29/06/2024
๐ฑ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ฎ๐๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐บ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถst
So, what are some of the questions you should be asking your massage therapist?
๐คWhat type of massage do I need?
Usually, when you see a massage therapist, you have a sore something, a ni**le here, an ache there, or an ongoing ailment you need help with.
Your massage therapist should be able to discuss with you the different types of treatment options and which one would be most beneficial to you.
๐คWhat level of pressure will you use?
Interestingly, I ask my clients what they like, as different people have different levels of tolerance and preferences when it comes to massage therapy. Some like their therapist to really dig deep, whereas others might prefer the lighter touch. Ask your therapist about the different pressure levels they may use, and don't be afraid to speak up if the pressure doesn't feel right! Honestly, we are never offended and much prefer it when you tell us what you like.
๐คWhat if something out of the ordinary happens?
If you're worried about something happening during your massage, such as falling asleep, getting ticklish, or not shaving your legs, chat to your therapist before your massage to ease your mind. Women come in and apologise for not shaving their legs. I don't care at all. It happens almost every day. Most men don't shave their legs, and I'm just as happy to work on them! Lots of things considered 'out of the ordinary' actually happen more often than you think, so it can be a relief to address the elephant in the room to keep you both in the loop and aware of it.
๐Can I have a silent massage?
Quite often, people are afraid to insult or upset their massage therapist by politely letting them know they prefer not to have a chat during their treatment. Your comfort level should be at the top of your and your therapist's priority list, so if you're going in hoping to get the silent treatment and instead get to make small talk the entire time, let your therapist know. You won't insult them! And if you do, it's probably time to find a new therapist.
๐How am I going to feel in the morning?
It's important to know what to expect after a massage, so you're not caught by surprise when you wake up a bit tender or with some other unexpected effect. This is normal because the muscles worked with during a deep tissue massage may not have been touched or manipulated often, if ever. Soreness may feel in the days after like a good workout. It may feel mild or moderate and should fade over the days following treatment. Before you hop off the table and get on your way, ask your therapist how you might feel in a few hours or days so you can be prepared instead of surprised.
