van Gogh is Bipolar

25/04/2024

25/04/2024

BEGINNER’S 24-HOUR FASTING: A step-by-step guide for a 24-hour fast, designed for beginners to follow easily:

Preparation:
1. Choose a day when you have minimal obligations and stress.
2. Gradually reduce your food intake leading up to the fast. Focus on lighter, nutrient-dense meals.
3. Hydrate well before starting the fast, aiming for at least 8 glasses of water throughout the day.

Starting the Fast:
4. Begin your fast after dinner on the previous day. This way, you'll sleep through a significant portion of the fasting period.
5. Finish your last meal at least 2-3 hours before bedtime to allow for digestion.

During the Fast:
6. Drink plenty of water throughout the fasting period to stay hydrated. Aim for 8-10 glasses of water or more.
7. Consume calorie-free beverages like herbal tea or black coffee if needed, preferably without added sugar or cream.
8. Optionally, add a pinch of raw salt to your drinking water for essential electrolytes.
9. Keep yourself busy with light activities to distract from hunger pangs. Consider going for a walk, reading, or practicing relaxation techniques.
10. Listen to your body. If you feel dizzy, weak, or unwell, break your fast and seek medical attention if necessary.

Breaking the Fast:
11. Break your fast with a small, easily digestible meal. Start with fruits, vegetables, or a light soup.
12. Chew your food slowly and mindfully to aid digestion.
13. Avoid overeating or consuming heavy, greasy foods immediately after fasting, as this may cause discomfort.

Post-Fast:
14. Resume regular eating habits gradually, focusing on nutritious, balanced meals.
15. Pay attention to your body's hunger and fullness cues as you reintroduce food.
16. Reflect on your fasting experience and adjust future plans accordingly based on how your body responded.

Remember to prioritize your health and well-being throughout the process.

by VGIB2024

25/04/2024

remembering who you were before incarnating on Earth?

25/04/2024

SIMPLE REMINDERS WHEN FASTING

PRE-FASTING :
✅Gradually reduce your food intake in the days leading up to the fast.
✅Hydrate well before starting the fast.

DURING THE FAST :
✅Drink plenty of water to stay hydrated. Aim for 8-10 glasses per day.
✅Consume calorie-free beverages like herbal tea, preferably caffeine-free.
✅Optionally, add a pinch of raw salt to your drinking water for essential electrolytes.
✅If feeling hungry, distract yourself with light activities and stay busy.
✅Listen to your body and rest if needed. Avoid strenuous exercise during the fast.

BREAKING THE FAST:
✅Start with easily digestible foods like broth, fruits, or vegetables.
✅Gradually reintroduce solid foods over the course of several meals.
✅Avoid overeating or consuming heavy, greasy foods immediately after fasting.

POST-FAST :
✅Focus on nutrient-dense foods to replenish your body's stores.
✅Resume regular eating habits but consider incorporating healthier choices.
✅Monitor your body's response and adjust future fasting plans accordingly.

SAFETY PRECAUTIONS :
❇️Consult with a healthcare professional before attempting an extended fast, especially if you have underlying health conditions.
❇️If you experience severe symptoms like dizziness, weakness, or fainting, break your fast and seek medical attention.
❇️Remember, fasting isn't suitable for everyone, and individual responses may vary. It's essential to listen to your body and prioritize your health and well-being throughout the process.

by VGIB2024

25/04/2024

FASTING PREPARATION. Preparing for fasting involves both physical and mental readiness. Here are some practical tips:

GRADUAL TRANSITION : Ease into fasting by gradually reducing your meal frequency and portion sizes in the days leading up to it. This helps your body adjust gradually.

STAY HYDRATED: Drink plenty of water before starting your fast to stay hydrated. Avoid excessive caffeine and sugary drinks.

NUTRITIOUS MEALS : Prioritize nutrient-dense foods in your last meal before fasting. Include protein, healthy fats, and complex carbohydrates to keep you fuller longer.

AVOID HEAVY FOODS : Steer clear of heavy, greasy, or spicy foods before fasting as they can lead to discomfort during fasting hours.

PLAN DISTRACTIONS : Keep yourself busy with activities like reading, walking, or hobbies to distract yourself from hunger pangs.

MANAGE STRESS : Practice relaxation techniques like deep breathing or meditation to manage stress, which can intensify feelings of hunger.

GET ENOUGH SLEEP : Ensure you get enough rest before fasting as sleep deprivation can make fasting more challenging.

LISTEN TO YOUR BODY : Pay attention to your body's signals during fasting. If you feel dizzy, weak, or unwell, break your fast and seek medical attention if necessary.

BREAK YOUR FAST WISELY : When it's time to break your fast, start with small, easily digestible foods like dates, soup, or fruit before moving on to larger meals.

STAY POSITIVE : Maintain a positive mindset and remind yourself of the purpose behind your fast, whether it's for religious, health, or personal reasons.

by: VGIB2024

24/04/2024

24/04/2024

mental health and mental illness.

24/04/2024

Sometimes, they carry grief and sadness.
Sometimes, we carry grief and sadness.

Most of the time,
we do not know.
They do not know.

They smile.
We smile.

Sometimes,
beyond those smiles,
is a longing heart and a warrior soul
going through the darkest times of their lives.

24/04/2024

The Family/Barkada Tea Experience
NOW SERVING

23/04/2024

23/04/2024

himalayan cuisine

23/04/2024

Beyond grateful for the extraordinary opportunity to work with you and create this epic dining experience.

Super thankful to Hyatt Regency Kathmandu for the marvelous collaboration.

Till we meet again,
The Cuckoo Chef, Jetro Vin Rafael
@ THE LOVE SUMMIT 2024"

23/04/2024

the vGiB Sacred Tea Ceremony

23/04/2024

spreading Love in the Himalayas.

23/04/2024

spreading Healing through Love + Food to the World

23/04/2024

"The Art and Science of Eating" encompasses both the enjoyment and the understanding of food.

ART: This refers to the pleasure and creativity involved in preparing and consuming food. It's about flavors, textures, presentation, and the cultural aspects of cuisine.
SCIENCE: This involves the biological, chemical, and nutritional aspects of food. It's about understanding how different nutrients affect our bodies, the chemistry behind cooking processes, and the impact of food on our health.

In simple terms, it's about enjoying delicious meals while also knowing how they nourish our bodies and impact our overall well-being.

22/04/2024

EATING TO STARVE CANCER