CYGED Rehab and Performance

CYGED Rehab and Performance ▪️Physiotherapist
▪️Sports Rehabilitation
▪️Sports Performance
▪️Injury Prevention and Recovery of 3 pax)-functional/circuit exercise

Licensed Physical Therapist with extensive knowledge and experience on HOME THERAPY/REHABILITATION & as a PERSONAL TRAINER
Sessions can be done at home or at any gym facility nearby the client. CYGED offers you:
>PHYSICAL THERAPY/Rehabilitation (Stroke, Sprain/Strains, Low Back Pain, Frozen shoulder, ACL tear, post op orthopedic cases)
>THERAPEUTIC EXERCISE for MUSCULOSKELETAL INJURIES (low back pain, neck&shoulder pain, etc)
>1 ON 1 PERSONAL TRAINING for weight loss/hypertrophy training/CIRCUIT/functional/plyometrics/conditioning exercises
>GROUP EXERCISE (min.

A normal day for a Physical Therapist involves being in and out of the treatment and gym areas, performing demonstration...
11/07/2025

A normal day for a Physical Therapist involves being in and out of the treatment and gym areas, performing demonstrations of stretches and resistance exercises for my patients. During just an 8-hour shift, I can't imagine how many steps I take and calories I burn!


Well said! 💪
11/06/2025

Well said! 💪

03/01/2025

This 2025, let's continue to stay fit and healthy with proper diet and regular exercise. Try these simple workout routines for your guide.

Thank you 2024Welcome 2025Thank you Lord 🙏💪
01/01/2025

Thank you 2024
Welcome 2025
Thank you Lord 🙏💪

25/09/2024

Try this shoulder ROM for warm up.
remember your shoulder must be free to move without any joint restrictions and to prevent any shoulder injuries.




05/07/2024

Goblet Squats
A variety of front squat with single heavy DB.
Targeting quadriceps muscle group.
You can also perform this with kettlebell or
even barbell for advanced type of lower body
strength conditioning.



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Quezon City
Quezon City
1105

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