Real Wellness & Health Care

28/01/2015

HOW TO LOWER YOUR URIC ACID NATURALLY



Here are 3 simple tips on how to lower uric acid levels in the blood naturally.

1. Drink between 2 and 3 liters of water every day. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.

2. Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz. of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone.
.::Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it’s better not to use this remedy at all.::..

3. Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely.

The general types of food to avoid are fatty red meats, offal, poultry and some seafood. And, it’s important to avoid alcohol. Beer, in particular, is a trigger for gout.

The types of foods that make up a low purine diet are things like; essential fatty acids (Tuna, Salmon, etc.), low fat dairy products, complex carbohydrates (Bread, Cereal, Pasta, Rice, Vegetables, Fruits, etc.), fruits such as Cherries, Strawberries, Blueberries, Grapes, etc.

These are three of the most effective natural ways to reduce uric acid levels. Try them if you've got gout just now and see how they work for you.

Disclaimer: Consult your doctor first.

EXPERIENCE REAL WELLNESS ^_^

26/01/2015

Are the Benefits of Apple Cider Vinegar Really That Great? Everything You Need To Know ^_^

Apple Cider Vinegar (ACV) benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to Apple Cider Vinegar to help fight diabetes, cancer, heart problems, high cholesterol, and weight issues.

New medical research also suggests that Apple Cider Vinegar can help cure acid reflux, lower blood pressure. The benefits of apple cider vinegar come from its powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.

What exactly is ACV.
How Apple Cider Vinegar is made is actually quite similar to how alcohol is made. First, crushed apples are exposed to yeast, which turns the sugar from the apples into alcohol. Then bacteria is added, which further ferments the alcohol and turns it into acetic acid. While there no vitamins or minerals in it, it does contain potassium, and some amino acids and antioxidants. It’s also very low in calories—only around about three calories per tablespoon.

How do I consume it?
The best way to add Apple Cider Vinegar into your diet is to include it in recipes with foods you’re already eating, like salad dressing, marinades, and mayonnaise. However, most die-hard fans also like to dilute a tablespoon in water, and drink it as a beverage.
Chugging it on its own isn't advised: It’s extremely acidic and hard to swallow.

How much should I ingest?
Experts recommend a dosage ranging from 1 to 2 teaspoons to 1 to 2 tablespoons per day. In other words, don’t go overboard and start swigging Apple Cider Vinegar whenever you’re thirsty.

Here are the top 20 reasons you should be using Apple Cider Vinegar everyday:

1. Detox Your Body
Apple Cider Vinegar is a liver and lymphatic tonic which can help detox your body. It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage.

2. Natural Conditioner to Make Hair Shine
Apple Cider Vinegar can be used as a natural hair conditioner and makes your hair shine! Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.

3. Natural Teeth Whitener
Take finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse mouth out with water. The pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten.

4. Can Cure Acid Reflux and Heartburn
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. Apple Cider Vinegar is full of all of these nutrients. Adding 1 tbsp. of apple cider vinegar to a cup of water and drinking it five minutes before meals can cure acid reflux.

5. Can Kill Candida (Yeast) and Boost Probiotics
Millions of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, UTI’s and digestive issues. Apple Cider Vinegar contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida. Remove sugar from your diet and consume 1 tbsp. of apple cider vinegar 3x daily as part of a candida cleanse.

6. Regulates Your Bodies pH
Apple Cider Vinegar contains acetic acid which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

7. Can Support Weight Loss and Metabolism
A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons Apple Cider Vinegar promotes fat loss but one of those reasons include that Apple Cider Vinegar reduces sugar cravings and improves detoxification. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%.

8. An All-Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50% water and 50% Apple Cider Vinegar then spray windows and counters for cleaning.

9. Soothe a Sunburn
Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin.

10. Balances Blood Sugar and Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.

11. Heal Poison Ivy
The minerals in apple cider vinegar like potassium can help reduce swelling and inflammation, improving poison ivy. Also, Apple Cider Vinegar can help detox the poison out of your skin helping poison ivy heal more quickly.

