Philippine Society of Sleep Medicine

30/03/2026

🚨 TABI MUNA! Beat Drowsy Driving This Holy Week 🚨
As the Philippine Society of Sleep Medicine (PSSM), we are committed to ensuring every Filipino arrives safely at their destination this Lenten season. With the Philippines currently facing a "sleep epidemic"—ranking as one of the most sleep-deprived nations globally—the risk of drowsy driving during long-haul province travels is at an all-time high.
A split-second of microsleep—brief episodes of being unresponsive for 3 to 15 seconds—can be just as fatal as drunk driving.
🛑 DON’T IGNORE THE SIGNS:
Frequent yawning or heavy eyelids 😴
Missing your exit or drifting from your lane 🛣️
Difficulty remembering the last few kilometers driven 🧠
✅ PSSM MISSION: SAFE TRAVEL CHECKLIST
Prioritize 7-9 Hours of Sleep: Never start a long journey sleep-deprived.
"TABI MUNA" (Pull Over): If you feel drowsy, find a safe gasoline station or rest area immediately. A 20-minute power nap can save your life.
The Buddy System: Travel with a companion who can stay awake with you and take over the wheel.
Avoid Heavy Meals: Large, carb-heavy meals before driving can trigger post-meal sleepiness.
Schedule Stops: Take a break every 2 hours or 100km, regardless of how "awake" you feel.
This Holy Week, let your journey be a time of reflection, not regret. Your family is waiting for you at the end of the road. ✝️🕊️
Learn more about sleep health at the Official PSSMI Website.

20/03/2026

Advancing sleep medicine starts with advancing knowledge.

The Annual Research Contest of the Philippine Society of Sleep Medicine highlights the passion and dedication of clinicians and researchers committed to pushing the field forward. From innovative ideas to impactful findings, each entry reflects a shared goal—better sleep for every Filipino.

After a thorough evaluation of multiple high-quality submissions, the top studies took center stage with 5 papers presented and 7 outstanding poster presentations, showcasing excellence, curiosity, and scientific rigor.

Here’s to building a stronger foundation for sleep medicine—one research at a time.

19/03/2026

Day 1 of the PSSM 19th Annual Convention was nothing short of amazing!

A full house, an engaged and dynamic audience, and a lineup of insightful, thought-provoking topics—what a powerful start to this year’s gathering of sleep advocates.

Here’s to more learning, collaboration, and meaningful conversations. Day 2, we’re ready for you!

See you all tomorrow!

19/03/2026

PSSM empowers clinicians in elevating sleep health at the 19th Annual Convention Mindanao Daily News.

As the Philippines currently faces a “sleep epidemic,” ranking as the most sleep-deprived country in Southeast Asia and 4th globally, with nearly 60% of

19/03/2026

Salamat Kaayo sa Tabang, Philippine News Agency Davao! Thank you for helping Philippine Society of Sleep Medicine promote sleep health in the region of Mindanao. Looking forward to a growing partnership with you, especially in the promotion of quality sleep among Mindanaoans.

LOOK: Project Himbing underscores the importance of quality sleep as a key pillar of health, with the Department of Health and Davao Center for Health Development backing efforts to promote healthier lifestyles. At the 19th Annual Convention of the Philippine Society of Sleep Medicine held Wednesday (March 18, 2026) at Acacia Hotel in Davao City, experts highlighted the country’s growing sleep crisis and the urgent need for more specialists, noting only a handful of sleep doctors currently practice nationwide.

The event aims to inspire more clinicians to pursue sleep medicine and improve the well-being of Filipinos. (PNA photos by Robinson Niñal Jr.)

19/03/2026

Philippine Society of Sleep Medicine is at SunStar Davao. Daghang salamat SunStar Davao for featuring our first ever Regional Caravan in the region of Mindanao at the PSSM 2026 Annual Convention.

The Regional Caravan held last March 18 at the Durio Function Room, Acacia Hotel, Davao City, featured the launch of Project Himbing, which is a national sleep health awareness campaign, brought together partners and stakeholders in Mindanao to promote sleep health and assist them in developing sleep services in the region.

Through the lay forum with sleep specialists, we were able to provide education and awareness to the general public from the health, business, and education sectors about sleep health.

We also had a deep dive into sleep health with clinicians and hospital administrators with the objective of improving access to sleep health care and services in Mindanao.

19/03/2026

The PSSM 19th Annual Convention:Journey to Good Sleep is now officially Open.

18/03/2026

Our 2nd Regional Caravan—and our very first in Mindanao—brought together a vibrant community of healthcare professionals: general physicians, dentists, pharmacists, psychiatrists, and even educators, all united for the lay forum “Saktong Tulog, Saktong Panglawas.”

Together, we move one step closer to healthier communities through better sleep. 💙

18/03/2026

Packed room. Full seats. Fully engaged.

A powerful testament that sleep medicine is no longer a niche—it’s a necessity.

From theory to practice, today’s Postgraduate Course on Polysomnography brought together minds eager to learn, improve, and transform patient care—one sleep study at a time.

The future of sleep medicine is awake.

17/03/2026

Welcome, delegates!

From different paths, we gather for one shared journey—toward better sleep, better health, and better lives.
This convention is more than a meeting… it’s a step closer to understanding the science of sleep and the power it holds.

Together, let’s awaken new ideas and inspire restful nights ahead.

Welcome to the 19th Annual Convention of the Philippine Society of Sleep Medicine—your journey to good sleep starts here!