16/06/2025
For too long, men have been told to "๐ฆ๐๐ง ๐ฎ๐ฉ," to "๐ฌ๐ญ๐๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ," to "๐ค๐๐๐ฉ ๐ข๐ญ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ."
But real strength isnโt about staying silent. Itโs about showing up โ even on the hard days. Itโs about admitting, โ๐โ๐ฆ ๐ง๐จ๐ญ ๐จ๐ค๐๐ฒ,โ and having the courage to ask for help.
๐๐๐ f๐๐๐ ๐๐๐๐ ๐ ๐ข๐๐.
๐๐๐ ๐๐ฅ๐๐๐๐๐๐๐๐ ๐๐๐ฅ๐๐๐ก๐ฆ.
๐๐๐ ๐๐๐ฆ ๐๐ฅ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐.
๐ด๐๐ ๐กโ๐๐ฆ ๐๐๐ ๐๐๐ฃ๐ ๐กโ๐ ๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐, ๐๐๐๐, ๐๐๐ ๐ ๐ข๐๐๐๐๐ก ๐๐ ๐๐๐ฆ๐๐๐ ๐๐๐ ๐.
This June, we also celebrate ๐ด๐๐โ๐ ๐ด๐๐๐๐๐ ๐ฏ๐๐๐๐๐ ๐จ๐๐๐๐๐๐๐๐ ๐ด๐๐๐๐! Letโs continue to break the cycle of silence. Letโs make it normal for men to talk about their mental health, seek support, and heal โ without fear of judgment.
๐๐จ ๐๐ฏ๐๐ซ๐ฒ ๐ฆ๐๐ง ๐ซ๐๐๐๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ:
๐๐๐ข ๐๐๐ ๐๐๐ก ๐๐๐๐๐.
๐๐๐ข ๐๐๐ ๐๐๐๐๐ค๐๐ ๐ก๐ f๐๐๐.
๐๐๐ข ๐๐๐ ๐๐๐๐๐ค๐๐ ๐ก๐ โ๐๐๐.
๐ด๐๐ ๐ฆ๐๐ข ๐๐๐ ๐ค๐๐๐กโ๐ฆ ๐f ๐ ๐ข๐๐๐๐๐ก.
๐๐จ๐ฎ ๐๐ฅ๐ฌ๐จ ๐๐๐ฌ๐๐ซ๐ฏ๐ ๐ญ๐จ ๐๐ ๐ก๐๐๐ซ๐. ๐๐จ๐ฎ ๐ฆ๐๐ญ๐ญ๐๐ซ. ๐๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ.