Atm medical clinic and laboratory

05/06/2023

Top 10 lesson learned from the book -"30 DAYS"

1. Stop expecting others to solve your life for you:

Change only happens when YOU CHANGE!

If you are going to be successful, the important thing is not to expect anything from anyone that you are not willing to do for yourself.

2. Quit Sugar, Vegetable Oil & Bread:

Here’s the secret to being just a bit healthier than you are right now:

Instead of soda, drink water.

Instead of fries, get a salad.

Instead of bread or pasta – go for more water and vitamins.

Take care of your body.

3. Start Reading a Good Book:

"The more you read, the more you learn and the more you earn!"

Successful people know the value of reading books.

If you’re looking for something that has the largest long-term up-swing, READ!!!

4. Limit your Social Media and Entertainment Intake:

Most people use social media as a way to feed their dopamine addiction.

Cut social media to 30 minutes per day, and see how your life changes when you’re left with yourself.

Follow Evans Mozurunyem Ministries for action provoking posts!

5. Plan Tomorrow, Today:

"The moment you start planning your day, you’re taking control of time!"

Every night write down your plans for the next day.

Create a schedule for yourself and try to be specific.

6. Wake Up at the Same Hour Every Day:

By getting up at the same time every day, you may yield some unexpected benefits.

Benefits like:

- Brighter mood
- Improved sleep
- Decreased sleep deprivation
- Better immune system function
- Sharper focus and short-term memory

7. Meditate for 20 Minutes:

Meditation is like cleaning up your room, but inside of your head.

Regular meditation helps you to have full control over yourself.

It helps to reduce stress levels and gets rid of all sorts of worries.

Follow Brimedge College for educational and child-raising articles

8. Figure out Where you’re Wasting Money:

If you want to win with money, you’ve got to change your actions with money.

The way you do that is by tracking your expenses.

If you aren’t watching where your money is going, you’ll always wonder where it went.

9. Identify What Makes you Happy and What Doesn’t:

Make a list!

Put down the things you do that bring you happiness. Then do the same for what doesn’t.

Now, the secret to winning at life is doing more of the things in the first column, and less of the ones in the second.

10. Track your Goals:

No matter what your goal is and how long it may take to achieve it

There is one specific action that will make sure you are moving in the right direction — track the progress

It's my birthday guys!

Follow Evans Mozurunyem Ministries for action-provoking posts every morning!

our facebook community: Personal Development Forum with Darlingson

me across the social media platforms:

Instagram:
https://www.instagram.com/darlingson_ernest/

Twitter: https://twitter.com/iam_Darlingson

My WhatsApp/Call: +2348032688535

Linkin: https://www.linkedin.com/in/darlingson-ernest-esq-0b5362103/

To join our Telegram community and download free PDF copies of books posted here, follow this link: https://t.me/readershubwithdarlingsonernest

04/06/2023

𝟐𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 -"𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞 "

1 Rational and Emotional.

It is mentioned in the book that there are two different bits of intelligence. Throughout our lives, we make decisions by being influenced by these two types of intelligence. Who we are, what we do, our reactions depend entirely on it. The underlying reason for our very clever actions or our irrational but feel-good behaviors depends on these two types of intelligence.

2 / IQ Isn’t As Important As We Think

IQ can’t get you beyond being a good employee. It makes you graduate from school, but it can’t find you a job. When you go to the job interview, your diploma cannot answer the questions during the interview. You need to have good communication with the person who will hire you. It all depends on your emotional intelligence.

3 Areas of Emotional Intelligence

Emotional intelligence is responsible for our motivation, awareness, empathy, and relationships. They’re all interconnected, and if you’re bad at one, you’re more likely to be bad at the others.

4 The Emotional Brain Is Stronger

The outer upper part of our brain is the part where we make rational decisions, while the lower part is the part where we make emotional decisions. No matter how rational beings we may appear, we can very easily be deceived by the emotional brain. We can find excuses to trick the rational brain into doing what the emotional brain wants.

5 Others’ Feelings

Thanks to our empathy, we can truly understand how others are feeling. If we could not distinguish between happy or angry people, there would be incredible chaos. Beyond these two basic emotions, we must develop an ability to empathize. In the absence of empathy, our communication aspect is affected very badly.

6 Motivation

Our motivation, which enables us to endure the problems we face for a long time, is also a product of emotional intelligence. We can convince ourselves that we can solve problems. We can remain optimistic and have hope for the future.

7 Awareness

One of our most difficult aspects to develop is our awareness. We must practice understanding how we truly feel. We must ask ourselves questions. We must listen to ourselves.

8 Relationships

Relationships cannot be let go. It must be managed. This requires mutual tolerance and understanding. If you know how to resolve conflicts, it turns into a happy relationship for both parties.

9 Negative and Positive Emotions

Our emotions change every moment, but the longer negative emotions stay, the more negatively they affect our lives. It prevents us from being successful in our work and relationships. Fortunately, these feelings are not difficult to change. You can learn to turn negative emotions into positive ones.

10 Productivity

When your emotional intelligence gets stronger, your creativity starts to increase. Regardless of your field of work, you will start to see serious differences in your productivity. It will increase your performance. Longer hours allow you to work with the same efficiency.

11 Emotional Intelligence Is The Key To Success

Since we cannot live a life independent of our emotions, the higher our emotional intelligence, the higher our quality of life will be. We know that successful managers are experts in managing their emotional intelligence. You can also take them as an example.

