Health & Wellness Confex

16/01/2026

Mental Health and Resilience in the Workplace 💙🧠

In this meaningful session, Dr. Lourdes “Honey” A. Carandang, Clinical Psychologist and National Social Scientist, shed light on the importance of nurturing mental well-being and resilience in today’s work environments.

This talk was crucial and timely especially since stress, anxiety, and depression among Filipino workers have increased dramatically in recent years, according to the 2024 Well-Being Survey by mental health group MindNation, underscoring the growing effect of mental health issues in the in personal lives and even in the workplace.

Out of over 13,000 respondents, almost 72% 😱 reported feeling more stressed, and 50% reported feeling depressed more frequently, suggesting that emotional exhaustion and burnout are becoming commonplace for many.

The discussion emphasized understanding emotional health, building coping skills, and creating workplaces that support not just productivity, but the overall well-being of people.

Through this talk, Dr. Honey emphasized that a mentally healthy employees are the key to a successful and fruitful workplace. 💚

14/01/2026

At HWONFEX 2025, The IAM Worldwide Corporation booth was a standout destination for attendees seeking inspiration and insight into a holistic wellness lifestyle. As our Platinum Sponsor, IAM Worldwide — known for its empowering approach to health, mindset, and personal transformation — created a welcoming space where visitors could explore practical ways to live healthier, happier lives.

Thank you, IAM Worldwide Corporation, for helping make wellness accessible and inspiring at HWONFEX 2025!

14/01/2026

"An hour of wellness can spare you a lifetime of illness! - Elizabeth Rose Lo, Functional Nutrition and Wellness Coach, IAM Worldwide’s Emerald Elite Executive" 💚✨

During HWONFEX 2025, the IAM Worldwide Corporation Wellness Hour highlighted the importance of prioritizing health and embracing meaningful lifestyle changes to achieve a healthier, more balanced life.

Through inspiring stories of individuals whose lives have been transformed, the session showed how consistent wellness choices — supported by the right mindset and products — can create lasting, positive change.

A powerful reminder that true wellness begins with commitment, education, and everyday actions. 🌱

&GetBetter

10/01/2026

🌱🥗🥚 Wellness Begins on Your Plate!
The latest U.S. dietary guidelines remind us of an important truth: choose real, whole foods. Natural, unprocessed options are your best medicine for lasting health and vitality.
At Hwonfex, we have been a platform dedicated to promoting this food pyramid through our valued community, supporting your journey toward mindful, nourishing eating habits.
✨ Start today—take charge of your health and build a healthier future!
🔗 Read more: https://www.myplate.gov/

31/12/2025

Grateful beyond words 🤍✨

Before the year ends, we would like to look back at HWONFEX 2025, an advocacy made possible because of the passion, hard work, and shared vision of every partner, speaker, exhibitor, volunteer, and attendee. Thank you for coming together to champion health and wellness and for showing what’s possible when a community unites with purpose.

As we look ahead, we’re inspired and committed to continuing this journey—promoting better health, stronger communities, and a healthier future for all Filipinos. 🇵🇭

30/12/2025

This 2026, let's put health & wellness first✨ - Make right choices, follow mindful habits, and live a more vibrant life!

Here’s to a healthier, happier year ahead. 💚

Happy New Year, everyone! 🥂

#2026

27/12/2025

Happy Birthday, Tourism Secretary Christina Garcia Frasco! 🎉
Your visionary leadership and love for the Philippines’ health tourism are truly inspiring. Wishing you wellness, joy and continued success!

https://www.instagram.com/reel/DOPwchPkogi/?igsh=MXQ2cDZiMGN6aWwwcg==

25/12/2025

Wishing you a season filled with joy, peace, love, and wellness. Thank you for being an integral part of our HWONFEX community — here's to a healthy, meaningful, and joyful life ahead!

Let’s go explore, grow communities, and glow together!

25/12/2025

21/12/2025

At HWONFEX 2025, Hiro Wellness showcased its lineup of state-of-the-art massage chairs and wellness technology, designed to support relaxation, recovery, and everyday well-being. From advanced massage mechanisms to ergonomically designed chairs that help ease tension and promote comfort, Hiro brings wellness into the home and workplace through thoughtful innovation.
Hiro

Whether it’s relieving muscle stress after a long day or creating moments of calm in a busy life, Hiro’s products remind us that well-being includes rest, recovery, and self-care. 💚

21/12/2025

In this timely session, Ms. Racquel “Rac” R. Cagurangan, Health Committee Chair of the Management Association of the Philippines, shares insights on why employee health and well-being are essential to building resilient, high-performing organizations.

The discussion highlights how investing in workplace wellness supports not only productivity but also long-term sustainability, engagement, and a healthier workforce. 💪✨

A powerful reminder that when people are cared for, businesses thrive.

17/12/2025

Rooted in tradition and guided by holistic healing, the Hilot Philippines Development Center showcased the importance of preserving and promoting Hilot, a recognized Filipino traditional healing practice.

Through their work, they continue to advocate for culturally rooted wellness, emphasizing balance, body awareness, and natural healing as essential parts of holistic health. 💚

Thank you for helping keep Filipino healing traditions alive and relevant in today’s wellness journey.