18/06/2024
HOW AMAZING BARLEY HELPS IN ARTHRITIS & GOUTS? ๐๐๐
Here some of the reasons why barley is effective for gout and other kinds of arthritis.
1.) It is HIGHLY ALKALINE, which balance acid level throughout the body.
2.) It is rich in Vitamin B, specifically folic acid, will dissolve crystals. In addition, folic acid inhibits the bodyโs production of certain enzymes responsible for uric acid production.
3.) It contains a high amount of Vitamin C (548mg/100g). Arthritis and Rheumatism (2005;52:1843โ7) is a study concerning gout and vitamin C. This study discovered that when a person had an intake of vitamin C of 500mg per day that after a six week period the average personโs uric acid levels dropped by up to 50% percent.
4.) It is also rich in Vitamins A, B1, B6, B12, Magnesium, Potassium, Selenium, Zinc and Fiber.
5.) It contains four important Amino Acids (Proline, Lysine, Arinine, and Glycine) which are necessary for the formation or production of procollagen to produce Type I and Type II collagen needed in rebuilding damaged cartilage and tendon joints.