BMR - Body and Mind Rejuvenation

28/11/2025

A new chapter opens for BMR. 🌿✨

We are honored to be welcomed as an Affiliate Member of the Wellness Tourism Association of the Philippines (WeTAP).

This strengthens our mission of bringing holistic healing, body–mind alignment, and compassionate care to more individuals and communities in the Philippines. 🇵🇭💚

Thank you, WeTAP Family, for embracing our advocacy. With aligned hearts, we continue moving toward a healthier, more connected nation. 🕊️

We are thrilled to officially welcome BMR – Body & Mind Rejuvenation as an Affiliate Member of the Wellness Tourism Association of the Philippines (WeTAP)! 🙌✨

With their commitment to integrating mind–body harmony, restorative therapies, and accessible holistic practices, BMR joins our growing community of wellness champions helping shape the future of wellness tourism in the Philippines. 🇵🇭

Together, we continue our mission of building a nation where wellness is not just a lifestyle but a way of life—rooted in balance, compassion, and connection. 💫

Let’s give BMR – Body & Mind Rejuvenation a warm WeTAP welcome! 💚
👉 Learn more about their advocacy: facebook.com/BMRCenter
📌 Join the movement: https://forms.gle/Pcx8urmRxzkKW4TCA


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25/10/2025

🕊️ 𝐒𝐢𝐥𝐞𝐧𝐭 𝐂𝐫𝐢𝐞𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐜𝐫𝐞𝐞𝐧:
𝐀 𝐂𝐚𝐥𝐥 𝐟𝐨𝐫 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐀𝐠𝐞

Every day, more teenagers and young adults are silently battling depression, anxiety, and thoughts of self-harm often behind smiles, achievements, and perfect posts.💔

Social media was meant to connect us. But for many, 𝒊𝒕 𝒃𝒆𝒄𝒂𝒎𝒆 𝒂 𝒔𝒑𝒂𝒄𝒆 𝒐𝒇 𝒄𝒐𝒎𝒑𝒂𝒓𝒊𝒔𝒐𝒏, 𝒃𝒂𝒔𝒉𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒄𝒂𝒏𝒄𝒆𝒍 𝒄𝒖𝒍𝒕𝒖𝒓𝒆 𝒘𝒉𝒆𝒓𝒆 𝒗𝒂𝒍𝒊𝒅𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒎𝒆𝒂𝒔𝒖𝒓𝒆𝒅 𝒃𝒚 𝒍𝒊𝒌𝒆𝒔, 𝒂𝒏𝒅 𝒓𝒆𝒋𝒆𝒄𝒕𝒊𝒐𝒏 𝒄𝒖𝒕𝒔 𝒅𝒆𝒆𝒑.

After the pandemic, we couldn’t say no to the students who reached out - high school, college and young adults who needed someone to listen and guide them. That was the main reason why we opened a private clinic in 2022 and began offering BMR Mind and Energy Reset, a holistic session that helps release heavy and stuck energy caused by negative & traumatic experiences while growing up.🌿

At BMR, we’ve seen how mental health struggles are not always about “illness.” They’re often about disconnection from self, from family, from genuine human presence.

🧠 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧

In psychology, adolescence and young adulthood are crucial stages of identity formation, a time when they ask, “𝐖𝐡𝐨 𝐚𝐦 𝐈?” 𝐚𝐧𝐝 “𝐃𝐨 𝐈 𝐦𝐚𝐭𝐭𝐞𝐫?” When these questions are answered by social media instead of real relationships, self-worth becomes fragile.

The constant exposure to “perfect lives” online distorts reality. 𝑼𝒏𝒌𝒊𝒏𝒅 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔, 𝒐𝒏𝒍𝒊𝒏𝒆 𝒃𝒂𝒔𝒉𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒄𝒂𝒏𝒄𝒆𝒍 𝒄𝒖𝒍𝒕𝒖𝒓𝒆 𝒄𝒂𝒏 𝒅𝒆𝒆𝒑𝒍𝒚 𝒘𝒐𝒖𝒏𝒅 𝒂 𝒅𝒆𝒗𝒆𝒍𝒐𝒑𝒊𝒏𝒈 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒔𝒆𝒍𝒇 𝒍𝒆𝒂𝒅𝒊𝒏𝒈 𝒕𝒐 𝒊𝒔𝒐𝒍𝒂𝒕𝒊𝒐𝒏, 𝒂𝒏𝒙𝒊𝒆𝒕𝒚, 𝒂𝒏𝒅 𝒍𝒐𝒔𝒔 𝒐𝒇 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆.

