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FGH Physical Therapy, Lot 20 Cor Mercury St. Fairview Avenue Fairview Subdivision, Quezon City (2026)

26/12/2025

💧 How Hydration Affects Your Muscles 💪
Did you know that water plays a huge role in your muscle strength and recovery?
When you’re dehydrated, your muscles lose elasticity, making them more prone to cramps, soreness, and fatigue.

Here’s why proper hydration is essential:
✅ Keeps your muscles flexible and reduces cramping
✅ Helps your body recover faster after therapy or exercise
✅ Supports joint lubrication and mobility
✅ Improves energy and endurance

Pro Tip from FGH Physical Therapy:
Drink small amounts of water regularly throughout the day — before, during, and after physical activity. Your muscles will thank you! 💦

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
Lot 20 Cor. Mercury St., Fairview Ave., Quezon City
☎️ 89398764 / 89399689 | 📱 0999 880 7915
💬 Book your appointment today and move better with proper hydration!

21/12/2025

📢 Holiday Advisory
FGH Physical Medicine & Rehabilitation Center will be temporarily closed from December 22 to December 25, 2025.

🎄 We will reopen on December 26, 2025.
Wishing everyone a joyful, safe, and healthy holiday season.

16/12/2025

Knee pain can make even simple movements like walking or climbing stairs difficult — but with the right Physical Therapy program, you can get back to pain-free living. 💪✨

Our team can help you:
✅ Ease stiffness and improve joint motion
✅ Strengthen your knees
✅ Reduce pain and swelling
✅ Restore your balance and confidence

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
📍 Lot 20 Cor. Mercury St., Fairview Ave., Quezon City

💬 Book your appointment today and take the first step toward pain-free movement!

04/12/2025

Frozen Shoulder can make even simple movements — like reaching or dressing — feel painful and limited. 😣

Good news: gentle, consistent exercise helps restore movement and ease pain!
Here are 3 simple exercises recommended by Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center you can do at home 👇

✅ Pendulum Exercise: Promotes gentle joint mobility
✅ Towel Stretch: Improves flexibility and rotation
✅ Finger Walk (Wall Crawl): Restores overhead reach

✨ Move slowly, stay within your pain-free range, and be consistent!
Your shoulder will thank you for it 💪

📍 Clinic Name: Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
📍 Address: Lot 20 Cor. Mercury St., Fairview Ave., Quezon City

💬 Book your appointment today — let’s help you move better, pain-free!

19/11/2025

📣 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲

Our clinic will be 𝐂𝐋𝐎𝐒𝐄𝐃 on:
🔘 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟑𝟎, 𝟐𝟎𝟐𝟓 – 𝐒𝐮𝐧𝐝𝐚𝐲 – Regular Holiday
🔘 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟒, 𝟐𝟎𝟐𝟓 – 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 – Special Holiday
🔘 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟓, 𝟐𝟎𝟐𝟓 – 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 – Regular Holiday
🔘 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝟎, 𝟐𝟎𝟐𝟓 – 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 – Regular Holiday
🔘 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝟏, 𝟐𝟎𝟐𝟓 – 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 – Special Holiday
🔘 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏, 𝟐𝟎𝟐𝟔 – 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 – Regular Holiday

📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
📍 Lot 20 Cor. Mercury St., Fairview Ave., Quezon City
✔️ We accept HMOs — message us for assistance!

18/11/2025

Feeling stiff from sitting too long?
Try this simple tip: Move every 30 minutes! Even small stretches or walks help reduce back and neck pain, improve posture, and boost circulation.

Your daily movement matters — but if pain or stiffness persists, our licensed Physical Therapists can help you recover safely. 💪

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
🏥 Address: Lot 20 Cor. Mercury St., Fairview Ave., Quezon City.
💬 We accept HMO — message us for details!

31/10/2025

❄️ Frozen Shoulder Relief Starts Here! ❄️

Is your shoulder stiff and painful? Struggling to raise your arm or do simple daily tasks? It could be Frozen Shoulder (Adhesive Capsulitis).

👩‍⚕️ With Physical Therapy at Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center, you can:
✅ Relieve pain & stiffness
✅ Improve mobility
✅ Regain shoulder strength
✅ Return to your normal activities

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
📌 Address: Lot 20 Cor. Mercury St., Fairview Ave., Quezon City

22/10/2025

Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center will be 𝐂𝐋𝐎𝐒𝐄𝐃 on the following dates:
📅 October 31, 2025 (Friday)
📅 November 1, 2025 (Saturday – All Saints’ Day)
📅 November 2, 2025 (Sunday – All Souls’ Day)

🙏 Thank you for your understanding and cooperation.
Wishing everyone a safe and meaningful observance of the holidays.

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
📍 Lot 20 Cor. Mercury St., Fairview Ave., Quezon City
💬 We also accept HMO — message us for details!

20/09/2025

💢 Wrist pain? Tingling fingers? Weak grip?
These could be signs of Carpal Tunnel Syndrome (CTS).

👋 The good news: Physical Therapy can help!
Here are 5 ways PT supports your recovery:
1️⃣ Relieves pain & swelling
2️⃣ Restores nerve mobility with stretches & glides
3️⃣ Strengthens your grip and hand function
4️⃣ Teaches ergonomic habits for safer work
5️⃣ Prevents recurrence through posture & exercises

💡 Early treatment = faster recovery and lower risk of surgery. Don’t wait until it worsens!

📍 Fairview General Hospital Inc. Physical Therapy
📍 Lot 20 Cor. Mercury St., Fairview Ave., Quezon City
☎️ Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
📞 Book your PT session today!

01/09/2025

💢 Do you have wrist pain, numbness, or tingling fingers?
You might be experiencing Carpal Tunnel Syndrome (CTS).

Physical Therapy can help you:
✔ Relieve pain and swelling
✔ Improve hand and wrist mobility
✔ Strengthen grip and stability
✔ Learn ergonomic tips for work
✔ Prevent future flare-ups

💡 Don’t wait until it gets worse—early PT care can reduce symptoms and help you avoid surgery.

📍 Fairview General Hospital Inc. Physical Therapy
📍 Lot 20 Cor. Mercury St., Fairview Ave., Quezon City
☎️ 89398764 / 89399689
📱 0999 880 7915
📞 Book your therapy session today!

15/08/2025

Struggling with knee pain from osteoarthritis?

Here are 4 simple and effective exercises to help strengthen your knees, improve mobility, and reduce stiffness.
Consistency is key—just a few minutes a day can make a big difference.

⚠️ Reminder: Always consult your physical therapist before starting any new exercise routine to ensure it’s safe and right for you.

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
🏥 Address: Lot 20 Cor. Mercury St., Fairview Ave., Quezon City

We accept card payments and HMOs—message us for details!

10/08/2025

Back pain from prolonged sitting—especially in the upper and lower back—is one of the most common complaints among working professionals. Poor posture and lack of movement during work can cause discomfort that builds up over time.

👨‍⚕️ Physical therapy can help you:
✅ Relieve back pain
✅ Strengthen postural muscles
✅ Improve workplace ergonomics

Let us help you feel better at work—and after!

📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
🏥 Address: Lot 20 Cor. Mercury St., Fairview Ave., Quezon City

FGH Physical Therapy

26/12/2025

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16/12/2025

04/12/2025

19/11/2025

18/11/2025

31/10/2025

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