Motion-Line Physical Therapy

Motion-Line Physical Therapy 📞 09988562231
🕘 9AM - 9PM
📍 99 Maginhawa St, Teacher's Village East, QC
Move Freely, Live Fully!🌟

Happy National Heroes Day!Today, we honor the bravery and sacrifice of our heroes. 🙌📌 Our clinic will be CLOSED today in...
24/08/2025

Happy National Heroes Day!

Today, we honor the bravery and sacrifice of our heroes. 🙌

📌 Our clinic will be CLOSED today in observance of the holiday.
We’ll be back to serve you on August 27 | Wednesday.

💬 Need to book your next session? Send us a DM and we’ll secure your spot when we reopen!

☀️ Happy Sunday, everyone!Your body deserves rest and reset just as much as movement. 🧘‍♀️💪✨ Use today to:✔️ Stretch gen...
23/08/2025

☀️ Happy Sunday, everyone!

Your body deserves rest and reset just as much as movement. 🧘‍♀️💪

✨ Use today to:
✔️ Stretch gently
✔️ Take deep breaths
✔️ Hydrate
✔️ Prepare for a strong week ahead

Remember—healing happens in the balance between work and rest. 💚🧡

💡 Thinking PT is “too expensive”? Let’s reframe it 👉 Physical therapy isn’t a cost, it’s an investment.Here’s why:1️⃣ Fa...
23/08/2025

💡 Thinking PT is “too expensive”? Let’s reframe it 👉 Physical therapy isn’t a cost, it’s an investment.

Here’s why:
1️⃣ Faster Recovery – Shorter downtime means less missed work, training, or daily activities.
2️⃣ Prevent Future Injuries – PT addresses the root cause, saving you from repeat doctor visits (and bills 💸).
3️⃣ Better Quality of Life – Move freely, live pain-free, and get back to doing what you love.

When you compare the long-term benefits, PT pays for itself many times over. 🙌

✨ Don’t wait until it gets worse. DM us today and take the first step toward real recovery.

👋 New here? Here’s what you should know before your first PT session:1️⃣ Wear comfy clothes you can move in.2️⃣ Bring an...
22/08/2025

👋 New here? Here’s what you should know before your first PT session:
1️⃣ Wear comfy clothes you can move in.
2️⃣ Bring any test results, scans, or doctor’s notes.
3️⃣ Be ready to talk about your goals (not just your pain).
4️⃣ Don’t stress—we’ll guide you every step of the way. 💪

Your healing journey starts with preparation → the more we know, the faster we can help you recover.

📅 Ready to book your first session? DM us today and let’s get started!

Your body whispers before it screams. 🚨Here are 5 signs you need to slow down and let your body recover:1️⃣ Constant fat...
20/08/2025

Your body whispers before it screams. 🚨

Here are 5 signs you need to slow down and let your body recover:
1️⃣ Constant fatigue no matter how much you sleep 😴
2️⃣ Increased aches & pains after normal activity 🦵
3️⃣ Trouble focusing or feeling mentally drained 🧠
4️⃣ Higher resting heart rate than usual ❤️‍🔥
5️⃣ Irritability or mood swings 🌀

👉 Pushing through these signals can lead to injury, burnout, or setbacks in recovery. Listening to your body is part of healing—NOT weakness. 💪✨

Your body is your greatest feedback tool. Are you paying attention?

📅 DM us to schedule a recovery check-in with our PT team—we’ll help you get back on track safely.

Did you know your breath can be a powerful pain reliever? 🌬️✨Controlled breathing techniques can calm your nervous syste...
19/08/2025

Did you know your breath can be a powerful pain reliever? 🌬️✨

Controlled breathing techniques can calm your nervous system, reduce muscle tension, and even lower pain perception.

Whether you’re recovering from an injury, dealing with chronic pain, or just need stress relief—your breath is always with you. 💪

Here are 2 simple techniques to try today:
1️⃣ Box Breathing – Inhale 4s, hold 4s, exhale 4s, hold 4s.
2️⃣ Diaphragmatic Breathing – Hand on belly, slow inhale through nose, exhale through mouth.

Small shifts = big relief. 🌿

👉 Want to learn how to use these techniques in your recovery plan? Book a session with us today—we’ll guide you every step of the way.

📅 DM us to schedule your session and experience the difference.

