DMR Breathing Space

29/03/2026

Register here and request for DMR Breathing Space.

We will assign you to one of our trained mental wellness facilitators.

We hope you are okay,

Client Registration and Inquiry Form:
https://forms.gle/n2hVcF8Cq9gorAvNA

17/03/2026

It's the last of the 8-session series.
See you live tomorrow at TNC Study Hub P. Noval.
Open for all. FREE!
Setting healthy boudaries. How to keep your peace while helping others.

DMR Psychological Services and TNC Study Hub bring you the 8th FREE hybrid seminar on "Setting Healthy Boundaries: How to Keep Your Peace as You Help Others" this coming Wednesday, March 18, 2026, 6:30 pm to 8:00 pm at TNC P. Noval.

Scan the qr code or click this link to register:
https://forms.gle/tJYbsRqUNHgr5sRX9

See you! 🍃💚

08/03/2026

See how the Mental Health Support Training is facilitated.

See you on March 21, 2026.

Register here:
https://forms.gle/4vPF2ccKTtNfpvgu5

08/03/2026

See how the Mental Health Support Training is facilitated.

See you on March 21, 2026.

https://www.facebook.com/share/r/17RSwBbrPi/

02/03/2026

Feeling alone or overwhelmed? 💬 You don’t have to go through it by yourself. Breathe. This is your Breathing Space.

Talk it out—our kind and compassionate mental wellness facilitators are here to listen with confidentiality and without judgment. This is your safe space.

Taking care of your mental health starts with one small step. This could be it, and we're here for you as you take that step. 💛

Schedule a session with us by scanning the QR code or via the links below:
https://forms.gle/HZrw7TFnsgxKg3k1A
https://forms.gle/HZrw7TFnsgxKg3k1A
https://forms.gle/HZrw7TFnsgxKg3k1A

For immediate helpline support, you may reach out to the following crisis line numbers:

📞Hopeline Philippines:
Globe: 2919 (free for Globe and TM)
Globe: (+63) 917 558 4673
Smart: (+63) 918 873 4673
PLDT: (02) 8804 4673

📞NCMH Crisis Hotline:
Luzon-wide landline toll-free: 1553
Mobile: (+63) 917 899 8727
Landline: (02) 7989 8727

📞In Touch Crisis Line:
Landline: 8893-7603
Smart: 0919-056-0709
Globe: 0917-800-1123
Sun: 0922-893-8944

Have any questions?
Send us a message!

03/02/2026

See you tomorrow at TNC Study Hub P. Noval
Free one-on-one Breathing Space session for onsite participants

Next week... Managing Anxiety.
See you there at TNC Study Hub TNC P.Noval.

Register Here: https://forms.gle/k3122FLfwct8jpec7

24/01/2026

See you on January 28, Wednesday, 6:30pm.
Register now. It's free.

Free Hybrid Seminar!
See you at TNC Study Hub - P. Noval for a live and free interactive conversation about life, purpose, and motivation. This is simulcast through Zoom for everyone needing this important life reminder. Register now and see you there! :)

Feel free to share this to your friends and share on your wall.

03/01/2026

If this is again in your feed, it's telling it is something you really want to be a part of.

Message us on how we can make joining for you easy.

We want you to be an advocate for mental health.

31/12/2025

To everyone who reached out...
To everyone who sought help...
To everyone who did their best to be better...
Cheers to you!

Every effort is a step closer to healing, wellness, and wholeness. And we celebrate that!

Continue what works, continue to move forward (no matter how small the steps may be), and eventually you will also be able to help others, including and especially the people that you love and care for.

God bless all of you!

For everything that happened in 2025, good and bad (and the learnings we got from them), we thank the year.

We now step to 2026 hopeful, trusting, and able to see better days ahead.

You're going to be okay.

Sincerely, THANK YOU.

Yours truly,

Eric Dimar and the entire team of registered psychologists, registered guidance counselors, and registered sychometricians of DMR Psychological Services and DMR Breathing Space.

27/12/2025

You want to help but don't know how?
Join Batch 5 on January 17 2026 and be a Mental Wellness Facilitator.

27/12/2025

January 17, 2026, Batch 5, is open. :)

09/10/2025

🌿 Take a Breather. You’re Not Alone. 🌿

From October 01 to 15, we’re offering FREE Mental Health First Aid (MHFA) sessions through DMR Breathing Space.

This is your safe space to:
- Talk openly about what you’re going through
- Share your feelings without fear of judgment
- Find comfort in being heard and supported

Sometimes, the first step to healing is simply being able to talk — and we’re here to listen. 🌸

📌 Click this link to register for the Free MHFA service:
https://forms.gle/j1P8g5v7EktvmsPc8

For immediate helpline support, you may reach out to the following crisis line numbers:

📞Hopeline Philippines:
Globe: 2919 (free for Globe and TM)
Globe: (+63) 917 558 4673
Smart: (+63) 918 873 4673
PLDT: (02) 8804 4673

📞NCMH Crisis Hotline:
Luzon-wide landline toll-free: 1553
Mobile: (+63) 917 899 8727
Landline: (02) 7989 8727

📞In Touch Crisis Line:
Landline: 8893-7603
Smart: 0919-056-0709
Globe: 0917-800-1123
Sun: 0922-893-8944

Have any questions?
Feel free to message us.