http://ateneobulataocenter.com/

Ateneo Bulatao Center for Psychological Services, Rm 103A Bellarmine Hall, Ateneo De Manila University, Quezon City (2025)

23/09/2025

Announcement - Shifting to Online after 12 PM

Good day, clients and partners! The Ateneo Bulatao Center will be physically closed today from 12:00 PM onwards due to inclement weather.

Special work arrangements will still apply, so our staff will be shifting to online and will be available to support through email for the rest of the day.

If you have any questions or concerns, feel free to reach out to us theough bulataocenter.ls@ateneo.edu.

22/09/2025

Announcement - Shifting to Online

Good day, clients and partners! The Ateneo Bulatao Center is physically closed for the remainder of the day due to inclement weather. However, our staff will be shifting to online and are available to respond to emails.

If you have any questions or concerns, feel free to reach out to us theough bulataocenter.ls@ateneo.edu.

20/09/2025

Help us provide free mental health support to Filipinos in need. 💙

Since 2021, the Brief Psychological Services (BPS) of the Ateneo Bulatao Center has offered over 7,000 free counseling sessions to Filipinos experiencing stress, anxiety, and emotional distress — many of them reaching out for help for the very first time.

A donation of PHP 600 can fund one free counseling session for someone who may not otherwise afford mental health care.

📲 Donate today: bit.ly/BuDonate

Together, let’s make mental health care accessible, one conversation at a time. 🌱

19/09/2025

Missed a day? A week? A month?
You haven’t failed. You’ve just paused.
The most important moment in mindfulness isn’t the start.

It’s the return.
You don’t need to wait for the perfect time, mood, or energy.
Just begin — gently, honestly, right where you are.

🔁 Every return strengthens the path. Every return is the mindfulness practice.

🌿🌿🌿

If your heart needed this reminder... come walk this path with us.
💚 Follow Mindfulness Exercises
💌 Subscribe to my free newsletter - https://bit.ly/FreeWeeklyMindfulnessNewsletter
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

16/09/2025

Announcement - Office will remain open

The Ateneo Bulatao Center will remain open from September 17-19, however, for clients who would be affected by the transportation strike please reach out to us (bulataocenter.ls@ateneo.edu) to make special arrangements to shift online.

15/09/2025

🎉 You noticed you were distracted and snapped back.
🎉 You remembered to breathe before the meeting.
🎉 You felt your anxiety and didn’t run from it.
🎉 You sat down to practice mindfulness, even for two minutes.

That’s not “nothing.”
That’s everything!

Tiny moments of presence build a radically different life.

🎉 Celebrate the small wins. They’re not small.

🌿🌿🌿

💚 Follow Mindfulness Exercises
💌 Subscribe to my free newsletter - https://bit.ly/FreeWeeklyMindfulnessNewsletter
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

10/09/2025

The Ateneo Bulatao Center is now accepting sign-ups for the 10th run of our Brief Psychological Services (BPS).

BPS is a free, short-term online counseling service offering 1 to 2 sessions to adult Filipinos experiencing emotional distress. These sessions are designed to help you manage stress, explore coping strategies, and find support in a safe space.

Please note that BPS is not psychotherapy and is not intended for long-term treatment or urgent mental health concerns. For those interested in psychotherapy, feel free to message us for information about our other services.

📌 To sign up for a BPS session, complete this form: bit.ly/BPSEntryForm

Due to high demand, there may be a waiting period before you are matched with a responder. We appreciate your understanding as we work to accommodate each client with care.

💌 If you have any questions, you may message us directly through this page.

—

🚨 Note: BPS is not a crisis hotline or emergency service. If you are in immediate distress, please seek help through the following 24/7 mental health hotlines or go to the nearest emergency room:

📞 DOH-NCMH Hotline: 0917-899-8727 / 02-7989-8727
📞 Hopeline: 0917-558-4673 / 0918-873-4673 / 02-8804-4673
📞 In Touch Crisis Line: 0917-800-1123 / 0922-893-8944 / 02-8893-7603

We remain committed to making mental health support more accessible to Filipinos. Thank you for trusting us. 💙

06/09/2025

Mindfulness isn’t another box to check.