💻 𝐇𝐨𝐰 𝐭𝐨 𝐇𝐚𝐧𝐝𝐥𝐞 𝐋𝐢𝐟𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐚𝐧𝐝 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐀𝐠𝐞

🌱 1. 𝙏𝙖𝙠𝙚 𝙙𝙞𝙜𝙞𝙩𝙖𝙡 𝙗𝙧𝙚𝙖𝙠𝙨.
Unplug regularly. A few hours of quiet time each day away from screens helps restore mental balance.

💬 2. 𝙏𝙝𝙞𝙣𝙠 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚.
Kindness is free. Words can heal or harm. Choose to uplift, not to tear down.

👨‍👩‍👧 3. 𝙏𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙤𝙣𝙡𝙞𝙣𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨 𝙖𝙩 𝙝𝙤𝙢𝙚.
Parents, ask your kids what they see, watch, and feel online. Don’t just monitor, connect.

📵 4. 𝙎𝙚𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙨𝙘𝙧𝙚𝙚𝙣 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨.
Avoid using phones during meals or before bedtime. Create “tech-free zones” that encourage real interaction.

💖 5. 𝙍𝙚𝙢𝙞𝙣𝙙 𝙩𝙝𝙚𝙢 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙧𝙚𝙖𝙡 𝙬𝙤𝙧𝙩𝙝.
Their value doesn’t depend on likes, followers, or filters it’s built on their character, courage, and kindness.

🕯️ 6. 𝙎𝙚𝙚𝙠 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙬𝙝𝙚𝙣 𝙣𝙚𝙚𝙙𝙚𝙙.
There’s no shame in asking for help. Reach out to a counselor, teacher, or holistic wellness practitioner when emotions feel too heavy to carry alone.

💬 𝐀 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐟 𝐇𝐨𝐩𝐞
To all parents, siblings, friends, and teachers

𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒏𝒆𝒆𝒅 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒂𝒏𝒔𝒘𝒆𝒓𝒔.
𝒀𝒐𝒖 𝒐𝒏𝒍𝒚 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕.
𝑩𝒆 𝒕𝒉𝒆 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆 𝒘𝒉𝒆𝒓𝒆 𝒐𝒕𝒉𝒆𝒓𝒔 𝒄𝒂𝒏 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒇𝒆𝒂𝒓. 𝑹𝒆𝒑𝒍𝒂𝒄𝒆 𝒋𝒖𝒅𝒈𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈.
𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒉𝒆𝒏 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒇𝒊𝒏𝒂𝒍𝒍𝒚
𝒇𝒆𝒆𝒍𝒔 𝒔𝒆𝒆𝒏, 𝒉𝒆𝒂𝒓𝒅, 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆𝒅.💚

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥: 𝗕𝗘 𝗞𝗜𝗡𝗗. 𝗔𝗟𝗪𝗔𝗬𝗦.
Everyone you meet is fighting a battle you cannot see.
Behind smiles are stories, behind screens are struggles.

Kindness costs nothing but it can mean everything to someone holding on quietly. Before you comment, criticize, or compare… pause.

Choose understanding & compassion over reaction.🕊️

You never know — 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗱𝗲𝗰𝗶𝗱𝗲𝘀 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗹𝗶𝗳𝗲 𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲.

08/10/2025

The 𝙎𝙏𝙍𝙔𝘿𝙀 𝘼𝙘𝙩𝙞𝙫𝙚 𝘽𝙚𝙡𝙩 is perfect for runners and active individuals who want function, comfort, and style minus the bulk. Whether you’re going for a quick jog or an everyday run, this gear keeps everything secure so you can just focus on your stride. 👌💪

𝗕𝗠𝗥 𝗵𝗶𝗴𝗵𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝘀 𝗦𝗧𝗥𝗬𝗗𝗘 Active Belt, it’s the perfect companion for those who value wellness, movement, and a balanced lifestyle.

