24/11/2020
THE MOST EFFECTIVE WEIGHT LOSE PRODUCT EVER.
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We all have lifestyle and weight loss goals but life sometime gets in the way. Often, we don't have time to make a plan. The C9 program does the planning for you. It is a calorie controlled diet plan and exercise program designed to help you meet your weight exercise and lifestyle goals. Weight loss on the C9 program is achieved by following a calorie controlled diet and through but a program isn't just for those who want to lose weight. The C9 is also the first in a series of programs provided by Forever. It is designed to adjust your mindset and to kick-start good habits doe life. This means it's an excellent choice for anyone who's looking to transform their approach to fitness.
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1. Forever Aloe Vera Gel - is the base for our C9. Its rich in nutrients and so supports gastrointestinal health and immune function other. Aloe is a natural cleanser so the perfect option used with our C9. When on the C9 drink 120 milliliters (ml) of Aloe Vera Gel with breakfast, lunch, dinner and before bed. Ensure that you shake it well before use and keep it in the fridge once it's opened.
2. Forever Lite Ultra - has the right balance of macronutrients, carbohydrates fats and proteins. It's the perfect shake when you are watching your calorie intake and has all the vital elements that are essential when you're following the C9 program. There are two flavors vanilla and chocolate both contains 24 grams of protein per serving when used with cow's milk. There are many recipes in the C9 booklet. One of my personal favorites, is the vanilla and strawberry smoothie.
3. Forever Fiber - is vital for a healthy balanced diet and can be taken once a day. It's designed for digestive health and is high in fiber and low in saturated fat. The Forever Fiber contains 5 grams of of fiber and can be added to any beverage to ensure that you get your daily intake. Consuming your recommended daily allowance is particularly important during the C9. Take the fiber and mix it with warm water, however, if you prefer you can mix it with your Aloe Vera Gel.
4. Forever Therm - contains a special combination of vitamins including B6 and B12 which contribute to the reduction in tiredness and fatigue and vitamin C which also contributes to the normal evergy yielding metabolism. The vitamins provide supplemental support whilst you're achieving your diet and lifestyle goals.
5. Garcinia Cambogia - is a tree native to Southeast Asia. It produces fruit that's prized for its culinary and beneficial properties and as well as that fruit extract. Forever Garcinia Plus contains chromium and this contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Before embarking on any exercise programme or using dietary supplements, please consult your doctor (GP) for advice.
The C9 program is not suitable for and should not be taken by anyone who has diabetes, kidney disease, epilepsy , heart disease or dementia and it should not be followed during pregnancy or when breastfeeding.
The booklet has dedicated spaces for you to record your progress and take notes along the way. When you begin a program, you deserve maximum results. Follow the tips are used to achieve my best results and hopefully you too will be impressed by what you accomplished. Weigh and measure yourself before you begin. Record your measurements in the booklet and calculate the difference at the end of the C9 program. Record your daily exercise, food intake and how you feel while on the program noting show your progress, will help you from deviating from the C9. Drink plenty of water is essential to keep yourself hydrated particularly when exercising. Men should drink approximately three(3) liters a day and women should aim for two (2) to two and a half (2 1/2) liters. Put down the salt shaker. Salts contributes to fluid retention. Flavor foods with herbs and spices instead. Avoid fizzy drinks and carbonated beverages. Carbonation promotes bloating. Drinking fizzy drinks also adds unwanted calories and sugar. Within the C9 booklet, there are various exercise options that you can perform throughout the program. You'll be consuming a diet very low in calories in those first few days. You may feel you have a little less energy than usual. Whilst getting some exercise is really important. It's best to stick to low or moderate impacts exercises during this phase of the C9. For example, a gentle 30-minute walk or taking a yoga class for beginners. From days 3 to 9, you can step it up because you're consuming more calories. Studies show that aerobic activities like running and dancing burn more calories than other forms of exercise. Forever light Ultra Shakes create your own using fruit and veg from the foods list. Fruits, veggies and free foods can be eaten throughout the day. Vegetables should be eaten raw and dinners should be around five hundred (500) to six hundred (600) calories. Moving towards a healthier lifestyle isn't easy that's why Forever have created the fit program and easy-to-follow regimes made up of the bite-size stages to help you achieve your fitness goals.
The next stage after C9 is the F15. There are three (3) levels to choose from. F16 beginner is perfect if you're new to fitness and nutrition and you'll learn the basic of fitness with customized body workout fundamental movement and basic cardio. F15 intermediate is the perfect program for you. If you are moderately active but looking to suck up your routine, it will help you take your fitness to the next level. F15 advanced is for those who are very active. It involves higher intensity exercise and stuff in the support. It also offers a more intensive regimen for those looking for a challenge.
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