Ateneo Bulatao Center for Psychological Services

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Ateneo Bulatao Center for Psychological Services

http://ateneobulataocenter.com/about-us/

We are the service arm of the Department of Psychology of the Ateneo de Manila University for the following psychological services

- Counseling/Therapy
- Assessment
- Training
- Research

These services are offered to and open for Ateneo associated individuals and the public.

* Accredited PAP CPE provider
* Accredited PRC-CPD Provider

24/12/2025

For many, it’s the most wonderful time of the year. For some, it’s a season spent alone, working, or far away from their families.

Wherever you are in the world, take some time to notice your body. Follow your breath going into your nose, through your chest, and out of your mouth. Observe the sensations and the experience of the moment. Sit with these for a few minutes.

As you end this moment of mindfulness, make a wish for other people...and then one more for yourself:
May I be safe, healthy, and happy.

22/12/2025

Warmest greetings from the Ateneo Bulatao Center! Thank you for being part of our journey this year. We wish you a season of love, joy, and hope!

21/12/2025

Just 4 DAYS LEFT to send your meaningful BPS Lights of Hope E-Cards and spread warmth this Christmas! 📅🌲

Our e-cards are an instant send, bringing joy to your loved ones and hope to someone in need.

Why choose a Lights of Hope E-Card?
- Perfect for last-minute thoughtful presents.
- Every card directly supports free mental health counseling for Filipinos.

This year, give a gift that truly keeps on giving. Featured designs:
⭐ Tala, for guidance and connection
🌌 Langit, for gratitude and shared hope

Choose your package:
1 Card, PHP 250, funds ⅓ of a session
3 Cards, PHP 650, funds one full session
6 Cards, PHP 1,200, funds two full sessions

🎁 Send your card by December 22nd to reach loved ones in time for Christmas Eve: bit.ly/BPS-Lights

19/12/2025

Announcement: Closed for Psychotherapy.
Our signups for Psychotherapy are temporarily closed for the Holidays. Signups will open again in January 5. Thank you!

If you are experiencing current distress and are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:

DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727

In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603

UGAT Sandaline: https://www.facebook.com/UGATSandaLinePage

19/12/2025

Grief is a natural process. And yet, some people struggle to function and even feel helpless when they’re left alone. They may look fine on the outside, but they go through hardships inside. The irony is, they may not know how to ask for the support they need.

One way to extend your help to a grieving person is by simply buying them groceries! No need to ask them if they have this or that at home, simply showing up with what they might need on a day-to-day basis helps ease the decision fatigue they may be experiencing. These can also come in the form of self-care packages or acts of service such as:
- food gift cards
- accompanying them in errand runs
- helping with some basic household chores

When grieving, decisions can be difficult or even impossible to make. Eventually, they will know exactly what help they need but until then, offer practical help based on your own best judgment.

16/12/2025

When self-criticism gets loud, pause and remember: your body is doing so much for you, even in this moment.

This simple practice helps shift the lens from judgment to gratitude — one gentle acknowledgment at a time.

Choose three parts of your body that are working for you.
Thank them silently.
Feel that appreciation land.

Your body is more ally than enemy.
And it’s doing the best it can to carry you through this life. 💛

08/12/2025

Did you know? For 60% of our BPS clients this year, it was their very first time seeking professional help. 🎉

At BPS, we're dedicated to making that first step as accessible and supportive as possible for every Filipino adult. We understand the courage it takes to reach out.

Our promise, your impact:
Since 2021, thanks to generous hearts like yours, BPS has proudly provided over 7,000 free brief psychological counseling sessions. 🙇
Your support directly helps us continue showing up for those who need a safe space and professional guidance, especially for those venturing into mental health support for the very first time. 🫂

Every e-card purchased from our Lights of Hope Fundraiser contributes directly to this mission. Help us continue to light the way:
1 Card, PHP 250
3 Cards, PHP 650, funds one full session
6 Cards, PHP 1200, funds 2 full sessions

🕯️ Be a beacon of hope. Make your impact today:

02/12/2025

Still looking for a heartfelt holiday gift? ✨Here are the final two designs from our 2025 collection. Each e-card carries a message you can send with intention.

💖 Liwanag
Liwanag honors the quiet strength of compassion: the hands that reach out to listen, to hold space for others. Send this to someone whose kindness lights up your world or whom you know embodies the spirit of giving and care.

🌌 Langit
Looking at the same sky connects us, no matter the distance. Langit celebrates these shared bonds, a perfect tribute to loved ones near and far. You send this to express gratitude across any distance.

This season, send warmth, even from miles away. Your personalized e-card not only brightens a loved one's day but also lights the path to healing for someone in need through free counseling.

💙 Choose your design here: bit.ly/BPS-Lights

28/11/2025

SIGN-UPS FOR BRIEF PSYCHOLOGICAL SERVICES ARE NOW CLOSED

Sign-up form for BPS is now closed and will resume on January 2026.

Thank you and stay safe!

27/11/2025

The Ateneo Bulatao Center is currently on Holiday Break from December 19, 2025 until January 4. Office resumes on January 5, 2026.

May you have a peaceful holiday.

If you are experiencing current distress and are in need of URGENT
ATTENTION, please proceed to the emergency room of the hospital nearest you.
You can also call the following numbers:
‣ DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727
‣ Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673
and 02-8804-4673
‣ In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603

26/11/2025

What light are you sending this year? ✨
Meet the first two e-cards from our 2025 collection.

☀️ Bagong Umaga
Just as the sun always rises over our mountains and sea, Bagong Umaga celebrates the quiet, steady strength it takes to rise again after long nights. Send this when someone needs hope and a fresh start.

⭐ Tala
The Tala is our compass when things feel uncertain. This design is inspired by the constant, unwavering glow of stars , symbolizing a kind leader or a friend who brings clarity and calm when we feel lost. Send this to someone who guides you.

Give a gift that supports mental health care. Every card helps someone access free counseling. 💙Order here: bit.ly/BPS-Lights

Address

Rm 103A Bellarmine Hall, Ateneo De Manila University
Quezon City
1108

Website

http://ateneobulataocenter.com/

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24/12/2025

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21/12/2025

19/12/2025

19/12/2025

16/12/2025

08/12/2025

02/12/2025

28/11/2025

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26/11/2025

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