Bofill Psychological Services Inc

Bofill Psychological Services Inc BPS (Bofill Psychological Services Inc.) is a mental health provider that follows a holistic and coll

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐๐ฏ๐ข๐œ๐žโ€”๐ข๐ญโ€™๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ž๐ž๐ง.Ground yourself in this truth: your feelings are valid, your...
13/04/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐๐ฏ๐ข๐œ๐žโ€”๐ข๐ญโ€™๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ž๐ž๐ง.

Ground yourself in this truth: your feelings are valid, your struggles are real, and your efforts matter more than you think. When we slow down and name what we feel, we begin to understand ourselves with more clarity and compassion.

Emotional awareness starts with noticing.
Emotional literacy grows when we put gentle words to whatโ€™s inside.

And in that space of understanding, healing quietly begins. ๐Ÿ’›

๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญโ€”๐ข๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐Ÿ๐ž๐ž๐ฅ.Emotional exhaustion, chro...
10/04/2026

๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญโ€”๐ข๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐Ÿ๐ž๐ž๐ฅ.

Emotional exhaustion, chronic stress, and role pressure are not just โ€œpart of life.โ€ They are signals.
Signals that something within us needs attention, rest, and understanding.

Emotional awareness means recognizing when youโ€™re already overwhelmed.
Emotional literacy means having the language to say: โ€œIโ€™m not okay, and I need support.โ€



You donโ€™t have to wait until youโ€™re completely drained to listen to yourself.
Pause. Check in. Name what you feel.

Because healing begins the moment you start understanding your own emotionsโ€”not dismissing them.

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž, ๐›๐ฎ๐ญ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐›๐ฎ๐ข๐ฅ๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž.Emotional...
08/04/2026

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž, ๐›๐ฎ๐ญ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐›๐ฎ๐ข๐ฅ๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž.

Emotional awareness begins with noticing when youโ€™re overwhelmed, drained, or running on empty. Emotional literacy is giving yourself the language to say: โ€œI need support too.โ€

You donโ€™t have to earn your rest.
You donโ€™t have to explain your need for care.
Your feelings are validโ€”and they deserve attention, just like everyone elseโ€™s.

๐’๐ก๐ข๐ง๐ซ๐ข๐ง-๐ฒ๐จ๐ค๐ฎ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง. ๐ŸŒฟWhen we slow down and gently tune into our sensesโ€”the rustle of l...
07/04/2026

๐’๐ก๐ข๐ง๐ซ๐ข๐ง-๐ฒ๐จ๐ค๐ฎ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง. ๐ŸŒฟ

When we slow down and gently tune into our sensesโ€”the rustle of leaves, the warmth of sunlight, the rhythm of our breathโ€”we also begin to notice our emotions with more clarity.

Emotional awareness is like stepping into a quiet forest: we donโ€™t rush to fix or judge what we feelโ€”we simply observe. In that space, emotions become easier to name, understand, and hold with compassion.

Emotional literacy grows when we allow ourselves to feel without pressureโ€”recognizing that every emotion, like every element in nature, has its place and purpose.

๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ž๐ซ๐š๐ฌ๐ž ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐›๐ฎ๐ญ ๐ข๐ญ ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐ข๐ญ.When we pause, name what we feel, and listen without judg...
06/04/2026

๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ž๐ซ๐š๐ฌ๐ž ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐›๐ฎ๐ญ ๐ข๐ญ ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐ข๐ญ.

When we pause, name what we feel, and listen without judgment, we begin to understand ourselves more deeply.

๐ˆ๐ง ๐ญ๐ก๐š๐ญ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ , ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง.
๐ˆ๐ง ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ฅ.

Emotional awareness is not about having it all figured outโ€”itโ€™s about being honest, present, and kind to yourself in the process.
๐Ÿ’›

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž ๐š๐ซ๐ซ๐š๐ง๐ ๐ข๐ง๐  ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ๐ฌit asks for intention, balance, and gentle attention. Just as the 3-5-8 rul...
04/04/2026

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž ๐š๐ซ๐ซ๐š๐ง๐ ๐ข๐ง๐  ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ๐ฌ

it asks for intention, balance, and gentle attention. Just as the 3-5-8 rule brings harmony to each stem, understanding your emotions means noticing whatโ€™s present, giving space to what feels heavy, and allowing yourself to express it with care. When you learn to name your feelings, you begin to nurture themโ€”creating a quieter mind, a softer heart, and a more grounded sense of self. ๐ŸŒฟ