It doesn’t need to be long.
It doesn’t need to be perfect.
It doesn’t even need to be quiet.

It just needs to be honest.

Right here. Right now.
One breath is enough to begin again.

🫁 Don’t overthink it. Just feel this next inhale — and let that be your practice.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises

I'm here to support you in your practice...
not perfectly, but with presence and confidence.

03/09/2025

Teaching mindfulness doesn’t always look like sitting in front of a room with a script.

Sometimes it looks like…

🫱 Inviting someone to take a breath with you
🌿 Modeling presence in a tough conversation
💬 Asking, “Do you want to pause for a moment?”
📱 Sending a grounding voice note
🙏 Just sitting in silence with someone

You don’t have to “be a teacher” to teach.
You just have to care.

🌿🌿🌿

✨ If this kind of gentle reminder speaks to you...
💚 Follow Mindfulness Exercises
🎖️ Become a Certified Mindfulness Meditation Teacher - https://bit.ly/MindfulnessCertify

We’re here to support you in your practice...
not perfectly, but with presence and confidence.

01/09/2025

Our slots for Paid Psychotherapy Services are now open.

Sign up through bit.ly/BuCenterOnline to get started.
If you have any further inquiries you may send us a message or email us at bulataocenter.ls@ateneo.edu

Let's process it together.

25/08/2025

The Ateneo Bulatao Center is now accepting sign-ups for the 10th run of our Brief Psychological Services (BPS).

BPS is a free, short-term online counseling service offering 1 to 2 sessions to adult Filipinos experiencing emotional distress. These sessions are designed to help you manage stress, explore coping strategies, and find support in a safe space.

Please note that BPS is not psychotherapy and is not intended for long-term treatment or urgent mental health concerns. For those interested in psychotherapy, feel free to message us for information about our other services.

📌 To sign up for a BPS session, complete this form: bit.ly/BPSEntryForm

Due to high demand, there may be a waiting period before you are matched with a responder. We appreciate your understanding as we work to accommodate each client with care.

💌 If you have any questions, you may message us directly through this page.

—

🚨 Note: BPS is not a crisis hotline or emergency service. If you are in immediate distress, please seek help through the following 24/7 mental health hotlines or go to the nearest emergency room:

📞 DOH-NCMH Hotline: 0917-899-8727 / 02-7989-8727
📞 Hopeline: 0917-558-4673 / 0918-873-4673 / 02-8804-4673
📞 In Touch Crisis Line: 0917-800-1123 / 0922-893-8944 / 02-8893-7603

We remain committed to making mental health support more accessible to Filipinos. Thank you for trusting us. 💙

22/08/2025

NEW TIME SLOTS UPDATED! We've updated the schedules to accommodate more.

The Ateneo Bulatao Center’ Community-Based Services (CBS) is opening its Katatagan Plus Program to the Filipino community!

Are you interested in improving your resilience to prepare for the upcoming semester? If so, sign up for our FREE Katatagan Plus program!

Katatagan Plus is an evidence- and community-based mental health and early intervention program for individuals at risk for mental health issues. The program uses a bio-psycho-social-spiritual framework and aims to help individuals experiencing adversity develop adaptive coping skills such as emotion regulation, stress management, interpersonal skills and problem-solving skills in order for them to become more resilient. These skills can help in managing challenges both in the short and long term.

The program will be conducted online for 8 modules facilitated once a week, on weekends from September until November. Certificates of completion will be given to those who complete all 8 sessions and the pre- and post-test evaluations. Please note that this program is not a replacement for psychotherapy.

To sign-up for the Katatagan Plus Program, please fill-up this link here: bit.ly/CBSkatatagan You can also scan the QR code on the poster.

If you have any questions, please message us on Facebook or send an email to community.bulataocenter@ateneo.edu . We look forward to helping you!

*******

These services are not a substitute for therapy nor act as a crisis hotline. If you are experiencing current distress and are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:

DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727

Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673 and 02-8804-4673

In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603

Ateneo Bulatao Center for Psychological Services

23/09/2025

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15/09/2025

10/09/2025

06/09/2025

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25/08/2025

22/08/2025

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