14/08/2025
Kung hyper acidic ka (madalas may acid reflux o GERD), may mga pagkain at inumin na pwedeng magpalala ng sintomas dahil pinapataas nila ang acid sa tiyan o nagpapahina sa “barrier” ng tiyan at esophagus.
Karaniwang bawal o iwasan:
1. Maasim at acidic na pagkain
Citrus fruits (orange, kalamansi, lemon, dalandan)
Pineapple, kamatis, at tomato-based sauces
Maasim na s**a at pickles
2. Maaanghang
Chili, hot sauce, spicy noodles, at iba pang maanghang na ulam
3. Mamantika at oily food
Fried chicken, lechon, chicharon, french fries
Fast food burgers, pizza, oily pancit
4. Matamis at mataas sa sugar
Chocolates (lalo dark chocolate)
Cakes, candies, at softdrinks
Sweetened coffee drinks
5. Inumin na nagpapataas ng acid
Kape (lalo na on empty stomach)
Softdrinks, energy drinks
Alak (beer, wine, hard drinks)
6. Dairy at processed foods (sa iba)
Full cream milk at creamy pasta
Processed meats (hotdog, ham, bacon)
💡 Tips para hindi ma-trigger:
Kumain ng maliit pero madalas kaysa malaki ang meal.
Iwas humiga agad pagkatapos kumain (hintayin 2–3 oras).
Uminom ng sapat na tubig pero hindi sobra habang kumakain.
Uminom ng Sante Barley Araw Araw.