RenewHealth

RenewHealth A Social Enterprise for Community-Based Mental Health

To all moms, dads, and caregivers:You carry so much—and often silently.Burnout can feel like:💭 “I’m exhausted but can’t ...
16/04/2026

To all moms, dads, and caregivers:
You carry so much—and often silently.

Burnout can feel like:
💭 “I’m exhausted but can’t stop.”
💭 “Everyone needs me.”

But you deserve care too.

💡 Healthy coping starts with small steps:
• Ask for help
• Take guilt-free breaks
• Prioritize sleep when possible

You are not alone in this.

🤝 Let’s support caregivers together.

📩 Reach out to RenewHealth—email us or message us here to collaborate.

Busy doesn’t always mean productive.For many professionals and students, burnout shows up as:⚡ Constant fatigue⚡ Irritab...
13/04/2026

Busy doesn’t always mean productive.

For many professionals and students, burnout shows up as:
⚡ Constant fatigue
⚡ Irritability
⚡ Loss of motivation

The solution isn’t “push harder.”
It’s rest smarter.

✨ Try this today:
• Take a 10-minute mental break
• Step outside for fresh air
• Disconnect after work hours

Your energy matters.

🤝 Let’s create healthier routines together.
📩 Connect with RenewHealth via email or Facebook message to collaborate.

Congratulations to the BJMP HQ, Directorate for Health Service, Erna C. Compuesto, RPsy, and the 6 mental health profe...
10/04/2026

Congratulations to the BJMP HQ, Directorate for Health Service, Erna C. Compuesto, RPsy, and the 6 mental health professionals for completing your facilitators' training on the Katatagan Plus program. Good luck with facilitating the K+ program for your employees!

10/04/2026

To all employees, students, breadwinners, and caregivers:
You don’t have to earn your rest.

Burnout often comes from giving too much for too long without recovery.

🌱 Reminder:
Rest is not laziness.
Breaks are not weakness.
Saying “no” is not failure.

Take one small step today: pause, breathe, reset.

💬 Want to bring wellness programs or mental health support to your team or community?

📩 Partner with RenewHealth, send us an email at info@renewhealth.ph or message us here.

Feeling constantly tired even after rest?Struggling to stay focused or motivated?Burnout isn’t just “being busy.” It’s y...
07/04/2026

Feeling constantly tired even after rest?
Struggling to stay focused or motivated?

Burnout isn’t just “being busy.” It’s your mind and body asking for help.

💡 This week, pause and check in with yourself:
• Are you overwhelmed most days?
• Do you feel emotionally drained?
• Are you running on autopilot?

You’re not alone...support is available.

🤝 Let’s work together to build healthier workplaces, schools, and homes.

📩 Collaborate with RenewHealth: email us at info@renewhealthph or message us here on Facebook.

Stronger communities start with stronger facilitators. 💚The Facilitators Training on Community-Based Mental Health: Kata...
27/03/2026

Stronger communities start with stronger facilitators. 💚

The Facilitators Training on Community-Based Mental Health: Katatagan Plus successfully concluded today, March 27, 2026!

Over the past three days (March 25–27), 34 participants from various Metro Manila LGUs were equipped with essential knowledge and skills to deliver Katatagan Plus, a resilience-building program that supports mental health and well-being in communities.

Organized by the DOH Metro Manila Center for Health Development (CHD), with RenewHealth Organization PH Inc. as partners serving as resource speakers and facilitators, this training marks another important step in strengthening local capacity to provide accessible, community-based mental health support.

Thank you to all our dedicated participants and partners for your commitment to building more resilient and mentally healthy communities. 🌱

Women’s Month is not symbolic. It is structural.If we truly care about women’s empowerment, we must strengthen the syste...
26/03/2026

Women’s Month is not symbolic. It is structural.

If we truly care about women’s empowerment, we must strengthen the systems around them.

Mental health belongs in:
✔ Schools
✔ Workplaces
✔ Communities
✔ Local government policies

RenewHealth partners with institutions to co-create sustainable, evidence-informed mental health initiatives.

This March, move beyond celebration - move toward action.

📩 Let’s build enabling environments for women together.

Training of Trainers (TOT): Basic CBDR ProgramThe DOH Central Luzon organized the Basic Community-Based Drug Rehabilitat...
25/03/2026

Training of Trainers (TOT): Basic CBDR Program

The DOH Central Luzon organized the Basic Community-Based Drug Rehabilitation Program (CBDR) Training of Trainers, bringing together 30 participants from Bataan, Bulacan, Nueva Ecija, Pampanga, Tarlac, and Zambales.

RenewHealth, alongside Mega DATRC and TRC Bicutan, supported as resource persons - strengthening local capacity for accessible, community-based recovery services.

When women lead, mental health conversations change.Women leaders often advocate for:✔ Inclusive policies✔ Family-respon...
24/03/2026

When women lead, mental health conversations change.

Women leaders often advocate for:
✔ Inclusive policies
✔ Family-responsive workplaces
✔ Psychological safety
✔ Community wellbeing

But leadership roles also come with unique pressures.

We must support women not just to lead, but to thrive.

RenewHealth works with leadership teams to embed mental health into governance and institutional planning.

📩 Let’s build policies that protect women leaders and those they serve.

Today, we celebrate resilience in action. 🎓✨Congratulations to the graduates of the Katatagan Plus: Resilience and Well-...
23/03/2026

Today, we celebrate resilience in action. 🎓✨

Congratulations to the graduates of the Katatagan Plus: Resilience and Well-being Program from Makati High School, Francisco Benitez III Elementary School (FBES), and Nemesio I. Yabut Senior High School!

Your journey reflects courage, growth, and the strength to rise above challenges. We are proud of each and every one of you for showing up, learning, and choosing to build your well-being.

This milestone would not have been possible without the invaluable support of our partners:
💙 Rotary Club of Makati Premier District
💙 Rotary Club of Honolulu Sunset
💙 In collaboration with DepEd Makati SDO

Together, we continue to empower young people and create safer, more resilient school communities.

Here’s to stronger minds, braver hearts, and a more hopeful future. 🌱

Globally and locally, women experience higher rates of certain forms of trauma - including domestic violence, harassment...
20/03/2026

Globally and locally, women experience higher rates of certain forms of trauma - including domestic violence, harassment, and gender-based abuse.

Trauma-informed policies are not just helpful. They are necessary.

Healing does not happen in isolation.
It happens in systems that are safe.

RenewHealth advocates for trauma-informed communities, schools, and workplaces - where policies protect rather than retraumatize.

If your organization wants to strengthen gender-sensitive and trauma-informed mental health programs, we are ready to collaborate.

📩 Send us a message.

Honored that we were invited to make the presentations in DOH’s Public Health Conference on Mental Health! Our executive...
19/03/2026

Honored that we were invited to make the presentations in DOH’s Public Health Conference on Mental Health! Our executive director Gina Hechanova Alampay presented a study on the Costs and Benefits of CBDR https://journal.eropa-arpa.co/index.php/arpa/article/view/13. Our Director for programs Trix Co presented our study on the Randomized Trial of Katatagan Plus. We still have ways to go but we are happy to celebrate progress in mental health in the country! See comments for link to the articles or PM us!

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