Cheers Wellness Integrative Centre

09/10/2025

09/10/2025

Embrace Graceful Aging

Demi Moore ditched decades of over-exercising and restrictive diets to embrace yoga, meditation and quality sleep.

At 62, the star lost 40 pounds naturally, finding balance in intuitive movement and a raw vegan lifestyle.

She swapped high-intensity obsession for self-kindness, even experimenting with leech facials and alternative therapies along the way.

Moore’s holistic philosophy proves sustainable beauty stems from acceptance, not control, and her journey offers inspiration for anyone navigating aging or body‐image struggles.

Discover how patience, plant‐based nutrition and personal love have become her real fountain of youth—and why her story is just getting started below.

07/10/2025

BENEFITS OF WALKING

07/10/2025

🌿 Pistachios for a Restful Night's Sleep 🌿

Eating a couple of pistachios before bed can promote a restful night's sleep. This nut is one of the foods richest in melatonin, the natural hormone that regulates the sleep cycle.

A handful of pistachios provides a significant amount of melatonin, comparable to a high-dose natural supplement, helping you fall asleep more easily and maintain a deep rest.

In addition to their melatonin content, pistachios are a source of protein, healthy fats, and antioxidants, making them a nutritious snack that is beneficial for overall health.🌜

06/10/2025

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

03/10/2025

02/10/2025

Healthy malunggay pancake

ingredients

2 cups all purpose flour
1 1/2 cup evaporated milk
1 cup malunggay + 1/2 cup water / blender
2 eggs
1/2 cup melted butter
1/2 cup sugar
1 tablespoon baking powder

02/10/2025

Colon cancer is increasing among people under 55, and new research points to a surprising culprit: a bacterial toxin called colibactin that damages DNA. Scientists analyzing nearly 1,000 cancer genomes worldwide found that colibactin-related mutations are 3.3 times more common in patients under 40 than in those over 70. Alarmingly, these mutations often appear within the first decade of life, suggesting that some children may unknowingly begin a path toward cancer decades before symptoms arise.
Colibactin is produced by certain E. coli strains living in the gut. Experts believe modern lifestyle factors—such as antibiotics, processed foods, reduced breastfeeding, C-sections, and group childcare—may help these harmful bacteria settle in early. While exact causes are still being studied, this discovery is a major breakthrough in understanding why colon cancer is rising in younger populations.
Researchers are now developing stool tests to detect these DNA mutations early and exploring probiotics to remove colibactin-producing bacteria from the gut. Focusing on childhood gut health could transform cancer prevention strategies and provide a chance to intervene long before traditional screening begins.
This finding highlights the critical connection between gut microbiome and long-term health, showing that maintaining a healthy gut from an early age may be a key step in preventing serious diseases like colon cancer.

01/10/2025

30/09/2025

Staycation ? bed & Breakfast ? Health Benefits

1. Reduced stress: No need to deal with flight anxiety, traffic, or long lines. You can chill at our home and actually relax. 😎
2. Improved sleep: Staying in own bed means you'll likely get better sleep, which is essential for physical and mental health. 😴
3. Increased self-care: You can focus on activities that nourish your mind, body, and soul, like yoga, meditation, or reading. 🧘‍♀️📖
4. Quality time with loved ones: Spend time with family and friends without the hassle of traveling. 👫👭
5. Reconnection with nature: Explore local parks or outdoor spots, and enjoy nature without the long trip. 🌳🌴
6. Financial savings: No travel costs means more money for self-care or fun activities! 💸
7. Flexibility: Create your own schedule and take breaks whenever you need to.

30/09/2025

Research from Japan shows that spending just three days immersed in a forest environment can increase the activity of natural killer (NK) cells—the immune cells that help the body fight off cancer—by up to 80%. Scientists attribute the effect to breathing in phytoncides, antimicrobial compounds released by trees, as well as reduced stress and improved immune function from time in nature. The boost in NK cell activity can last for more than a week after the forest stay, highlighting the powerful health benefits of “forest bathing.”

Source: Japanese Forest Medicine Studies

29/09/2025

Better way to manage health and wellness