✅ Now available online!
Tap the link in their bio to be one of the first to take the stride.

Let’s support and run with STRYDE! 🖤

13/04/2025

At BMR, we don’t serve many and we don’t chase quantity. 𝙒𝙚 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙦𝙪𝙖𝙡𝙞𝙩𝙮, 𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙙𝙚𝙥𝙩𝙝 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣. Our clients understand that 𝗲𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 𝗶𝘀 𝗮𝗻 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁. 𝗜𝘁’𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗿𝘂𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗲𝘀𝘁 𝗳𝗼𝗿𝗺 𝗼𝗳 𝘄𝗲𝗮𝗹𝘁𝗵. That is why they are happy, healthy, and wealthy. Those who truly value BMR offer their energy exchange with deep gratitude & joy, 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙤𝙤𝙙 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙨𝙖𝙘𝙧𝙚𝙙 𝙛𝙤𝙧𝙢 𝙤𝙛 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚.

07/04/2025

Straight from a 𝐁𝐌𝐑 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 session with Dok Ru, and into the winner’s circle as 𝐃𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐈 𝐍𝐞𝐭 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 at the 26th Limestone Tee Golf Tournament last April 6, 2025!

Golf is a game of precision, rhythm, and focus, when your body is aligned and your energy is balanced, everything just flows better. 𝑻𝒉𝒊𝒔 𝒋𝒖𝒔𝒕 𝒑𝒓𝒐𝒗𝒆𝒔 𝒉𝒐𝒘 𝒂𝒍𝒊𝒈𝒏𝒆𝒅 𝒃𝒐𝒅𝒚, 𝒄𝒂𝒍𝒎 𝒎𝒊𝒏𝒅, 𝒂𝒏𝒅 𝒓𝒆𝒏𝒆𝒘𝒆𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 𝒄𝒂𝒏 𝒆𝒍𝒆𝒗𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒈𝒂𝒎𝒆.

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐠𝐚𝐦𝐞? 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐑𝐞𝐬𝐞𝐭 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐫𝐞𝐞𝐧.

𝑪𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔, 𝒃𝒓𝒐𝒕𝒉𝒆𝒓 𝑹𝒊𝒄𝒌𝒚 𝑽𝒆𝒍𝒂𝒔𝒄𝒐! We’re proud to be part of your winning swing. Here’s to more victories ahead!

19/03/2025

𝑩𝑴𝑹: 𝑻𝒉𝒆 𝑬𝒅𝒈𝒆 𝒐𝒇 𝑪𝒉𝒂𝒎𝒑𝒊𝒐𝒏𝒔.
🏌️‍♂️Better Balance, Stronger Swings
Reset Your Body, Elevate Your Game.⛳️

Last night, James had his BMR Body Reset, and today, he dominated the golf course, emerging as the Tournament’s Champion!🥇🏆

BMR isn’t just about relaxation, 𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒂𝒍𝒊𝒈𝒏𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒓𝒆𝒔𝒕𝒐𝒓𝒊𝒏𝒈 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒂𝒏𝒅 𝒖𝒏𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒑𝒆𝒂𝒌 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆. Whether you’re an athlete, a professional, or someone seeking balance, a 𝑩𝒐𝒅𝒚 𝑹𝒆𝒔𝒆𝒕 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆 𝒃𝒆𝒔𝒕!

Congratulations,James! Your success is our inspiration.🎉



Book your session today and feel the difference!

08/03/2025

✨ 𝑨𝑽𝑰𝑨𝑵𝑵𝑨: The Essence of a Supermom ✨

𝑨𝒕 𝑩𝑴𝑹, 𝒘𝒆 𝒉𝒐𝒏𝒐𝒓 𝒆𝒗𝒆𝒓𝒚 𝑺𝒖𝒑𝒆𝒓𝑴𝒐𝒎 ~ 𝒔𝒕𝒓𝒐𝒏𝒈 𝒚𝒆𝒕 𝒈𝒓𝒂𝒄𝒆𝒇𝒖𝒍, 𝒏𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒚𝒆𝒕 𝒖𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆. 𝑺𝒉𝒆 𝒍𝒆𝒂𝒅𝒔 𝒘𝒊𝒕𝒉 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, 𝒍𝒐𝒗𝒆, 𝒂𝒏𝒅 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, 𝒔𝒉𝒂𝒑𝒊𝒏𝒈 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒘𝒊𝒕𝒉 𝒉𝒆𝒓 𝒑𝒐𝒘𝒆𝒓.

