Heart and Mind Counseling & Training Center

Heart and Mind Counseling & Training Center Counseling Services:
Monday to Saturday by appointment
Call or Text 09171594684 (Viber, Whats App, Telegram, Signal)

handles various issues in the life of a child, adolescent, and an adult (single or married); specializes in Psychodynamic Psychotherapy, Critical Incident Stress Debriefing (CISD), mindfulness and self-compassion

Need help? Send us a message.
04/08/2025

Need help? Send us a message.

27/07/2025

In 2024/2025 su***de has been 2nd leading cause of death in 10-14 year olds and 9th leading cause in 5-9 year olds - my last suicidal patient was 8 years old and despite my teams best efforts in the er we were unable to revive her - TALK TO YOUR KIDS AND LISTEN TO THEM !!!

Before the school year begins, take just five minutes. 5 minutes to TALK to them.Remind them it’s never okay to mock someone’s body, skin, clothes, or the food they bring.Explain that not every classmate has new shoes, a clean outfit, or someone waiting at home with a hug or food.Let them know that the quiet kid might be carrying heavy things not everyone can see.That school should be a place to learn and be kind. That teasing leaves real scars, even if it sounds like “just joking.”
Just 5 minutes.
Because kindness isn’t random.
It’s taught.
It’s modeled.
It starts at home.
It starts with you.

15/07/2025

Instead of saying, "I know what it feels like", let's say
"I cannot imagine your heartbreak".

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.
𝑈𝑙𝑙𝑖𝑒 𝐾𝑎𝑦𝑒
Aʀᴛ - Kurti Andrea
𝑠𝑒𝑟𝑖𝑛𝑑𝑖𝑝𝑖𝑡𝑦 𝑐𝑜𝑟𝑛𝑒𝑟

www.stephysplace.org

06/07/2025

Types of Rest. Soul Shepherding
One of the most important things we can do is learn to rest in God.

Pretty much everyone I know (myself included) needs more of the rest of the soul that Jesus offers in his embrace (Matthew 11:28-30). Probably this is true for you as well.

Oh how easy it is to be so busy with work and caring for people that you neglect your own intimacy with Christ and miss out on the soul rest that you need!

And when you are not resting in Jesus, you will not be able to share his love effectively with others.

Rest teaches us to trust God and enjoy Him. It helps us to be governed by our good God in what we do and in how we do it.

It’s God’s way to set us free from worry and anxiety, ambition and adrenaline, self-importance and anger, even loneliness.

When we rest, we let go of all the ways we want to make things happen or control the people and situations in our lives.

We learn that the world is not on our shoulders after all—God is running the universe and he can do it without us! The people around us will be just fine—we ourselves will be just fine— even if we don’t get our “To Do” list done.

First, we may need to detox from overactivity, pride, ambition, or adrenaline. But if we stay resting in God long enough, we will discover that the Lord gives us sweet rest and restores our soul in his peace.

In the green pastures of Good Shepherd’s grace and beside his still waters, we discover that it’s really true: “He restores my soul!” (Psalm 23:3).

What a gift it is to discover that our identity is not wrapped up in the things we accomplish or don’t accomplish, but in grace-based relationships, especially our relationship with God.

This is what real rest looks like. And it’s the source of our best life, love, laughter, creativity, calmness, and energy.

Credits: Meg Alag

Address

2nd Floor, Back To The Bible Bldg. 135 West Avenue
Quezon City

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 6pm
Thursday 2pm - 7pm
Friday 2pm - 7pm
Saturday 2pm - 7pm

Telephone

+639178720701

Website

Alerts

Be the first to know and let us send you an email when Heart and Mind Counseling & Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart and Mind Counseling & Training Center:

Shortcuts

Share