04/04/2025
📣HOT OFF THE PRESS:
Vipada Sae-Lao, Nutrition Education and Training Lead for Asia Pacific at Herbalife, emphasizes the importance of nutrition for overall health.
She highlights that a balanced diet can boost energy, improve mood, and prevent chronic diseases. In the Philippines, where lifestyle-related diseases are on the rise, adopting healthy eating habits is crucial. The "Pinggang Pinoy" guide recommends a plate divided into whole grains, proteins, and fruits and vegetables. Key nutrients include carbohydrates for energy, proteins for muscle building, healthy fats for heart and brain health, and vitamins and minerals for overall well-being. Staying hydrated is also essential. Small, mindful eating habits can make a big impact on health.
READ MORE:
https://businessmirror.com.ph/2025/04/02/fuel-your-body-nutrition-is-the-key-to-wellness/