Avianna, from Avis (Latin for “bird”) and Anna (“grace”), symbolizes freedom, strength, and divine feminine energy, a perfect reflection of the empowered women we uplift at BMR.

Imagine a space where intuition meets strength, self-care fuels success, and your divine feminine energy flourishes. A program crafted for the trailblazing, nurturing, and powerful women of today.

To all the Aviannas out there mothers, mentors, and warriors you are the true goddesses of strength and love. You are gifted, empowered, and unstoppable. You are trailblazers and nurturers who shape the world with your love and determination.

𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑾𝒐𝒎𝒆𝒏’𝒔 𝑫𝒂𝒚!
𝑲𝒆𝒆𝒑 𝒔𝒐𝒂𝒓𝒊𝒏𝒈, 𝒌𝒆𝒆𝒑 𝒔𝒉𝒊𝒏𝒊𝒏𝒈!❤️

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐚𝐬 𝐰𝐞 𝐮𝐧𝐯𝐞𝐢𝐥 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲, 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐘𝐎𝐔.

17/12/2024

Sometimes, in our search for something more, we forget the blessings we already have.

We may feel a sense of lack, believing we are not enough. This mindset often attracts more scarcity and experiences that affirm this belief.

But when we declare and truly believe that God loves us and that we are His favorites, our perspective shifts. New blessings begin to flow into our lives. After all, Jesus offered His life for us—isn’t that the ultimate proof of His love?

He also sent the Holy Spirit, a powerful energy that empowers us to heal and protect one another.

May we always honor and thank our Creator, the great source of light and love. Let us cherish the life He has given us by striving each day to be happy, healthy, and abundant, inspiring others to do the same.

You are blessed. You are loved.❤️

Nudges & Downloads
By Ms. Charm

08/11/2024

✨ We are honored to have Col. Ariel Querubin, a celebrated hero and highly respected leader, visit BMR Clinic for a well-deserved Body Reset Session with Dok Runel. His dedication and service to our country inspire us all, and it’s a privilege to provide him with a place to recharge and realign. 🌿💆‍♂️

At BMR, we’re committed to offering a premium holistic experience tailored for recovery, renewal, and rebalancing. Just as Col. Querubin has devoted himself to the nation, we devote ourselves to ensuring our clients receive the utmost care and support. 🙏

Thank you, Col. Querubin, for trusting us with your wellness journey.💚

01/11/2024

We are thrilled to share the remarkable recognition received by Dok Runel and Dok Charm Rabino, Founders of BMR at the recent World Council International 10th Anniversary! 🌍🏆

Their dedication to pioneering excellence in holistic wellness has earned them this global honor, highlighting the impact of their expertise and unwavering commitment to helping individuals reset and realign their body, mind, and energy. These awards are a testament to the passion they bring to every session, combining science, compassion, and genuine care.

Join us in celebrating their achievements and the positive influence they bring to the wellness community!

Dok Runel Rabino
🌟Doctor of Humanities International Honoris Causa
in Holistic Health and Wellness
🌟Doctor of Humanities International Fellow Member
World Council International
🌟Man of the World Humanitarian Council
Certified Member and Trusted Holistic Health and Wellness Advocate
🌟Golden Peacock CEO and Asia's Achiever
Trusted Holistic Health and Wellness Advocate

Dok Charm Rabino
🌟Doctor of Humanities International Honoris Causa in Holistic Health and Wellness
🌟Doctor of Humanities International Fellow Member
World Council International
🌟Woman of the World Humanitarian Council
Certified Member - Trusted Holistic Health and Wellness Advocate
🌟World Council Peacock Pearl Queens
Appointed Lady Queen Ambassadress for Eco-Earth Philippines
🌟Golden Peacock CEO & Asia's Achiever
Trusted Holistic Health & Wellness Advocate