Philippine Institute of Traditional and Alternative Health Care

23/01/2026

stands with the in reminding the public that stress can manifest physically—causing headaches, neck and shoulder pain, back pain, loss of appetite, muscle tension, chest tightness, and an upset stomach.

Taking a moment to pause, breathe, and reflect through slow breathing techniques can help calm the body and reduce stress.

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

23/01/2026

is not only about movement but also about attention and awareness. Stay present and allow your mind to relax.

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23/01/2026

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐓𝐂𝐈𝐌

through the leadership of Director General Ma. Teresa C. Iñigo,MD, FPCAM, CESE convened the PITAHC Review Oversight Committee on Traditional, Complementary, and Integrative Medicine (PRO-TCIM)—comprising representatives from government agencies such as the FDA, DTI, DILG, DOJ and DOT, alongside accredited TCIM modality representatives, and TCIM organizations —convened on January 20 and 22, 2026.

The meeting focused on the establishment of mechanisms for filing complaints, referrals and other concerns related to TCIM.

This initiative underscores PITAHC’s commitment to transparency, public protection, and the advancement of safe and well-regulated TCIM practices in the Philippines.

22/01/2026

joins the in reminding the public that obesity is preventable—even for individuals with a higher genetic risk.

Small, healthy choices made every day can make a big difference:
• Eat a balanced and nutritious diet
• Drink enough water daily
• Stay physically active
• Get adequate and quality sleep
• Limit screen time

Taking care of your body today helps protect your health in the long run.

Obesity is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

22/01/2026

Yoga isn’t about how deep you stretch—it’s about how well you align your body. With proper posture, you move with ease, breathe better, and feel more balanced, inside and out.

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21/01/2026

joins the in reminding everyone that staying physically active can help manage chronic low back pain. There’s no “best” exercise— what matters most is choosing an activity you enjoy and can easily do at your own pace.

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Being physically active goes a long way in addressing chronic low back pain.

No one exercise is superior - select an exercise type that is accessible in your community and that you enjoy.

21/01/2026

Improve flexibility the gentle way. Yoga uses slow and controlled poses to help your body stretch safely and comfortably. Hold, breathe, and relax—never force the stretch.

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20/01/2026

Take time to stretch, breathe, and relax. Yoga encourages slow, mindful movements combined with deep breathing to release tension and promote physical and mental balance. Even a few minutes of yoga each day can make a positive difference.

Start small today. Move gently, breathe mindfully, and make yoga part of your daily self-care for better overall health.

19/01/2026

Find balance in every breath.

Yoga is an ancient practice that nurtures both body and mind—building strength, flexibility, focus, and inner calm.

Start small today. Move gently, breathe mindfully, and make yoga part of your daily self-care for better overall health.

16/01/2026

Meditation helps parents manage stress, stay patient, and remain calm—even on busy days.

Take a few quiet minutes each day to breathe, relax, and reset for yourself and your family.

15/01/2026

A calm mind supports a healthy body—at any age.

Meditation for seniors is a simple and gentle practice that helps reduce stress, improve focus, and promote relaxation.

Sit comfortably on a chair or bed, close your eyes or soften your gaze, and breathe slowly and deeply. Even 3–5 minutes of quiet breathing can help release tension and bring a sense of calm.

Sit comfortably, breathe deeply, and relax for a few minutes. Your well-being matters.