BMR - Body and Mind Rejuvenation

13/04/2025

At BMR, we don’t serve many and we don’t chase quantity. 𝙒𝙚 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙦𝙪𝙖𝙡𝙞𝙩𝙮, 𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙙𝙚𝙥𝙩𝙝 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣. Our clients understand that 𝗲𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 𝗶𝘀 𝗮𝗻 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁. 𝗜𝘁’𝘀 𝗽𝗿𝗶𝗰𝗲𝗹𝗲𝘀𝘀, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗿𝘂𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗲𝘀𝘁 𝗳𝗼𝗿𝗺 𝗼𝗳 𝘄𝗲𝗮𝗹𝘁𝗵. That is why they are happy, healthy, and wealthy. Those who truly value BMR offer their energy exchange with deep gratitude & joy, 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙜𝙤𝙤𝙙 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙨𝙖𝙘𝙧𝙚𝙙 𝙛𝙤𝙧𝙢 𝙤𝙛 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚.

07/04/2025

Straight from a 𝐁𝐌𝐑 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 session with Dok Ru, and into the winner’s circle as 𝐃𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐈 𝐍𝐞𝐭 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 at the 26th Limestone Tee Golf Tournament last April 6, 2025!

Golf is a game of precision, rhythm, and focus, when your body is aligned and your energy is balanced, everything just flows better. 𝑻𝒉𝒊𝒔 𝒋𝒖𝒔𝒕 𝒑𝒓𝒐𝒗𝒆𝒔 𝒉𝒐𝒘 𝒂𝒍𝒊𝒈𝒏𝒆𝒅 𝒃𝒐𝒅𝒚, 𝒄𝒂𝒍𝒎 𝒎𝒊𝒏𝒅, 𝒂𝒏𝒅 𝒓𝒆𝒏𝒆𝒘𝒆𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 𝒄𝒂𝒏 𝒆𝒍𝒆𝒗𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒈𝒂𝒎𝒆.

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐠𝐚𝐦𝐞? 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐑𝐞𝐬𝐞𝐭 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐫𝐞𝐞𝐧.

𝑪𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔, 𝒃𝒓𝒐𝒕𝒉𝒆𝒓 𝑹𝒊𝒄𝒌𝒚 𝑽𝒆𝒍𝒂𝒔𝒄𝒐! We’re proud to be part of your winning swing. Here’s to more victories ahead!

19/03/2025

𝑩𝑴𝑹: 𝑻𝒉𝒆 𝑬𝒅𝒈𝒆 𝒐𝒇 𝑪𝒉𝒂𝒎𝒑𝒊𝒐𝒏𝒔.
🏌️‍♂️Better Balance, Stronger Swings
Reset Your Body, Elevate Your Game.⛳️

Last night, James had his BMR Body Reset, and today, he dominated the golf course, emerging as the Tournament’s Champion!🥇🏆

BMR isn’t just about relaxation, 𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒂𝒍𝒊𝒈𝒏𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚, 𝒓𝒆𝒔𝒕𝒐𝒓𝒊𝒏𝒈 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒂𝒏𝒅 𝒖𝒏𝒍𝒐𝒄𝒌𝒊𝒏𝒈 𝒑𝒆𝒂𝒌 𝒑𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆. Whether you’re an athlete, a professional, or someone seeking balance, a 𝑩𝒐𝒅𝒚 𝑹𝒆𝒔𝒆𝒕 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒂𝒃𝒔𝒐𝒍𝒖𝒕𝒆 𝒃𝒆𝒔𝒕!

Congratulations,James! Your success is our inspiration.🎉



Book your session today and feel the difference!

08/03/2025

✨ 𝑨𝑽𝑰𝑨𝑵𝑵𝑨: The Essence of a Supermom ✨

𝑨𝒕 𝑩𝑴𝑹, 𝒘𝒆 𝒉𝒐𝒏𝒐𝒓 𝒆𝒗𝒆𝒓𝒚 𝑺𝒖𝒑𝒆𝒓𝑴𝒐𝒎 ~ 𝒔𝒕𝒓𝒐𝒏𝒈 𝒚𝒆𝒕 𝒈𝒓𝒂𝒄𝒆𝒇𝒖𝒍, 𝒏𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒚𝒆𝒕 𝒖𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆. 𝑺𝒉𝒆 𝒍𝒆𝒂𝒅𝒔 𝒘𝒊𝒕𝒉 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, 𝒍𝒐𝒗𝒆, 𝒂𝒏𝒅 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, 𝒔𝒉𝒂𝒑𝒊𝒏𝒈 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒘𝒊𝒕𝒉 𝒉𝒆𝒓 𝒑𝒐𝒘𝒆𝒓.

Avianna, from Avis (Latin for “bird”) and Anna (“grace”), symbolizes freedom, strength, and divine feminine energy, a perfect reflection of the empowered women we uplift at BMR.

Imagine a space where intuition meets strength, self-care fuels success, and your divine feminine energy flourishes. A program crafted for the trailblazing, nurturing, and powerful women of today.

To all the Aviannas out there mothers, mentors, and warriors you are the true goddesses of strength and love. You are gifted, empowered, and unstoppable. You are trailblazers and nurturers who shape the world with your love and determination.

𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑾𝒐𝒎𝒆𝒏’𝒔 𝑫𝒂𝒚!
𝑲𝒆𝒆𝒑 𝒔𝒐𝒂𝒓𝒊𝒏𝒈, 𝒌𝒆𝒆𝒑 𝒔𝒉𝒊𝒏𝒊𝒏𝒈!❤️

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐚𝐬 𝐰𝐞 𝐮𝐧𝐯𝐞𝐢𝐥 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲, 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐘𝐎𝐔.

17/12/2024

Sometimes, in our search for something more, we forget the blessings we already have.

