Malunggay Power

07/01/2026

PLS LIKE & FOLLOW

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

06/01/2026

END YOUR ANIMAL CRUELTY ...for entertainment !

Today, we're remembering Tilikum, who died on January 6, 2017 after 33 agonizing years in captivity.

The star of Blackfish, the documentary which highlights the inherent cruelty of the captive marine mammal industry, should have spent his entire life interacting with other orcas, hunting and foraging, and feeling the ocean currents.

Instead, he was stolen from his ocean home in 1983, at approximately two years old, and endured both physical and psychological torment for entertainment.

We won't ever forget him and continue to fight for an end to animal entertainment in his memory. We urge you to read his story and never support venues that hold wild animals captive for entertainment.

Swim free, Tilikum. 🌊

Pls like and follow 💓

06/01/2026

“Brain‑eating” amoebae are officially invading water systems worldwide.

Scientists are raising alarms about free-living amoebae—microscopic, single-celled organisms that can survive in soil and water and, in rare cases, cause devastating human disease.

A perspective article in the journal highlights species such as Naegleria fowleri, the so‑called “brain‑eating amoeba,” which can trigger primary amoebic meningoencephalitis, a rapidly progressing and usually fatal brain infection when contaminated warm freshwater enters the nose.

The authors argue that these amoebae represent an underrecognized but growing public health threat as they increasingly colonize modern water systems, from recreational waters to drinking-water distribution networks.

What makes these organisms particularly concerning is their exceptional resilience and their role as “Trojan horses” for other pathogens. They can withstand high temperatures and disinfectants like chlorine and even live within water infrastructure that is typically assumed to be safe.

By harboring bacteria and viruses inside their cells, they protect these microbes from standard treatment processes and may help spread antibiotic-resistant strains. With climate change expanding the range of heat-loving amoebae and many regions facing aging or poorly maintained water systems, the researchers call for a coordinated One Health strategy that links environmental monitoring, public health surveillance, and upgraded water-treatment technologies to reduce infection risks before they emerge.

References

Biochar Editorial Office. (2026, January 2). Scientists warn of an invisible “brain-eating” threat lurking in water systems worldwide. SciTechDaily.

Zheng, J., Hu, R., Shi, Y., He, Z., & Shu, L. (2025). The rising threat of amoebae: A global public health challenge. Biocontaminant.

02/01/2026

Treating an ulcer is not just about medication.
What you eat — and when you eat — directly decides whether the ulcer heals or keeps reopening.
An ulcer is an open wound in the stomach or duodenum.
If that wound is constantly irritated, no drug can fully fix the problem.
If you don’t give it time and the right conditions to heal, don’t be surprised when the pain keeps coming back.
Below are the most common foods and habits that prevent ulcer healing.

1. Milk 🥛 (The Biggest Myth)
Milk often feels soothing at first because it neutralizes stomach acid temporarily.
But here’s the problem:
Milk contains protein, fat, and calcium
These trigger the stomach to produce even more acid later
Nighttime acid spikes = stronger pain
This is why many people feel relief after drinking milk, then wake up later with worse symptoms.
👉 Milk does not heal ulcers. It can delay healing.
2. NSAIDs (Painkillers That Damage the Stomach)
Drugs like:
Ibuprofen
Diclofenac
Aspirin (including low-dose)
are well-known causes of ulcers, especially when taken:
On an empty stomach
Frequently
Without protection
Now imagine taking them after an ulcer already exists.
👉 If you have an ulcer, NSAIDs can reopen the wound and slow healing dramatically. Avoid unless a doctor clearly instructs otherwise.
3. Very Hot or Very Cold Foods & Drinks ❄️🔥
Extreme temperatures irritate the stomach lining.
Very hot tea, coffee, or soup can inflame the ulcer area
Ice-cold water or drinks can cause sudden irritation
Reactions differ by person, but many ulcer sufferers notice instant symptom flare-ups.
👉 Stick to lukewarm or room-temperature foods while healing.
4. Chocolate 🍫
Chocolate — especially dark or caffeinated varieties — can:
Increase stomach acid production
Relax the valve between the stomach and esophagus
Worsen burning and pain
Some people tolerate small amounts, but during active ulcer healing, it’s better avoided.
5. Late-Night Eating 🌙
This is a huge trigger for night pain and heartburn.
Eating anything — even “healthy” food — within 3 hours of bedtime:
Triggers acid production while lying down
Causes peak pain around midnight or early morning
This explains why many ulcer sufferers wake up with severe burning pain at night.
👉 Finish eating at least 3 hours before sleep.
6. Fatty & Fried Foods 🍟
Fried foods are hard to digest.
Because of this:
The stomach produces more acid
That acid repeatedly washes over the ulcer wound
And then people wonder why the pain won’t stop.
👉 Fatty, oily, and fried foods keep the ulcer irritated and inflamed.
Why Ulcers Keep Coming Back
Ulcers don’t heal if:
Acid keeps attacking the wound
The stomach lining stays inflamed
Bad food choices undo the effect of medication
Healing requires less acid, less irritation, and time.
Medication helps — but your daily habits decide the outcome.
Bottom Line
If you truly want your ulcer to heal:
Avoid foods that increase acid
Stop habits that irritate the stomach
Give the wound real time to close
Ignoring these triggers means the ulcer can heal today and reopen tomorrow.
Healing is possible — but only if you stop feeding the problem.
fans

01/01/2026

Lemon Water: The Small Habit That Can Change Your Entire Day
What if a simple glass of lemon water were the little push you need to wake your body up in the morning and rest better at night?
It’s not magic—it’s routine: consistency, proper hydration, and a touch of lemon at the right time of day.

