Soul Care by Ethel Cariño

14/07/2025

Let us be compassionate to ourselves 💕

22/06/2025

🦔

14/06/2025

Do you want to talk about it?
Do you want a distraction?
Do you want space?

All three are valid options when you feel negative emotions. And yes, it is okay to change your mind 💕

10/06/2025

Ang kabutihan mo, ay kailanman hindi sayang.
Ang puso mong nagmahal, hindi magiging mali.

Even if it wasn’t returned the way you needed,
you are still worthy of peace and softness.

One day, all the love you gave away, will find its way back.
Darating din 'yung espasyo na hindi mo kailangang ipaglaban.

28/05/2025

If you’re *feeling off* ask yourself:
Am I Hungry, Angry, Lonely, or Tired (HALT)?
A good way to check yourself 💕

06/03/2025

Let us be safe people: let's help each other identify our feelings in a compassionate, non-judgmental space. 💕

21/02/2025

27/01/2025

For those of us who find it difficult to be kind to ourselves

02/01/2025

An emotionally unhealthy spirituality damages us, those we love, and Jesus' work in the world. Take a few minutes and put a check next to the symptoms in this chart that apply to you. And then, ask yourself if there is one in particular that most applies to you? Let me invite you to check out 2 of the free sessions in The Emotionally Healthy Discipleship Course to begin a journey into spiritual/emotional adulthood.

https://www.emotionallyhealthy.org/yourchurch

23/12/2024

Simple is beautiful 💕

01/11/2024

Conflict is part of relating with others. The Gottman Institute identifies 4 unhealthy habits and their antidotes.
Let’s move towards relating well 💕