We may feel a sense of lack, believing we are not enough. This mindset often attracts more scarcity and experiences that affirm this belief.

But when we declare and truly believe that God loves us and that we are His favorites, our perspective shifts. New blessings begin to flow into our lives. After all, Jesus offered His life for us—isn’t that the ultimate proof of His love?

He also sent the Holy Spirit, a powerful energy that empowers us to heal and protect one another.

May we always honor and thank our Creator, the great source of light and love. Let us cherish the life He has given us by striving each day to be happy, healthy, and abundant, inspiring others to do the same.

You are blessed. You are loved.❤️

Nudges & Downloads
By Ms. Charm

08/11/2024

✨ We are honored to have Col. Ariel Querubin, a celebrated hero and highly respected leader, visit BMR Clinic for a well-deserved Body Reset Session with Dok Runel. His dedication and service to our country inspire us all, and it’s a privilege to provide him with a place to recharge and realign. 🌿💆‍♂️

At BMR, we’re committed to offering a premium holistic experience tailored for recovery, renewal, and rebalancing. Just as Col. Querubin has devoted himself to the nation, we devote ourselves to ensuring our clients receive the utmost care and support. 🙏

Thank you, Col. Querubin, for trusting us with your wellness journey.💚

01/11/2024

We are thrilled to share the remarkable recognition received by Dok Runel and Dok Charm Rabino, Founders of BMR at the recent World Council International 10th Anniversary! 🌍🏆

Their dedication to pioneering excellence in holistic wellness has earned them this global honor, highlighting the impact of their expertise and unwavering commitment to helping individuals reset and realign their body, mind, and energy. These awards are a testament to the passion they bring to every session, combining science, compassion, and genuine care.

Join us in celebrating their achievements and the positive influence they bring to the wellness community!

Dok Runel Rabino
🌟Doctor of Humanities International Honoris Causa
in Holistic Health and Wellness
🌟Doctor of Humanities International Fellow Member
World Council International
🌟Man of the World Humanitarian Council
Certified Member and Trusted Holistic Health and Wellness Advocate
🌟Golden Peacock CEO and Asia's Achiever
Trusted Holistic Health and Wellness Advocate

Dok Charm Rabino
🌟Doctor of Humanities International Honoris Causa in Holistic Health and Wellness
🌟Doctor of Humanities International Fellow Member
World Council International
🌟Woman of the World Humanitarian Council
Certified Member - Trusted Holistic Health and Wellness Advocate
🌟World Council Peacock Pearl Queens
Appointed Lady Queen Ambassadress for Eco-Earth Philippines
🌟Golden Peacock CEO & Asia's Achiever
Trusted Holistic Health & Wellness Advocate

24/09/2024

Doc Runel was invited to be part of Ms. Jing Castañeda’s podcast.

Stay tuned for the full episode to know more about RC Marikina Hilltop’s service projects.😊

15/09/2024

Hello, BMR friends!

If you or a woman you know is dealing with myoma or ovarian cyst and needs medical support, we’re here to help. Our “Cease, End the Cyst” project is committed to providing affordable care to women in need.

Send us a message anytime for assistance. Together, we can make a difference in women’s health!

15/08/2024

14/08/2024

1. Save the photo to access the Booking Form

2. Scan the QR code
▪️Your smartphone has a built-in QR code reader.
▪️Point your camera at the code
▪️When your camera scans the QR code, you'll see an icon or web address on your screen near the code.

3. Click the link to open the file
▪️You'll go to the associated website via your phone's web browser, which should launch automatically.

Thank you!

14/08/2024

Are you navigating midlife changes and looking for support? Join us for an informative forum addressing sexual health concerns of women. Unlock the secrets to a healthier, more fulfilling life.

Are you aware of the top 5 cancers affecting women? Early detection can save lives! Learn a revolutionary screening tool designed to identify and monitor the top 5 cancers in women.

Protect yourself and your loved ones.
Don’t wait until it’s too late.

Secure your spot by registering at
https://forms.gle/4BD2HuAjJufV24MP6 .

Let’s break the silence and empower ourselves with knowledge and support.

See you there!

“MARE, ANONG LATEST?”
Women’s Health Forum

Join us for an enlightening and empowering forum focused on addressing essential health issues of women. This event will cover a range of topics to help you navigate adult life with confidence and vitality.

Date: 31 August 2024, Saturday
Registration: 4:00 PM
Time: 5:00 PM
Venue: Valle Verde Country Club Ballroom B

Registration Fee: P800 per person
The proceeds will support Cease, End the Cyst Project of the Rotary Club of Marikina Hilltop, dedicated to help women with Myoma and Ovarian Cyst.

Topics to be Covered:
🚺Sexual Health: Addressing Changes and Enhancing Intimacy
🚺SPOT-MAS: Top 5 cancers affecting women Protecting Women’s Health Through Early Detection
🚺Gardasil 9: Shielding You from HPV and Its Risks
🚺Dermatological Concerns: Skincare and Treatment Options
🚺Midlife Care: Maintaining Health and Well-being

Event Highlights:
- Expert Presentations
- Interactive Q&A Sessions
- Onsite vaccination and wellness services
- Access to Informative Resources

Why Attend?
✔️Learn from leading health professionals.
✔️Gain insights into managing midlife health challenges.
✔️Connect with other women and share experiences.
✔️Empower yourself with knowledge for better health and well-being.

RSVP Today! Reserve a table for your friends & loved ones. Secure your spot by using the link or QR Code.

https://forms.gle/4BD2HuAjJufV24MP6

For more information, contact rcmhusapangbabae@gmail.com.

Take charge of your health and join us for an evening of learning, sharing, and empowerment.

See you there!