Malay Mental Health & Wellness

18/07/2025

🧠Hello, curious minds! 🧠

Ever wonder why many Filipinos still choose silence over seeking help? 🤔

Despite global awareness, stigma, cultural expectations, and lack of access still hold many back from seeking the help they need.

It’s time to break the cycle. 💚

📖 Read our latest blog to understand the barriers and discover how we can support each other toward healing and care.

https://phmalay.wixsite.com/malay/post/kimkim-understanding-filipino-attitudes-toward-mental-health-support

01/07/2025

🌟 ANNOUNCEMENT: A New Step in Healthcare Begins! 🌟

Hello, wonderful people! In line with our initiative to promote and provide holistic wellness, we are thrilled to announce our partnership with LibertyMed, combining medical expertise with compassionate mental health care.

With this partnership, you now get comprehensive support for both body and mind, making your health journey more complete, convenient, and personalized.

Together, we're here for your overall well-being. 💙💛

30/06/2025

In line with our goal of promoting a family and community-centered holistic approach, we also aim to enhance mental healthcare delivery and promote mental well-being.

With this, we are excited to collaborate with Malay Mental Health & Wellness as our Professional Partner in Counseling and Mental Health.

Like and follow Libertymed Family Clinic & Diagnostics and Malay Mental Health & Wellness for more information.

24/06/2025

✨ Hello, Wonderful Souls! ✨

Ever wondered how ancient healing practices connect to the camera in your pocket? 🤔

Check out our latest blog post, and let's explore the evolution of art therapy from indigenous rituals to modern therapeutic photography.

Click the link below:

https://phmalay.wixsite.com/malay/post/through-the-lens-of-art-therapy-from-ancient-wisdom-to-digital-age

13/06/2025

✨ Hello, wonderful people! ✨

We are thrilled to announce the addition of a blog section on the Malay website! 🧠💻

Our blog is dedicated to sharing tips and insights to assist in your well-being journey.

We will strive to keep it active and relevant, and expect future posts to include:

- Well-being strategies
- Inspiring narratives
- Mental health and wellness updates

Click the link below to view our first post. You may also sign up and create a profile to help us grow our community.

https://phmalay.wixsite.com/malay/post/welcome-to-malay-mental-health-wellness-blog

Let's connect, learn, and grow together!

Who we areMalay Health & Wellness is a passion project dedicated to promoting holistic wellness and connecting people with appropriate resources that support growth and healing. Have you ever felt curious or faced a wall in a certain aspect of your life, and unsure how to go about it? Do not worry,....

29/04/2025

Malay Website Relaunch ✨

Good day, beautiful souls! 🌿

We are excited to share the latest build of our website and would like to seek volunteers and collaborators to test out its new features and at the same time help in building our community as a one stop holistic wellness hub for clienteles and professionals alike.

At Malay, we believe everyone deserves access to quality mental health support and wellness resources. Our platform aims to uniquely bridges the gap between holistic wellness seekers and providers in an inclusive, supportive environment.

🔹 Visit: https://phmalay.wixsite.com/malay
🔹 Sign up on our website to join

Let’s work together in creating a kinder, more supportive community! 💚

20/01/2025

🎉 Exciting News: Malay Mental Health & Wellness Website Is Live!

We are thrilled to share our website dedicated to mental health and wellness resources: https://sites.google.com/view/malayph

Here you will find:
- Mental health information
- Wellness resource
- Upcoming wellness directory*

We are actively expanding our directory, and welcome professionals, creatives, and beautiful souls to join our network. If interested, you may:
- Message us directly
- Visit our website's "Contact Us" section

One of our goals is to bridge people with the right support for their unique needs, in whichever wellness dimension. We will continue updating our resource base to support your wellness journey and remain available for consultations.

Lots of love and support!

08/01/2025

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Experience the power of alpha brainwaves (8-12 Hz) with this ambient soundscape. Perfect for:- Deep focus and concentration- Study sessions and work- Creativ...

29/12/2024

Happy holidays! As the year is about to close, we are excited to share a new content dimension with you: binaural beats and sound healing. These sound waves create relaxation, enhance focus, and promote overall well-being. Think of it as a sonic journey that calms the mind and rejuvenates the spirit!

We will explore different sound frequencies and how they work. We hope it can help you in your daily routine. Get ready to relax, recharge, and reset with these incredible healing vibrations.

Stay tuned for more!

Use headphones for a better experience. Enjoy this Beta wave music to jumpstart your motivation, heighten mental clarity, and achieve a productive flow state...

23/12/2024

As we close another year, let us acknowledge that the holiday season brings different experiences for everyone, but whether you're gathering with loved ones, enjoying quiet solitude, or celebrating cultural traditions, may we be reminded of the spirit of yuletide.

This time of year allows us to reflect on our journey, celebrate our victories, and look ahead with renewed dreams and hope. As we transition into 2025, we're grateful for our community and look forward to reconnecting and growing together. Wishing you peace, (self-)love, and moments of joy in each step of your way.

Cheers to all of you!

29/11/2024

Hello everyone! We apologize for being inactive for quite some time, as we have been engaged in different projects and activities.

We are excited to share the launch of our YouTube channel

https://www.youtube.com/

We are starting with music playlists, and will eventually add mental health and wellness information to complement what we feature on this page. We are thankful for having all of you as part of our journey, and we will keep all of you updated on new posts and updates.

What to Expect on Our Channel

🎵 Music Playlists:

- Calming instrumental selections
- Meditation and relaxation soundtracks
- Focus and productivity playlists

🧠 (Future) Mental Health & Wellness Content:

- Wellness tips and practices
- Mindfulness exercises and guided meditations
- Mental health awareness discussions
- Expert interviews and insights

Connect With Us!

We value your input and would love to hear from you! Here's how you can engage with our community:

- Subscribe to our channel and hit the notification bell 🔔
- Leave comments on our video(s)
- Share your suggestions for future content
- Drop us a message here, or Email us at: malayhealthandwellness@gmail.com

Stay tuned for more exciting content as we continue to grow our channel. Thank you for your support! 🙏

Welcome to Malay Radio!Music can be a powerful therapeutic tool, helping to reduce stress, alleviate anxiety, and improve overall emotional well-being by pro...

31/12/2023

New Year, New Feels: Embrace Your Mental Wellness in 2024 ✨

As the clock strikes midnight, a fresh year stretches before us, full of possibility and hope. But for some, the pressure of new beginnings can also stir up anxieties and uncertainties.

Remember, this isn't a race to a "new you." True growth happens at your own pace, with compassion and self-acceptance as your guiding lights.

Here are some gentle reminders for prioritizing your mental wellness in 2024:

- Celebrate small wins: Every positive step, no matter how seemingly insignificant, is a victory worth acknowledging.

- Practice gratitude: Take time each day to appreciate the good things, big and small. A grateful heart fosters a happier mind.

- Set realistic goals: Don't overwhelm yourself with grand resolutions. Focus on achievable intentions that nurture your well-being.

- Seek support: You're not alone in this journey. Reach out to loved ones, therapists, or online communities for encouragement and understanding.

- Prioritize self-care: Make time for activities that nourish your mind, body, and soul. Whether it's a relaxing bath, a creative pursuit, or a mindful walk in nature, invest in yourself.

Remember, every day is a chance to start fresh. Be kind to yourself, celebrate your progress, and embrace the journey of becoming your happiest, healthiest you. ✨

Wishing you a joyful and mentally fulfilling 2024!