Sankalpa Yoga Studio QC

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Sankalpa Yoga Studio QC

A neighborhood studio dedicated to the practice of yoga taught the Iyengar way, and currently holding classes onsite. Namaskar. � Come Join Us! Let's Begin.

Please check our website for class schedules, registration instructions, and information on Iyengar yoga. A neighborhood studio dedicated to the practice of yoga taught the Iyengar way. A place to challenge and explore yourself; as well as to honor and accept where you are. Your journey begins with Certified Iyengar Yoga Teachers guiding you in a systematic and progressive manner. Asanas become accessible to ALL body shapes and sizes, flexible or not. From Intention
Comes Action.

30/09/2025

LAST ONE FOR THE YEAR!
8Session Introductory Course (2025 B5)
Oct 11 - Dec 6, 2025 (No Class Nov1)
Saturdays 8:30-9:30am
Fee: 3600Php (1800Php due upon registration to save your slot)
No need to bring anything! You can use the studio mats for free!
Come join us!!
https://sankalpaph.punchpass.com/classes/17580173

26/09/2025

NEW CLASS ALERT:

Learning the Ropes
"Kurunta" means puppet in Sanskrit. Yoga Kurunta refers to the puppet like movements we get from working with the ropes. Discover how this prop brings stability and depth into one's practice.

25/09/2025

There are ways of using the ropes that allow us to get the proper form of the pose or to go deeper into the pose.

Several things should be happening in this pose.

Lift up the front body.
Push back the top of the thighs.
Move the buttocks forward.
Ensure that the arms are plugged into the shoulders socket.
Don't forget to look diagonally up.

15/09/2025

We just finished our third quarterly workshop, focused on rope work.

Using the rope to execute more familiar poses allows us to focus on better form and alignment.

Before the teacher arrives, we use the time to try out poses that we don't usually try. It's good to have teachers and fellow practitioners to assist and make adjustments.

We thank our teacher, Saree, and other teachers who assisted during the class.

12/09/2025

Modifications can progress from using
different heights for blocks,
changing arm positions,
and changing the pose of the legs.

Always keep the chest open, and the spine long.

11/09/2025

Variation to this pose include having the same block height for both blocks or higher block height but different heights for the 2 blocks.

Emphasis on opening the chest and making the spine long.

08/09/2025

Modifications can made as to height of the block and position of the arms.

For this pose, whatever the modification, the chest has to be open and the spine is elongated.

04/09/2025

A pose can be modified according to the level of the student.

There can even be many modifications within the same level.

20/08/2025

Eyal Shifroni Yoga Kurunta Workshop, unlimited selection of Milk tea + more!! Sama na kayo next time!

10/08/2025

Shoulderstand and variation with support using the wall, chairs and other props.

08/08/2025

A pose can have many modifications.
This one is modified to be restorative.
There are still considerations like the types of props to use, how to use them, how to enter the pose.
Restorative poses are so relaxing.

04/08/2025

Come join us this August!

There are a few slots left for the Introductory Course starting August 16! https://www.sankalpaph.com/

Address

Esteban Abada
Quezon City
1108

Telephone

+639189640849

Website

http://www.sankalpaph.com/

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