🥤 Basic Lemon Water Recipe (Balanced Version)
No need to overcomplicate things—the key is making it pleasant and easy to repeat every day.
Ingredients for 1 large glass (250–300 ml)
💧 1 glass of filtered or boiled water, cooled to room temperature or slightly warm
🍋 2–3 tablespoons of fresh lemon juice (about half a lemon)
🥄 Optional: 1 teaspoon of honey or a natural sweetener, if you want to soften the taste
🧊 Optional: ice cubes or lemon slices for a more refreshing drink
Preparation
Squeeze the lemon just before drinking to better preserve its flavor and aroma.
Mix the juice with the water.
If you prefer it milder, add more water; if you like it stronger, add a bit more lemon.
Add honey only if your doctor hasn’t advised you to limit it.
Stir well and drink slowly, in small sips—not all at once.

☀️ Lemon Water in the Morning
In the morning, your body has gone several hours without drinking. That’s when this glass can be a great ally.
Benefits many people look for when drinking it upon waking:
🌞 Rehydrating the body
After sleeping, you’re slightly dehydrated. A glass of lemon water helps replenish fluids and makes you feel more awake.
⚡ A sense of “activating” energy
Getting up, going to the kitchen, squeezing the lemon, and drinking warm or room-temperature water sends a clear signal to your body: “the day has started.” It’s not that lemon works miracles—it’s the habit as a whole.
🔄 Supporting the morning metabolism
Drinking water upon waking can support digestive processes and help the intestines “wake up.” Lemon adds flavor and makes it easier to stay consistent.
How to include it in your morning routine
Drink it before breakfast, about 10–15 minutes before eating.
Use it as a mindful pause: take a deep breath and mentally plan your day while you drink.
If you exercise early, you can have it before or after your workout—depending on what feels best for you.

🌙 Lemon Water at Night
At night, the goal changes: you’re looking for lightness and rest.
Reasons many people choose to drink it in the evening:
😊 A lighter digestion feeling
A glass of warm water with a touch of lemon after a light dinner may help you feel less heavy. It doesn’t “cure” digestive issues, but it can make the end of the day more comfortable.
💤 A relaxing ritual
Preparing your lemon water, dimming the lights, and putting your phone aside can become a signal that you’re winding down. The body adapts to these rituals, making it easier to fall asleep.
🍽️ Avoiding late-night snacking
Having your glass ready can help prevent unnecessary snacking before bed. Many times, we confuse thirst with hunger—drinking water first reduces those cravings.
How to drink it at night
Have it at least 30–40 minutes before bedtime to avoid frequent bathroom trips.
If you’re sensitive to acidity, use less lemon juice and more water.
Pair it with a light dinner; very acidic fruits or spicy foods can work against the “light” effect you’re aiming for.

✅ Important Tips to Keep the Habit Healthy
Use a straw if you drink it often, to reduce direct acid contact with your teeth.
Wait a few minutes before brushing your teeth; brushing immediately can wear down enamel.
Choose fresh lemons over bottled lemon juice.
Adjust the strength: if you feel burning or discomfort, reduce the amount of lemon or the frequency.

⚠️ When to Be Careful or Consult a Professional
If you have gastritis, ulcers, reflux, kidney stones, or other digestive conditions, talk to your healthcare provider before drinking lemon water daily.
If you notice pain, strong burning sensations, or intense acidity, stop and consult a professional.
During pregnancy, breastfeeding, or when taking specific medications, it’s best to ask whether citrus is suitable for you.
Remember: lemon water does not replace medical treatments, prescribed diets, or medication. It’s a supportive habit within a healthy lifestyle.