๐ˆ๐ง ๐ญ๐ก๐ž ๐ช๐ฎ๐ข๐ž๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ฐ๐ก๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐š๐ง๐ ๐ฎ๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง, ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ข๐ฌ ๐ฎ๐ง๐Ÿ๐จ๐ฅ๐๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ. ๐ŸŒฟJust like th...
04/04/2026

๐ˆ๐ง ๐ญ๐ก๐ž ๐ช๐ฎ๐ข๐ž๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ฐ๐ก๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐š๐ง๐ ๐ฎ๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง, ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ข๐ฌ ๐ฎ๐ง๐Ÿ๐จ๐ฅ๐๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ. ๐ŸŒฟ

Just like the stillness of Black Saturday, not all growth is loud or visibleโ€”sometimes, it happens in the silence, in the waiting, in the unseen.

Trust that even now, healing is taking root.
Your story is still unfolding. ๐Ÿค

๐ˆ๐ง ๐ช๐ฎ๐ข๐ž๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐›๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ฌ๐ฉ๐ž๐š๐คโ€”๐ฌ๐จ๐Ÿ๐ญ๐ฅ๐ฒ, ๐ก๐จ๐ง๐ž๐ฌ๐ญ๐ฅ๐ฒ, ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž. ๐ŸŒฟEmotional awareness starts when we allow ...
03/04/2026

๐ˆ๐ง ๐ช๐ฎ๐ข๐ž๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐›๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ฌ๐ฉ๐ž๐š๐คโ€”๐ฌ๐จ๐Ÿ๐ญ๐ฅ๐ฒ, ๐ก๐จ๐ง๐ž๐ฌ๐ญ๐ฅ๐ฒ, ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž. ๐ŸŒฟ

Emotional awareness starts when we allow ourselves to feel without judgment, to name whatโ€™s present, and to sit with it gently.

Emotional literacy isnโ€™t built in grand realizations, but in these small, mindful pausesโ€”where we learn the language of our own hearts, one feeling at a time.

๐†๐จ๐จ๐ ๐…๐ซ๐ข๐๐š๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฏ๐ข๐ž๐ฌ๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ฐ๐ž ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž.Pain can feel overwhelmingโ€”but it is not the ...
03/04/2026

๐†๐จ๐จ๐ ๐…๐ซ๐ข๐๐š๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฏ๐ข๐ž๐ฌ๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ฐ๐ž ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž.

Pain can feel overwhelmingโ€”but it is not the end of your story. Allow yourself to feel, to pause, and to rest. Healing doesnโ€™t rush; it gently begins when we honor what we carry.

Today, be kind to your heart. Even in struggle, there is strength. Even in sorrow, there is hope. ๐Ÿค

๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ.Emotional awar...
02/04/2026

๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ.

Emotional awareness begins when you stop overriding whatโ€™s inside you just to meet whatโ€™s expected outside. When you allow yourself to name your emotionsโ€”tired, overwhelmed, unseenโ€”you begin to understand your needs more clearly.

Emotional literacy isnโ€™t about having perfect control. Itโ€™s about recognizing what you feel without judgment, and honoring it without guilt.

You donโ€™t have to silence yourself to belong.
There is space for the real youโ€”feelings and all. ๐Ÿ’›

๐Œ๐š๐ฎ๐ง๐๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐›๐ฎ๐ญ ๐ฌ๐จ ๐ข๐ฌ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.In a world that asks you to gi...
02/04/2026

๐Œ๐š๐ฎ๐ง๐๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐›๐ฎ๐ญ ๐ฌ๐จ ๐ข๐ฌ ๐œ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

In a world that asks you to give and give, pause and ask: Have I been gentle with my own heart too?
Rest is not selfish. Boundaries are not failures. And tending to your own well-being is not something you earnโ€”itโ€™s something you deserve.

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†, ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ผ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—น๐˜† ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€. ๐Ÿ’›

๐—›๐—ผ๐—น๐˜† ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปSometimes, the deepest wounds come from betrayal and doubtโ€”but even in those moments, you are a...
01/04/2026

๐—›๐—ผ๐—น๐˜† ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

Sometimes, the deepest wounds come from betrayal and doubtโ€”but even in those moments, you are allowed to choose peace.
You donโ€™t have to carry what breaks you. You donโ€™t have to stay where your spirit feels heavy.

Protect your peace.
Honor your healing.
Your story still matters. โœจ

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One Mayon Place
Quezon City
1014

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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+639190963886

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