequate quantity to counter dehydration, while an excessive amount will lead to disrupted sleeping moments due to frequent urination. For patients with kidney disorders or heart complications, it is advisable to limit fluid consumption at night to prevent complications. For seniors, urinating frequently increases accidents such as falling. Overactive bladder disorders will worsen if patients consume water before retiring to bed. People should drink water earlier in the daytime if they experience frequent urination at night or if they have dehydration symptoms; it is advisable to contact a doctor.

21/04/2026

How many hugs did you get today?

According to experts, we need at least four to twelve hugs per day to promote our wellbeing, security, trust, and growth. Hugs release oxytocin, which is a hormone that has a calming effect and reduces stress and anxiety. Each hug should last for about 10 seconds to bring more effects. Are you getting enough hugs each day? Are you loved ones?

From HAPPINESS TIPS Viber

08/04/2026

. Eggs are good for the brain.

2. Water is good for the kidneys.

3. Cabbage is good for the liver.

4. Cucumber is good for the skin.

5. Oranges are good for the colon.

6. Carrots are good for the eyes.

7. Ginger is good for the lungs.

8. Avocado is good for the heart.

9. Fresh tomatoes is good for the prostate.

10. Red bell pepper is good for the lungs.

11. Green beans is good for the bones.

12. Exercise is good for your overall health.

13. Watermelon is good for er****on.

Repost for others.

08/03/2026

What is air fryer diet?
The Air Fryer Diet is a nutrient-rich, low-fat plan built around clean air-fried meals. It’s designed to cut calories, reduce fats, boost your metabolism, and make weight loss feel simple and effortless.

An air fryer cooks with hot circulating air, giving you that crispy, fried taste you love, without the extra fat.
Benefits of the air fryer diet:
Effective weight loss
Faster metabolism and fat-burning
Reduced hunger and cravings
Improved sleep, mood, and energy levels
Non-restrictive, fast, and easy meal prep

The AI ​​Health Analyzer is a modern bioresonance assessment device designed for health, nutrition, and complementary th...
07/03/2026

The AI ​​Health Analyzer is a modern bioresonance assessment device designed for health, nutrition, and complementary therapy professionals, as well as users who wish to complete a full-body analysis in minutes. Its advanced real-time electrocardiogram sensor technology can identify functional imbalances and potential impairments in major bodily systems.

Who are suitable candidates for the AI-powered health analyzer bioresonance device?

Nutritionists, supplement pharmacy staff, alternative therapy practitioners, herbalists, therapists, massage therapists, physical assessment centers, health centers, senior rehabilitation centers, beauty salons, fitness centers, community clinics, and all other health-related industries and individuals.

Artificial Intelligence Health Analyzer?

1. Circulatory, Cardiovascular, and Cerebrovascular Systems
2. Nervous System and Mental Stress
3. Digestive System and Health Monitoring of the Entire Digestive Tract
4. Urogenital System and Kidney Function
5. Endocrine System and Assessment of the Eight Major Glands
6. Lymphatic and Immune Systems and Body's Defense Capabilities Assessment
7. Skeletal System and Risk of Rheumatic Diseases
8. Body Composition: Body Mass Index (BMI) Analysis
9. Antioxidant Capacity: Assessment of Oxidative Stress Levels at the Cellular Level
10. Mental Health: Psychological Stress Index and Autonomic Nervous System Function
11. Toxic Factors and Heavy Metals
12. Assessment of General Condition and Bioelectrical Signals for Preventive Purposes

















17/02/2026

Clinic today
February 17, 2026
8am - 3pm

10/02/2026

February 10, 2026
ONLINE CONSULTATION
9:00 am to 12:00 nn
4:00 pm to 6:00 pm
📞09087285866 Viber

16/01/2026

2026

What Are the New COVID Variant Symptoms?
The new COVID variants primarily show symptoms that align with typical respiratory infections, making it difficult to distinguish them from colds or flu without testing. Common symptoms include:

Fever or chills
Persistent cough (dry and continuous)
Sore throat, often intense or sharp, especially with the NB.1.8.1/Nimbus variant
Nasal congestion or runny nose
Fatigue and muscle aches
Headache
Loss of taste or smell (less common with some newer variants)
Gastrointestinal issues such as nausea, vomiting, or diarrhea (less frequent)

The distinct "razor blade" sore throat reported with the NB.1.8.1 variant represents a sharper, stabbing sensation unlike the milder throat irritation seen previously. Most symptoms tend to be mild to moderate, though severity can vary based on vaccination status and individual health conditions.

28/12/2025


FAQ

Are fast walkers always more successful?Not at all. Fast walking correlates with some traits linked to productivity, but success depends on many factors: opportunities, support, health, and the kind of life you actually want.

Can I change my natural walking speed?You can shift it in specific contexts by changing what you focus on and how much time you allow yourself, though your baseline tempo tends to remain fairly stable.

Does slow walking mean I’m lazy?No. Slow walkers can be highly creative, reflective, or simply operating on a different rhythm; laziness is about avoidance, not pace.

Is walking speed really linked to health and aging?Several long-term studies suggest that a consistently brisk pace is associated with better cardiovascular health and cognitive resilience, especially later in life.

Should I worry if my walking speed suddenly changes?A sudden, lasting change can be a useful signal to check in with yourself—physically and emotionally—and, if needed, talk to a health professional.

21/12/2025

Are there home remedies for diabetic nerve pain?

Diabetic nerve damage causes pain but may also affect your ability to feel pain (numbness). Maintaining your overall foot health when you have diabetes is important.

Check your feet every day for cuts, sores, swelling, bruises that don’t heal, and sensitivity, even if you don’t feel any pain in the area. It’s also important to prevent and treat infections to avoid serious complications, including amputation.

Washing your feet daily with warm water and drying them completely afterward is also essential to avoid skin infections. Keeping the skin moisturized is also important.

When possible, wear comfortable, flexible shoes that give your feet room to move. Break in new shoes slowly so that they don’t hurt your feet or cause skin lesions. If regular shoes don’t fit well, a doctor can advise you on customized shoes.

Always cover your feet with shoes, slippers, or thick socks to cushion them and prevent injuries.

Frequently asked questions

What triggers neuropathy in feet?

Diabetic neuropathy is associated with untreated high blood sugar and diabetes, which can damage the nerves that send signals from your hands and feet to your brain.

Can you fix nerve damage in the foot from diabetes?

Damaged nerves can’t be replaced or repaired. However, there are ways to prevent further damage and relieve pain, like medications, blood sugar management, and physical therapy.

What foods should you avoid if you have neuropathy?

When living with diabetes, it’s important to eat a balanced diet that includes plenty of fresh fruit and vegetables, healthy fats from foods like nuts and oils, and lean proteins like chicken or plant-based proteins. Avoid foods containing trans fats, refined carbs, or added sugars to keep your cholesterol and blood glucose levels steady.

Address

41-A Engineering Street , Corner Branches St. , GSIS Village Brgy. Sangandaan
Quezon City
1116

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+639150543278

Website

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