03/12/2025
PAGHIHILIK (SNORING)
Ano ito?
Ang paghihilik ay ingay na nalilikha dahil sa pag-vibrate ng mga malalambot na bahagi ng lalamunan kapag bumabara o masikip ang daanan ng hangin habang natutulog.
RISK FACTORS
1. Edad
⢠Humihina ang muscle tone sa lalamunan habang tumatanda.
2. Obesity / Katabaan
⢠Taba sa leeg at paligid ng throat ā mas makitid na airway.
3. Male S*x
⢠Mas karaniwan sa lalaki dahil mas maliit ang airway diameter kumpara sa babae.
4. Pagod / Kulang sa tulog
⢠Mas relaxed ang muscles ā mas madaling mag-collapse ang airway.
5. Pag-inom ng alak at sedatives
⢠Nagpa-paralyze ng airway muscles ā mas malakas ang hilik.
6. Paninigarilyo
⢠Nagdudulot ng pamamaga ng upper airway.
7. Allergic rhinitis / Nasal congestion
⢠Baradong ilong ā mouth breathing ā hilik.
8. Anatomical issues
⢠Deviated septum
⢠Malaking tonsils
⢠Malaking uvula
⢠Retrognathia / small jaw
9. Sleeping position
⢠Supine position (nakahiga ng diretso) ā mas madaling bumagsak ang dila.
SIGNS & SYMPTOMS (Mga Palatandaan at Sintomas)
Pangunahing Sintomas
⢠Malakas at madalas na paghihilik
⢠Pagputol-putol na paghinga habang tulog (sinabi ng bed partner)
⢠Gasping o choking episodes sa gabi
Nighttime Symptoms
⢠Hindi mapayapang tulog
⢠Frequent urination at night (nocturia)
⢠Night sweats
⢠Insomnia
Daytime Symptoms
⢠Pag-aantok sa araw (daytime somnolence)
⢠Pagod kahit mahaba ang tulog
⢠Irritability / mood swings
⢠Difficulty concentrating
⢠Morning headache
⢠Dry mouth upon waking
DIAGNOSIS
1. Clinical evaluation (ENT or Sleep Specialist)
⢠History: hilik, pagputol ng hinga, daytime
sleepiness
⢠Physical exam: tonsils, uvula, tongue, nasal
patency, BMI
2. Sleep Study (Polysomnography ā Gold Standard)
⢠Tinutukoy kung may Obstructive Sleep Apnea
⢠Sinusukat: airflow, oxygen, brain waves, muscle
tone, movement, heart rate
3. Home Sleep Apnea Testing (HSAT)
⢠Para sa moderateāhigh suspicion ng OSA.
4. Imaging / ENT Tests
⢠Flexible nasopharyngoscopy
⢠X-ray cephalometry (in some cases)
⢠Drug-induced sleep endoscopy (DISE)
TREATMENT
A. Lifestyle Modifications
⢠Iwas alak at sedatives bago matulog
⢠Regular sleep schedule
⢠Weight loss (kahit 10% weight loss
⢠Smoking cessation
⢠Side-sleeping position
B. Medical Treatment
⢠Management of allergic rhinitis
⢠Saline irrigation
⢠Treatment of nasal congestion
C. Devices
⢠CPAP (Continuous Positive Airway Pressure)
⢠Oral Mandibular Advancement Devices
⢠Nasal dilators
D. Surgical Options (ENT)
Depende sa anatomic blockage:
⢠Uvulopalatopharyngoplasty (UPPP)
⢠Septoplasty & turbinate reduction
⢠Tonsillectomy (kung enlarged tonsils)
⢠Palatal surgery (radiofrequency ablation)
⢠Tongue base reduction
⢠Hypoglossal nerve stimulator (advanced cases)
KAILAN DAPAT MAGPAKONSULTA?
⢠Malakas at habitual na hilik
⢠Sinasabi ng partner na tumitigil ang paghinga
⢠May daytime sleepiness / near-miss accidents
⢠Hypertension, diabetes, obesity
⢠Bata na may malakas na hilik + mouth breathing