Dr. Zaira Diana Nartatez Online Clinic

23/11/2024

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

23/11/2024

Common and non-specific symptoms of include:

- tiredness
- dizziness or feeling light-headed
- cold hands and feet
- headache
- shortness of breath, especially upon exertion

23/11/2024

Alam mo ba na ang mga paborito mong inumin ay maaaring puno ng asukal?

Narito ang ilang halimbawa ng karaniwang inumin at ang kanilang nilalaman ng asukal: Regular soft drink (10 teaspoons), iced tea (6 teaspoons), fruit punch (8 teaspoons), at energy drink (11 teaspoons).

Mahalagang bawasan ang asukal sa iyong diyeta upang mapanatili ang magandang kalusugan, lalo na para sa iyong mga bato at antas ng asukal sa dugo.

Pumili ng tubig o unsweetened teas para sa mas malusog na alternatibo! Ang kaalaman ay kapangyarihan sa iyong kalusugan!

24/07/2024

24/07/2024

18/07/2024

5️⃣ keys to safer food:

1️⃣ Keep clean
2️⃣ Separate raw & cooked
3️⃣ Cook thoroughly
4️⃣ Keep food at safe temperature
5️⃣ Use safe water & raw materials

18/07/2024

Did you know?
Every year, 10 million people fall ill with tuberculosis (TB). Despite being a preventable and curable disease, 1.5 million people die from TB each year, making it the world’s top infectious killer.But the good news is tuberculosis is curable!

18/07/2024

18/07/2024

Masama ang pakiramdam ngunit nagbabalak pumunta sa pagtitipon o salu-salo?

Mas maiging manatili na lang sa bahay. Makiisa sa pagdiriwang gamit ang phone or video calls.

Manatiling ligtas at malusog ngayong ! 🏳️‍🌈

19/02/2024

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress.

19/02/2024

Swipe left and break up with all to***co and e-cigarette products for good.