Con, RND

26/06/2025

When deciding to start being physically active, ask what your intentions are for doing it. 💭

Your actions will eventually align; don’t start blindly.

22/03/2025

Last Thursday, I was given the opportunity to give a talk, in Makati, regarding Nutrition and Weight Loss for GHD’s Lunch and Learn event. From chikahans, seryoso-ness, to yummy chicken salpicao 🥵 (and celebratory gym after sksk)

Thank you, GHD , for the opportunity to hold space to discuss a topic in the lens of a dietitian. Grabe ha around 90 peeps (f2f + zoom) ang nanood kinabahan si accla. 😭

02/01/2025

It’s the start of the new year— the period of resolutions and having that burst of motivation to start on things you’ve been wanting to do or been doing for the past years but eventually stop…

…only to do the same mistake in 2025 (it’s okay because same gurl) 😩

I hope this post will give you a detailed insight on making better nutrition goals that are not only doable, but also will yield outcomes that will last for a lifetime (in a good way) 🤗✨

What’s a New Year’s nutrition/food/diet resolution you have? Let’s discuss and work it out together 👀 (link on b1o!)

#2025

31/12/2024

2024, for me at least, was about creating and holding spaces for my own well-being.

Be it being on the same space with like-minded people, space for passions, and even a space for myself. I realized how such spaces are important if I want to progress and see the world in the lens of someone my future self will appreciate me for.

That’s why one of my New Year’s Resolution is to hold more of such spaces (that I believe would help you too!)

What are you going to hold space for this coming 2025?

Happy New Year to my baddies 😍🤗🥵

25/11/2024

As a non-mayaman, sobrang kunti pa ‘to 😭

Ganito pala cake ng mayaman samantalang tayo na mahirap malaki HAHAHA

10/11/2024

Have you been told to lose some meat or gain it? But you're having challenges achieving it?

Let this post explain why simply saying to lose or gain weight is not easier said than done.

Weight management is multifactorial, and everything we experience in our daily lives has an impact.
So next time, let us all be kinder to everyone, and even ourselves, when we think about someone else's weight journey. Okie? Labyu pre?

06/11/2024

Kumusta mga takers?

Ano mas
mahirap na topic sa day 1 at bakit CPHN? 👀

20/10/2024

PRC AND PRBOND TO PURSUE A NEW AND ENHANCED RECIPROCITY AGREEMENT WITH US CDR

The Professional Regulation Commission (PRC), through the Professional Regulatory Board of Nutrition and Dietetics (PRBOND), is actively coordinating with the United States Commission on Dietetic Registration (US CDR) to explore the establishment of a new Reciprocity Agreement between the two countries. This initiative seeks to enhance the global mobility of Filipino nutritionists and dietitians, thereby opening up further opportunities for professional practice abroad.

As the designated government authority responsible for negotiating reciprocity agreements to facilitate the mobility of professionals with foreign countries, the PRC operates under the mandate of Republic Act No. 8981, also known as the "PRC Modernization Act of 2000," and through its International Affairs Office (IAO), is actively pursuing similar agreements with other nations, including Canada and various ASEAN member states (AMS).

The PRC and PRBOND have a longstanding history of collaboration with the US CDR, having previously entered into a Reciprocity Agreement effective September 29, 1993, and which concluded in December 2023. Under the terms of this agreement, Filipino professionals registered by the PRC were eligible to take the registration examination conducted by the US CDR upon submission of the required documentation, including a registration eligibility application, a signed verification statement from the PRC, and an original foreign degree equivalency statement. Individuals who passed the examination were awarded the Registered Dietitian credential by the US CDR, significantly expanding their professional opportunities.

In light of recent changes to eligibility requirements for the registration examination for dietetic technicians and dietitians, as mandated by the US CDR, the PRC and PRBOND undertake preparatory actions to conduct stakeholder consultations and initiate formal discussions aimed at crafting a new reciprocity agreement. These efforts are intended to ensure that future agreements are aligned with current professional standards and requirements.

The PRC remains steadfast in its commitment to advancing opportunities for Filipino professionals and will continue to work toward establishing agreements that benefit the nutrition and dietetics community.





(END)

02/10/2024

This was one of my first few clients who availed for 6 months; *a lot* has happened since then.

From seeing visible progress to having periods to plateau and even backtracking from our progress. He didn't give up, and we took it slow for any setbacks we've experienced.

We may not have fully achieved the lean mass and body fat% that we aimed for at the end of the session, but we achieved something better that would set him up well EVEN AFTER the coaching session ended (read post!)

Sometimes, coaching doesn't always go the way we expect at first, but what we can expect is the new knowledge, skills, and mindsets we've established that will help us be more independent of what we want to achieve—something more substantial, sustainable, and surprising to say the least (that we thought we couldn't do it at first). 🤗

If you're looking for results but also something substantial even after the coaching sessions, this (me) is your sign

15/09/2024

and that’s on what? Periodt. 💅🏽

good luckianaaa, future RNDs/colleagues 🙈

14/09/2024

😉😉

12/09/2024

We sometimes overlook an important part of goal-setting; setting sub-goals.

They are those small action plans that will eventually allow us to reach our goal. Depending on any goal you have, be it small or big, sub-goals help you stay grounded and provide more clarity and purpose about what you plan to do.

It makes achieving goals less daunting and overwhelming; though slower, we are deemed to reach it eventually! Can I get an amen up in here? 💅🏽

Small steps; big outcomes. PURRRRR 😍🥵