12 Leadership

A commander cannot direct an entire army by saying “we are going to war”. You can’t manage a team by just saying what to do. You need to understand your team’s current feelings and level of motivation. You should encourage them to work. You have to use your emotional intelligence for all of these.

13 Teams

Average talent teams that get along well with each other are more productive than gifted teams that don’t get along. It doesn’t matter how well a team with low emotional intelligence is in control of the numbers. They can’t even decide what to try to do.

14 Stress

Difficulties at work and in our relationships put us under stress. Stress makes it difficult for us to find solutions to problems. When we can’t find solutions to problems, we get more stressed. To get rid of this dead end, we need to know how to manage our stressful situations.

15 Marriage

The secret of long and happy marriages is sincerity in your feelings. If your marriage was not built on this basis of intimacy from the very beginning, it will begin to crack over the years. Even small problems become unsolvable. You have to be emotionally open at the beginning of the road.

16 Leadership

Leadership does not mean dominance. Leading your colleagues to a common goal and making them believe in the reality of this purpose. Successful leaders are those who can keep their team’s motivation alive for many years. You have to make them desire the work to be done.

17 Emotions Are All Normal

Anger, hatred, love, happiness… You can understand when and under what circumstances these feelings will emerge by following yourself. You may have these feelings depending on how you interpret the events you encounter. The important thing is to be able to react independently of your feelings. You may find yourself making promises that you cannot keep because you are happy, or you may resort to violence when you are angry.

18/ Being able to Express Your Emotions

Not everyone’s level of empathy can be very good. You may be in a difficult situation immediately. You may feel bad, but people may not understand it. In these situations, you may need to express your feelings a little more directly.

19/You Are Not Your Emotions

Keep doing what you need to do, no matter how you feel. Success is achieved by people who cannot give up no matter what their feelings and thoughts are. Don’t let your feelings affect your actions.

20/ Timing

As soon as you feel a different emotion, try to think before you act. Because emotional intelligence moves faster than rational intelligence, it can make you act irrationally and make you say any unnecessary words.



Follow on FB

http://surl.li/gdjdb

For Free Business & Self Help Books
Join Telegram Group

https://t.me/+e4WTDGA6jE81MjU1

Or
WhatsApp Group.

https://chat.whatsapp.com/GKALC4a32JI722MJoNxn6p

04/06/2023

ADVICE TO ALL EMPLOYEES

1. Build a home earlier. Be it rural home or urban home. Building a house at 50 is not an achievement. Don't get used to government houses. This comfort is so dangerous. Let all your family have good time in your house.

2. Go home. Don't stick at work all the year. You are not the pillar of your department. If you drop dead today, you will be replaced immediately and operations will continue. Make your family a priority.

3. Don't chase promotions. Master your skills and be excellent at what you do. If they want to promote you, that's fine if they don't, stay positive to your personal development.

4. Avoid office or work gossip. Avoid things that tarnish your name or reputation. Don't join the bandwagon that backbites your bosses and colleagues. Stay away from negative gatherings that have only people as their agenda.

5. Don't ever compete with your bosses. You will burn your fingers. Don't compete with your colleagues, you will fry your brain.

6. Ensure you have a side business. Your salary will not sustain your needs in the long run.

7. Save some money. Let it be deducted automatically from your payslip.

8. Borrow a loan to invest in a business or to change a situation not to buy luxury. Buy luxury from your profit.

9. Keep your life, marriage and family private. Let them stay away from your work. This is very important.

10. Be loyal to yourself and believe in your work. Hanging around your boss will alienate you from your colleagues and your boss may finally dump you when he leaves.

11. Retire early. The best way to plan for your exit was when you received the employment letter. The other best time is today. By 40 to 50 be out.

12. Join work welfare and be an active member always. It will help you a lot when any eventuality occurs.

13.Take leave days utilize them by developing yr future home or projects.. usually what you do during yr leave days is a reflection of how you'll live after retirement.. If it means you spend it all holding a remote control watching series on Zee world, expect nothing different after retirement.

14. Start a project whilst still serving or working. Let your project run whilst at work and if it doesn't do well, start another one till it's running viably. When your project is viably running then retire to manage your business. Most people or pensioners fail in life because they retire to start a project instead of retiring to run a project.

15. Pension money is not for starting a project or buy a stand or build a house but it's money for your upkeep or to maintain yourself in good health. Pension money is not for paying school fees or marrying a young wife but to look after yourself.

16. Always remember, when you retire never be a case study for living a miserable life after retirement but be a role model for colleagues to think of retiring too.

17. Don't retire just because you are finished or you are now a burden to the company and just wait for your day to die. Retire young or whilst energetic to enjoy waking up for a cup of coffee, enjoy the sun, receive money from your business, visit nice place that you missed and spend good time with family. Those who retire late, spend about 95% of their time at work than with their family and that's why they see it difficult to spend time with their family when they retire but end looking for another job till they die. If they don't get another job, they die early.

18. Retire at your house than at government accommodation so that when you retire you can easily fit into the society that raised you. It's not easy to adjust to live in a location after spending more years at company house or at government house.

19. Never let your employment benefits make you forget about your retirement. Employment benefits are just meant to make you relax, get finished whilst time is moving. Remember when you retire no one will call you boss if you don't have a viable business.

20. Don't hate to retire because one day you will retire either voluntarily or involuntarily.

Hope this will help you look at life positively. 👍 [PS]

- Dr M. A. Chaudhary

04/06/2023