12. Repel Fleas on your Pets
Mix a 50/50 solution of apple cider vinegar together and soak your pet in a tub. Do this 1x a day for several weeks to rid your pet of a flea infestation.

13. Lower Blood Pressure
In a 2009 12-week study they found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.

14. Fight Seasonal Allergies
Another miracle cure of Apple Cider Vinegar is for allergies. Apple Cider Vinegar helps break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses. Put 2 tablespoons in a large glass of water and drink 3x daily for allergies.

15. Kill Fungus on Toes and Skin
The anti-bacterial and anti-fungal compounds in Apple Cider Vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily. Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.

16. Skin Toner for Eczema and Acne
The pH of apple cider vinegar make it an excellent remedy for skin issues. Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.

17. Ease Varicose Veins
Apple Cider Vinegar is excellent for varicose veins because it improves circulation in the vein walls and is anti-inflammatory so reduces bulging veins. Combine apple cider vinegar with witch hazel and rub on veins in circular motion and you should see improvements in two weeks.

18. Natural Deodorant
Bad bacteria and yeast are a major cause of body odor. The armpit can stay damp which also makes it a breading ground for bad bacteria. Simply dabbing some Apple Cider Vinegar on your fingers and running it into your armpit can kill yeast and neutralize odors keeping you smelling fresh all day.

19. Cure a Cold and Sore Throat
Apple Cider Vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water 3x daily to cure a cold.

20. Acid Cider Vinegar Cures Warts
Put apple cider vinegar topically on wart and then cover in band aide or bandage. Leave on overnight and remove in the morning. You may see results in one week or it could take longer. Thousands have sworn that apple cider vinegar cured warts and other skin issues.

23/01/2015

5 HERBS that can instantly Lower Blood Pressure.

Lowering your Blood Pressure is vital to ensure a healthier life. A High Blood Pressure after all can lead to a number of complications including increased risk of heart attack, kidney disease, vision problems, heart failure, stroke and many others – all we guarantee that you don’t want to have.

Getting medication to prevent heart attack, kidney disease, vision problems, and heart failure might work, but as they say prevention is always better than cure so here we list some of the herbs that can Lower Blood Pressure.

Just add these HERBS in your diet (or drink) and enjoy the benefits of lower blood pressure. These herbs can be a part of your DASH (Dietary Approaches to Stop Hypertension) diet and safe since they are organic and all natural.
.::GARLIC::...
It’s common and a regular ingredient in food but some people remove it from their plates upon spotting it. Don’t. Ingest it and you will enjoy lower blood pressure. Clinical studies by Clinical Research Center of New Orleans revealed that Garlic contains allicin, a substance that can reduce onset of hypertension. Powered Garlic works just as well.
.::OLIVES::...
Olive oil, that thing that makes your pasta and salad extra delicious can lower your blood pressure. Yes it is oil, but it’s a good variant. It is a regular part of the Mediterranean diet and could be the reason why people in the area reportedly have healthy blood pressure. The fruit itself can also do the same thing.
.::ONIONS::...
Onions are rich in antioxidant flavonol and quercetin. A test revealed that people who eat onions regularly have reduced diastolic and systolic pressures. This means that the heart do less work and therefore experiences lesser stress.
.::OREGANO::...
The leaves of this small plant contains viable amount of carvacrol that can significantly reduce arterial pressure, diastolic and systolic pressures and the heart rate similar to Onions.
.::CINNAMON::...
We've featured this herb in the past and there’s no stopping us since Cinnamon can really do wonders. It can lower blood pressure and even fight onset of diabetes. A study conducted recently revealed that subjects who drink water infused with cinnamon have lower blood sugar levels.

These herbs act fast and can be taken regularly. Try including them in your regular diet and feel the difference. Not only it can improve the taste of your meal but it can also improve your health.

21/01/2015

Hi Guys,

Here's the 10 Brain damaging habits you must know. ^_^

and Here's the Tips to Stay Mentally Healthy

Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your well-being and stay mentally healthy by following a few simple steps.

