GROUNDZERO FITNESS is a functional fitness playground offering high quality personal coaching & fun, effective, and efficient small group training sessions for both fitness & elite performance! "GROUNDZERO BUILDS YOUR HOUSE FROM THE GROUND UP!"
Our core values rest on the recognition that no house will stand strong if its foundations are weak. Before anyone can achieve peak performance you would
need to make sure that your "BASE" is strong before you proceed. In our MOVEMENT PYRAMID, the first level would be FUNCTIONAL MOVEMENTS/MOBILITY, followed by FUNCTIONAL PERFORMANCE, and at the top is FUNCTIONAL SKILL. We utilize proper "TOOLS" and "TOOLBOX", meaning we implement training methods which follow a sound system of programming which makes all efforts result in optimal outputs. We back up these systems with our INTEGRATED TRAINING MODEL which encompasses movement, performance, recovery, and nutrition as the perfect circle which provides the best results. GROUNDZERO FITNESS & TEAM PHILOSOPHY:
The theory behind the GROUNDZERO workout is based on "training movement not muscle". By providing you with a workout line up entailing you to lunge, jump, pull, push, plank, twist in different planes of motion, training sessions utilize whole body movements resulting greater functional mobility. During these workouts, you will perform multiple intervals designed to challenge you to reach optimal heart rate zones offering its greatest benefit in client's weight management efforts. Our program design safely runs high metabolic workouts, which induces an “after-burn” effect, leaving our clients with continuous calorie burning up 24-36 hours after working out. GROUNDZERO fostering the spirit of a UNIFIED TRAINING COMMUNITY, it emphasizes its efforts on the "upliftment of the TEAM". Constantly forging the value of treating each individual as part of a united group focused on a single vision of achieving peak level of fitness. Each Team member is accountable for every teammate, encouraging each other to keep working to achieve group goals. With sessions producing increased muscle endurance, power, stamina and weight loss, workout variations refreshed regularly, and working in a team based environment, keeping clients motivated is easy, making GROUNZERO workouts guaranteed produce LONG and LASTING results!
