Your Christian Psychologist

12/07/2025

09/07/2025

Want your relationship to last ? or want to help others build a happier relationship? Become a Relationship Coach! 👩‍❤️‍👨 Help Couples Build a Love That Lasts
Register now: https://bit.ly/RelationshipSuccessWebinar

02/07/2025

🎓 Want your relationship to last ? or want to help others build a happier relationship? Become a Relationship Coach!
👩‍❤️‍👨 Help Couples Build a Love That Lasts
Register now: https://bit.ly/RelationshipSuccessWebinar

01/07/2025

𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐋𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐁𝐞𝐥𝐢𝐞𝐟𝐬?
𝐇𝐨𝐰 𝐜𝐚𝐧 𝐚 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐡𝐞𝐥𝐩?

➡ Pag Detect Ng Patterns: Marami tayong iba't ibang iniisip na nagdadala sa atin sa parehong limitasyon. Tutulungan ka ng psychologist/therapist na makita ang mga patterns na ito at maintindihan kung bakit mo ito ginagawa.

➡ Challenging ANTs: (Automatic negative Thoughts) Lahat tayo ay may ANT's - mga kusa at negatibong pag iisip. Example: "Hindi ko kaya" "hindi ako magaling" o "walang may gusto sa akin"
Sa therapy, matututuhan mong i challenge ang mga pag iisip na ito, suriin kung totoo ba sila, at palitan ng mas makatotohanan at positibong pananaw.

➡ Reframing Ang Pagtingin Sa Sarili: Sa halip na sabihing "failure ako" matututuhan mong sabihing "natuto ako sa karanasan na ito"

➡ Pagbuo Ng Bagong Kuwento: (Building a New Story) Sa therapy, matututuhan mong isulat ang iyong kuwento, hindi bilang biktima ng iyong mga limitasyon, kundi bilang isang individual na may kakayahang lumago at magbago.

🔥 We are not defined by our own limitations 𝐦𝐞𝐚𝐧𝐬 𝐭𝐡𝐚𝐭 𝐨𝐮𝐫 𝐢𝐧𝐡𝐞𝐫𝐞𝐧𝐭 𝐰𝐨𝐫𝐭𝐡, 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥, 𝐚𝐧𝐝 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬, 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬 𝐨𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐰𝐞 𝐩𝐞𝐫𝐜𝐞𝐢𝐯𝐞 𝐢𝐧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬.

💎 It's about recognizing that our true identity is much richer and more expansive than any single weakness or obstacle. Also, by how much our 𝑮𝒐𝒅 𝒔𝒆𝒆𝒔 𝒖𝒔 𝒘𝒉𝒊𝒍𝒆 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒖𝒔 𝒂𝒔 𝑯𝒊𝒔 𝒎𝒂𝒔𝒕𝒆𝒓𝒑𝒊𝒆𝒄𝒆.

At gusto ka namin ma overcome ito!

Comment "𝐖𝐎𝐑𝐓𝐇𝐘" for a FREE (CBT Tracker) to process ANT's and challenge it while you book a talk therapy with our Christian Psychologist.

30/06/2025

🎓 Become a Relationship Coach!
👩‍❤️‍👨 Help Couples Build a Love That Lasts
Register now: https://bit.ly/RelationshipSuccessWebinar

23/06/2025

Interested to Become a Trained Mental Health First Aider ✨
register now https://bit.ly/June2025MHFASeriesTraining 🩵 Don’t miss this 😍

BECOME A TRAINED MENTAL HEALTH FIRST AIDER 🧠🤗
Click this link to register to the training 👇
https://bit.ly/June2025MHFASeriesTraining
https://bit.ly/June2025MHFASeriesTraining
These programs aim to equip participants with the knowledge and skills necessary to offer help and referrals to those in need. Here's an overview of each type of training:
🩵 Psychological First Aider Training:
Psychological First Aid (PFA) is a method of providing immediate, short-term, and practical assistance to individuals who have recently experienced a traumatic event or are in distress.
PFA training typically covers principles of emotional support, active listening, assessment of immediate needs, and referrals to appropriate resources. PFA is often used in crisis situations, such as natural disasters, accidents, or incidents that lead to emotional trauma.
🩵Mental Health First Aider Training:
Mental Health First Aid (MHFA) is a structured training program designed to teach individuals how to identify, understand, and respond to signs of mental health challenges or crises in others.
MHFA training typically covers various mental health conditions, such as depression, anxiety, substance abuse, and psychosis, as well as techniques for providing support and connecting individuals to professional help. Participants are trained to offer non-judgmental support and to break down the stigma surrounding mental health.
🩵Su***de First Aider Training:
Su***de First Aid is a specialized form of mental health first aid that focuses on recognizing the signs of suicidal ideation or behavior and offering assistance to those at risk of su***de.
✨These training programs are valuable for various individuals, including teachers, healthcare professionals, first responders, and community members who may encounter individuals experiencing mental health challenges or crises.
Register now

20/06/2025

Our mood is not fixed.
It does not define who we are.
It is a sensation we experience.

𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐰𝐢𝐭𝐡 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬?

💚 Experience and try our talk therapy session and we will help you 𝒑𝒓𝒐𝒄𝒆𝒔𝒔, 𝒏𝒂𝒗𝒊𝒈𝒂𝒕𝒆 𝒂𝒏𝒅 𝒗𝒂𝒍𝒊𝒅𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒖𝒏𝒘𝒂𝒏𝒕𝒆𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔.

💛 Plus improve the positive ones with our 𝒍𝒐𝒗𝒊𝒏𝒈 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒔𝒕 as she helps you how to cope with it including using CBT.

💎 Plus offering you our 𝐅𝐑𝐄𝐄 𝐄𝐦𝐨𝐭𝐢𝐨𝐧/𝐌𝐨𝐨𝐝 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 when you avail this 𝑻𝒂𝒍𝒌 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑺𝒆𝒔𝒔𝒊𝒐𝒏 valid till June 30th, 2025.


Book now or message on Viber for Quick reply! 09929319533

18/06/2025

Topic 7: Adolescence and Youth by Pastor Sherwin Carbo Bandao

16/06/2025

Good morning 🩵✨ from Bible app 🤗

16/06/2025

We are a bridge for safe spaces 🩵
To God be the glory for the success of our 3rd Listening Convention ✨ 🤗