28/12/2025

26/12/2025

The Mind-Body Connection: How Your Emotions Shape Your Health
Have you ever felt a "knot" in your stomach when you’re worried, or noticed your heart racing during a stressful meeting? These aren't just metaphors; they are physical manifestations of your emotional state.
Our bodies are complex, integrated systems. When we experience intense or prolonged emotions, our brain releases chemicals and hormones that send direct signals to our vital organs. Understanding this connection is the first step toward true holistic wellness.
🔍 Breaking Down the Impact:
Anger & The Liver: Chronic frustration and "hot" tempers can trigger a surge of adrenaline and cortisol. In many traditional practices, such as Traditional Chinese Medicine (TCM), anger is believed to stagnate the energy of the liver, potentially leading to inflammation or digestive issues.
Grief & The Lungs: Deep sadness or mourning often manifests as a feeling of "heaviness" in the chest. Long-term grief can affect our respiratory health, leading to shallow breathing and a weakened immune response in the lungs.
Worry & The Stomach: The gut is often called the "second brain." Worry and overthinking can disrupt the digestive process, leading to issues like IBS, ulcers, or acid reflux as the body diverts blood flow away from the gut during periods of anxiety.
Stress & The Heart/Brain: Stress is perhaps the most well-documented "silent killer." Chronic stress keeps the body in a state of high alert, increasing the risk of hypertension, heart disease, and cognitive fatigue (brain fog).
Fear & The Kidneys: Extreme fear or "fight-or-flight" responses are deeply tied to the adrenal glands, which sit right atop the kidneys. Constant fear can exhaust these systems, leading to fatigue and a lack of vitality.
🌱 How to Protect Your Vessel
While we cannot avoid negative emotions entirely, we can change how we process them.
Mindfulness: Practice checking in with your body. Where are you holding tension?
Movement: Physical activity is one of the fastest ways to "flush" stress hormones out of your system.
Expression: Don't bottle it up. Whether through journaling, art, or therapy, giving your emotions a voice prevents them from "settling" in your organs.
#

26/12/2025

They’re not waiting for food.
They’re waiting for mercy.

Every cage holds a heartbeat.
Every pair of eyes knows what’s coming.

Fear isn’t confusion.
It’s understanding.

This isn’t farming.
It’s imprisonment.

It’s a system built on silence, suffering, and normalized violence.
If this were dogs or cats, the world would scream.
Because it’s pigs, we look away.

They feel pain.
They feel terror.
They want to live.

End animal cruelty.
Stop calling this normal.

25/12/2025

“Why don’t you care?”

Because it’s not your throat.
Not your fear.
Not your last breath.
Distance makes cruelty easy.
Out of sight turns suffering into background noise.

This animal knows exactly what’s coming.
The panic.
The restraint.
The moment there’s no escape.

We don’t lack compassion.
We’ve just learned how to turn it off
when the victim isn’t human.
If this image makes you uneasy,
that’s empathy trying to get through the wall.

Caring isn’t passive.
It shows up in the choices you make
when no one is forcing you to look

25/12/2025

Nurture Your Mind: Simple Ways to Take Care of Your Brain

Your brain is the powerhouse of your body, and keeping it healthy is essential for overall well-being. From the food you eat to the habits you practice, there are simple yet powerful ways to support brain function and mental clarity. Here are key practices that can make a difference:

1. Sun Exposure: A natural source of Vitamin D, sunlight helps boost mood and cognitive function. A little sun each day can go a long way in improving brain health.

2. Omega-3 Fatty Acids: Found in foods like fish and flaxseeds, Omega-3s are essential for brain function, helping with memory, mood, and reducing inflammation.

3. Meditation: Taking time to quiet your mind and meditate reduces stress, improves focus, and enhances emotional well-being. Just a few minutes daily can lead to a calmer, more balanced mind.

4. Social Connections: Building strong, positive relationships is key to mental health. Engaging with friends, family, and communities fosters a sense of belonging and support, keeping your brain active and your mood lifted.

5. Quality Sleep: Your brain needs rest to recharge and process the day's information. Aim for 7-9 hours of quality sleep each night to ensure proper brain function and emotional resilience.

6. Breathwork: Deep breathing exercises help reduce anxiety, improve focus, and clear mental fog. Incorporate breathwork into your daily routine for instant mental clarity.

7. Exercise: Regular physical activity has profound benefits for your brain. Exercise increases blood flow to the brain, supports memory, and enhances your mood.

8. Gratitude: Practicing gratitude rewires the brain for positivity, reducing stress and increasing happiness. Take a moment each day to reflect on what you’re thankful for.

Incorporating these habits into your daily life can not only support your brain health but also improve your overall quality of life. Start small, and watch your mental clarity, focus, and happiness grow!

22/12/2025

Keep your kidneys healthy and lower your risk of dialysis. Avoid salt, sugar, junk food, processed foods, alcohol, and excess protein. Choose more fiber, fruits, exercise, hydration, quality sleep, and natural supports like garlic, turmeric, and probiotics.

21/12/2025

TEACHERS TEACHING STUDENTS THE WRONG WAY .

Horrific events called “pig wrestling” and “hog-bagging” exploit young pigs who are abused and tormented for public amusement. They are being planned again for 2026 in Texas and Wyoming. Defenseless pigs are treated like disposable props, enduring repeated attacks and injuries as spectators watch. Urge event organizers and community leaders to end these spectacles of cruelty and brutality.

Take action: https://bit.ly/4pfX5SE

Please share this post to maximize your impact, and consider making a donation to support our work on this issue https://bit.ly/45hbC9a
Thank you.


#