🩹 Expectation vs. Reality: Injury RecoveryExpectation: “I’ll be back to 100% in a couple of weeks.”Reality: Healing take...
18/08/2025

🩹 Expectation vs. Reality: Injury Recovery

Expectation: “I’ll be back to 100% in a couple of weeks.”
Reality: Healing takes time, patience, and consistency (and yes, some days feel like a setback).

Recovery isn’t a straight line — it’s a journey of:
✔️ Small daily wins
✔️ Listening to your body
✔️ Trusting the process (and your PT)

It’s not about rushing back… it’s about coming back better, stronger, and pain-free.

💬 Comment below: What’s one reality you wish you knew before starting recovery?

💪 You vs. Your PT: The Resistance Band BattleIt starts out easy… until your physical therapist says, “One more set.” 😏Th...
16/08/2025

💪 You vs. Your PT: The Resistance Band Battle

It starts out easy… until your physical therapist says, “One more set.” 😏

That “tiny” resistance band?
✔️ Builds strength without heavy weights
✔️ Targets muscles you didn’t even know existed
✔️ Boosts stability and prevents future injuries

Your PT’s goal: help you rebuild, restore, and come back stronger.
Your goal: survive the last 3 reps without making that face.

🔥 Whether it’s rehab or performance training, the resistance band isn’t just a prop — it’s your ticket to pain-free movement and long-term strength.

💬 Tell us: Are you winning the battle… or is the band?

🚫 “No Pain, No Gain” — one of the biggest myths in recovery.That mindset might push you in the gym, but when it comes to...
16/08/2025

🚫 “No Pain, No Gain” — one of the biggest myths in recovery.
That mindset might push you in the gym, but when it comes to healing your body… pain is a red flag, not a badge of honor.

Here’s the truth:
❌ Pain doesn’t mean progress — it often means damage.
❌ Pushing through discomfort can slow recovery and cause setbacks.
✅ Real recovery is about controlled, pain-free movement that helps your body heal and get stronger safely.

Think about it:
If your car had a warning light on, would you keep driving full speed? Or would you fix the problem before it got worse?

Recovery works the same way. Your body’s “warning light” is pain — listen to it.

💬 Ready to train smarter, not harder? DM us and we’ll create a recovery plan that gets you results without the unnecessary pain.

💪 Your journey to recovery starts here.At Motion Line Physical Therapy Clinic, we create personalized treatment plans th...
15/08/2025

💪 Your journey to recovery starts here.

At Motion Line Physical Therapy Clinic, we create personalized treatment plans that address your unique needs — whether you’re bouncing back from an injury, managing chronic pain, or improving mobility.
We’re with you every step of the way toward a stronger, healthier you.

📅 Book your session today and start moving pain-free.

💡 Heard about dry needling but not sure what it actually does?It’s not “just acupuncture” — it’s a modern, science-backe...
14/08/2025

💡 Heard about dry needling but not sure what it actually does?

It’s not “just acupuncture” — it’s a modern, science-backed technique designed to reset your muscles from the inside out.

Here’s how it works:
🪡 A thin, sterile needle is inserted into trigger points (tight knots in your muscle).
⚡ This causes a twitch response, releasing tension and improving blood flow.
💆 Your body starts its natural healing process, reducing pain and restoring movement.

Dry needling can help with:
✔️ Chronic muscle pain
✔️ Sports injuries
✔️ Tension headaches
✔️ Sciatica
✔️ Back & neck pain
✔️ Postural imbalances

🎯 The truth: If you’ve tried stretching, massage, or rest with little improvement, dry needling could be the missing piece to finally feel better.

📅 DM us to book your dry needling session today.

🏃‍♂️ Keep getting injured? Let’s fix that.If you’ve been sidelined by the same sports injury over and over again… it’s n...
13/08/2025

🏃‍♂️ Keep getting injured? Let’s fix that.

If you’ve been sidelined by the same sports injury over and over again… it’s not just bad luck.

The truth is, recurring injuries often happen because of:
⚡ Weak supporting muscles
⚡ Poor movement patterns or form
⚡ Skipping proper warm-ups and cool-downs
⚡ Returning to play too soon
⚡ Ignoring your body’s warning signs

You don’t have to “just live with it.” The right physical therapy can identify the root cause, correct imbalances, and build you back stronger than before.

🎯 Stop the cycle before it starts — book your movement assessment with our expert PT team today.

Address

Maginhawa
Quezon City
1101

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+639988562231

Website

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