Malay Mental Health & Wellness

10/10/2025

💚🌏 World Mental Health Day 2025

Theme: Access to Services: Mental Health in Catastrophes and Emergencies

When crisis and calamities strikes, we are reminded that healing is not just physical; emotional and mental recovery equally matter as well.

This year's theme invites us address emergencies holistically, and make mental health care and services accessible for all.

In every household, barangay, and province, help may always be within reach.

Together, let us foster a culture of listening, empathy, and care. 💚

01/09/2025

September is Su***de Prevention Month.
This year’s theme is Changing the Narrative, because how we talk about su***de matters.
Together, we can break the stigma, offer hope, and remind one another: you are not alone.

25/08/2025

Hello, Wonderful Souls!

While Western psychology focuses on individual self-actualization, research shows that Filipino wellness (KAGINHAWAAN) is rooted in family and supported by:

👨‍👩‍👧‍👦 Strong family ties
💰 Good economic condition
📚 Meaningful work or education
😊 Psycho-emotional well-being
🙏 Spirituality and faith

Kaginhawaan isn’t just about wealth; it’s about wholeness.
What resonates most with you?

11/08/2025

🧠💬 Busting Mental Health Myths!

Awareness is the first step toward breaking the stigma.

Remember, seeking help is a sign of strength, not weakness. Let's spread awareness and encourage understanding.

04/08/2025

🧠✨ Frequency Alert!

Hello, Wonderful Souls!

We’ve just added a Solfeggio & Brainwave Sound Generator to our website! 🎧
Whether you're meditating, focusing, or just need to reset, explore healing frequencies and binaural beats designed to tune your mind and body.

🔊 Try it now and discover the power of sound:

https://phmalay.wixsite.com/malay/sound-healing

https://phmalay.wixsite.com/malay/solfeggio

18/07/2025

🧠Hello, curious minds! 🧠

Ever wonder why many Filipinos still choose silence over seeking help? 🤔

Despite global awareness, stigma, cultural expectations, and lack of access still hold many back from seeking the help they need.

It’s time to break the cycle. 💚

📖 Read our latest blog to understand the barriers and discover how we can support each other toward healing and care.

https://phmalay.wixsite.com/malay/post/kimkim-understanding-filipino-attitudes-toward-mental-health-support

01/07/2025

🌟 ANNOUNCEMENT: A New Step in Healthcare Begins! 🌟

Hello, wonderful people! In line with our initiative to promote and provide holistic wellness, we are thrilled to announce our partnership with LibertyMed, combining medical expertise with compassionate mental health care.

With this partnership, you now get comprehensive support for both body and mind, making your health journey more complete, convenient, and personalized.

Together, we're here for your overall well-being. 💙💛

30/06/2025

In line with our goal of promoting a family and community-centered holistic approach, we also aim to enhance mental healthcare delivery and promote mental well-being.

With this, we are excited to collaborate with Malay Mental Health & Wellness as our Professional Partner in Counseling and Mental Health.

Like and follow Libertymed Family Clinic & Diagnostics and Malay Mental Health & Wellness for more information.

24/06/2025

✨ Hello, Wonderful Souls! ✨

Ever wondered how ancient healing practices connect to the camera in your pocket? 🤔

Check out our latest blog post, and let's explore the evolution of art therapy from indigenous rituals to modern therapeutic photography.

Click the link below:

https://phmalay.wixsite.com/malay/post/through-the-lens-of-art-therapy-from-ancient-wisdom-to-digital-age

13/06/2025

✨ Hello, wonderful people! ✨

We are thrilled to announce the addition of a blog section on the Malay website! 🧠💻

Our blog is dedicated to sharing tips and insights to assist in your well-being journey.

We will strive to keep it active and relevant, and expect future posts to include:

- Well-being strategies
- Inspiring narratives
- Mental health and wellness updates

Click the link below to view our first post. You may also sign up and create a profile to help us grow our community.

https://phmalay.wixsite.com/malay/post/welcome-to-malay-mental-health-wellness-blog

Let's connect, learn, and grow together!

Who we areMalay Health & Wellness is a passion project dedicated to promoting holistic wellness and connecting people with appropriate resources that support growth and healing. Have you ever felt curious or faced a wall in a certain aspect of your life, and unsure how to go about it? Do not worry,....

29/04/2025

Malay Website Relaunch ✨

Good day, beautiful souls! 🌿

We are excited to share the latest build of our website and would like to seek volunteers and collaborators to test out its new features and at the same time help in building our community as a one stop holistic wellness hub for clienteles and professionals alike.

At Malay, we believe everyone deserves access to quality mental health support and wellness resources. Our platform aims to uniquely bridges the gap between holistic wellness seekers and providers in an inclusive, supportive environment.

🔹 Visit: https://phmalay.wixsite.com/malay
🔹 Sign up on our website to join

Let’s work together in creating a kinder, more supportive community! 💚