
15/08/2025
Struggling with knee pain from osteoarthritis?
Here are 4 simple and effective exercises to help strengthen your knees, improve mobility, and reduce stiffness.
Consistency is key—just a few minutes a day can make a big difference.
⚠️ Reminder: Always consult your physical therapist before starting any new exercise routine to ensure it’s safe and right for you.
📍 Fairview General Hospital Inc. Physical Medicine and Rehabilitation Center
📞 Landline: 89398764 / 89399689
📱 Mobile: 0999 880 7915
🏥 Address: Lot 20 Cor. Mercury St., Fairview Ave., Quezon City
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