1. Connect with others.
Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our well-being. Putting time and effort into building strong relationships can bring great rewards.

2. Take time to enjoy.
Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.

3. Participate and share interests.
Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theater or choir group; a book or car club.

4. Contribute to your community.
Volunteer your time for a cause or issue that you care about. Help out a neighbor, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.

5. Take care of yourself.
Be active and eat well - these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise - gardening, vacuuming, dancing and bush walking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

6. Challenge yourself.
Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.

7. Deal with stress.
Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.

8. Rest and refresh.
Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It’s OK to add do nothing to your to-do list!

9. Notice the here and now.
Take a moment to notice each of your senses each day. Simply `be’ in the moment feel the sun and wind on your face and notice the air you are breathing. It’s easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.

10. Ask for help.
This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor about where to find a counselor or community mental health service. The perfect, worry-free life does not exist. Everyone’s life journey has bumpy bits and the people around you can help. If you don’t get the help you need first off, keep asking until you do.

Sources: Health Digezt/Daily Health Tips :)

03/03/2014

GINGER can control Diabetes

Ginger a common spice in India kitchens can manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.

"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin,"Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Health benefits of Ginger:

√ Cure for Nausea
√ Helps with Bronchitis
√ Reduces Dizziness
√ Stops Vomiting
√ Helps with Morning Sickness
√ Cure for Diarrhea
√ Preventing Osteoarthritis
√ Helps with Gas
√ Reduces Menstrual Cramps
√ Cure for Cough
√ Prevents Cold
√ Helps with Upset Stomach
√ Cure for Baldness
√ Prevents Colon Cancer
√ Treating Malaria
√ Juice can heal Burns and relieve Pain
√ Fresh helps with Snake Bites
√ Cure for Rheumatism
√ Stimulates an Appetite
√ Helps with Headache and Migraine

^_^ Have a nice day!

03/03/2014

Health and Nutritional Benefits of Chlorella

√ Detoxify Body
√ Repair Damaged Tissues
√ Help Maintain a Balance Diet

CGF - Chlorella contains the unique Chlorella Growth Factor (CGF), which helps its own cells to reproduce rapidly (four new cells every 20-24 hours) and is similarly thought to help repair damaged tissue and heal wounds in humans.

Calcium - Essential for strong bones and teeth, regulates muscle contraction.

Chlorophyll - Chlorophyll is only one molecule different from hemoglobin in human blood and is thought to help detoxify our bodies. Chlorella provides 50 times more chlorophyll than alfalfa.

Beta Carotene - It is pure Vitamin A. This antioxidant aids vision in dim light.

Iodine - Vital for normal thyroid function.

Iron - Helps carry oxygen throughout the body and is essential for healthy blood cells and keeps muscle healthy.

Phosphorus - Helps maintain healthy teeth and bone, also metabolic energy.

Potassium - Helps maintain a healthy heart and lowers blood pressure.

Magnesium - Helps turn the food we eat into energy, lowers blood pressure, keeps bones healthy and helps prevent Osteoporosis.

Zinc - Helps produce new cells and enzymes and promotes the healing of wounds.

18/12/2013

02/12/2013

Remove Uric Acid Crystallization in Joints (like Gout)

Cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystallization in joints, like in the case of Gout. There may be a slight pain when drinking this juice. It is the stirring of the old toxins to be eliminated. The celery and ginger will help reduce inflammation during the cleansing. Perfect combo!

Recipe:
● 1 Medium-sized cucumber
● 2 Ribs of celery
● A Slice of lemon
● 1-Inch young ginger root

02/12/2013

Health benefits of eating Apples :)

Detoxify your liver
Control your weight
Avert hemorrhoids
Prevent cataracts
Boost your immune system
Neutralize irritable bowel syndrome
Beat diarrhea and constipation
Curb all sorts of cancers
Avoid Alzheimer’s
Protect against Parkinson’s
Get whiter, healthier teeth
Decrease your risk of diabetes
Prevent gallstones

Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. Eat the skin to get maximum disease-fighting compounds. :)