Philippine Institute of Traditional and Alternative Health Care

10/03/2026

Women often care for everyone around them, but their health matters just as much. When women prioritize their well-being, they nurture not only themselves but also their families and communities.

This Women’s Month, take time for small acts of self-care. Even simple moments to rest, breathe, move, and reconnect with your body can help build a stronger and healthier life.

Healthy women help build healthy families and thriving communities.

09/03/2026

Sunlight for Vitality. Safe sun exposure supports Vitamin D production. Get 10–15 minutes of morning sunlight.

Greet the sun. Energize naturally.

06/03/2026

LOOK | March is National Women’s Month!

joins the Philippine Commission on Women in celebrating National Women’s Month.

Inspired by the strength and leadership of the Babaylans, the traditional women healers of our communities, we honor every Filipina who continues to lead, heal, and create change.

Together, let us celebrate women’s strength, stories, and contributions to building a more inclusive and empowered nation.

05/03/2026

Seasonal foods nourish the body in harmony with nature’s rhythm , fresher, richer in nutrients, and better for overall wellness.

Choose locally grown fruits and vegetables this week and support both your health and your community.

Nature provides exactly what your body needs , in season.

04/03/2026

Gentle daily movement keeps the body strong and the immune system resilient. 💚

Take at least 30 minutes today to walk, stretch, or simply move with intention.

Healing is not only in rest, your body heals better when it moves. 🚶‍♂️

03/03/2026

Proper hydration supports digestion, circulation, and natural detoxification.

Make it a daily habit to drink 8–10 glasses of water and keep your body functioning at its best.

Water is simple, powerful medicine — nourish your health one glass at a time.

03/03/2026

through its Bids and Awards Committee (BAC) invites interested bidders to submit a proposal or quotation for the SUPPLY AND DELIVERY OF VARIOUS RAW MATERIALS FOR SOAP PRODUCTION FOR THE CAGAYAN VALLEY HERBAL PROCESSING PLANT

02/03/2026

Start healing from your plate, choose natural, whole foods.

What you eat every day shapes your health more than you think.

Add at least one fresh vegetable to every meal today and nourish your body naturally.

27/02/2026

Not everyone enjoys the same kind of exercise, and that’s okay.

Find what works for you. Keep moving. 💚

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms! 💪

27/02/2026

Practice mindful nourishment — choose balance over excess.

Honor your body’s true needs. Health is not built on extremes, but sustained through mindful moderation and conscious choices every day.

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26/02/2026

Eat with intention, not just routine.

In Ayurveda, listening to your body’s natural hunger supports better digestion and balanced health.